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Five Unique Ways to Use Ovasitol 

If you're looking for a way to switch up your Ovasitol routine, here are some tasty ideas.
Written by the Theralogix team of Registered Dietitians
If you’re looking for a new way to mix up your Ovasitol routine, we’ve turned to a few of our partners to share the creative ways they use Ovasitol.

So many women have adopted Ovasitol into their daily routines to support healthy hormone levels, ovarian function, menstrual regularity, and even egg quality.* Most people keep it simple: just mix it into water, tea, coffee, or any non-carbonated beverage twice a day and you’re good to go. And that works perfectly fine – it’s an easy way to make sure you get in your daily doses.

But maybe you’re craving something new – a way to mix up your Ovasitol routine. So, we’ve turned to a few of our partners to share the creative ways they use Ovasitol.

1. Mojito Popsicles

Flavors of lime, blueberry, and spearmint combine to create these colorful Mojito Popsicles. End summer on a sweet note with this tasty, refreshing treat.

Recipe credit: Tallene Hacatoryan, RDN

Makes 8 servings


2 cups water

½ cup lime juice

3 teaspoon xylitol

25 spearmint leaves, cut into ribbons

8 tbsp frozen blueberries

8 packets or scoops of Ovasitol (1 per popsicle)


  1. In a measuring cup stir together water, lime juice, and xylitol.
  2. Place 1 tbsp frozen blueberries into each popsicle mold.
  3. Pour lime mixture into popsicle molds and stir Ovasitol into each popsicle. Add mint ribbons to each popsicle.
  4. Set timer for 30 minutes.
  5. Place popsicle sticks into semi-frozen popsicles and return to the freezer for at least 3 hours.

2. Chocolate Peanut Butter Banana Smoothie

This Chocolate Peanut Butter Banana Smoothie is a great way to satisfy your sweet tooth, while still offering protein, healthy fats, and fiber to keep you full and satisfied. Plus, you can throw in other ingredients, like chia seeds, hemp seeds, greens, or even avocado to make this smoothie your own.

Recipe credit: Angela Grassi, MS, RDN, LDN

Makes 1 serving


1 cup unsweetened coconut milk

1 small banana, peeled

2 tablespoons natural creamy peanut butter

1 scoop chocolate protein powder

½ teaspoon ground cinnamon

1 cup ice

1 packet or scoop of Ovasitol

Optional mix-ins: hemp seeds, chia seeds, greens, avocado


  1. Place all ingredients in blender. Blend well.

3. Raspberry Chia Pudding

Chia seeds are rich in soluble fiber, making them great at absorbing liquids. That’s why they’re an excellent base for this pudding, and an even better champion for gut health. Whip up this Raspberry Chia Pudding as a snack or even a simple dessert.

Recipe credit: Amy Medling

Makes 1 serving



1 cup unsweetened almond milk

1 cup fresh raspberries

2 teaspoons maple syrup

½ teaspoon vanilla extract

¼ teaspoon cinnamon

3 tablespoons chia seeds

1 packet or scoop of Ovasitol


¼ cup fresh raspberries

2 tablespoons toasted coconut flakes (unsweetened)

2 tablespoons sliced almonds


  1. Combine milk, raspberries, maple syrup, vanilla, cinnamon, and Ovasitol in a high-speed blender.
  2. Pour well-blended mixture into a pint-size mason jar and add chia seeds. 
  3. Seal jar tightly and shake vigorously and let sit for half an hour.  
  4. Shake again and then set in refrigerator overnight to thicken. 
  5. Before serving, top with raspberries, shredded coconut, and sliced almonds. 

4. Creamy Fruit Dip

Fruit is a colorful staple in a healthy diet, packed full of healthy carbohydrates to fuel your body, and vitamins, minerals, and other phytonutrients (plant nutrients) to keep you feeling your best. But fruit needs a protein pal to make it a satisfying, balanced snack. Enter: this simple, four-ingredient fruit dip starring blended cottage cheese.

Quick tip: Consider opting for full-fat cottage cheese in this recipe – research shows that full-fat dairy products may be better for fertility than their reduced-fat counterparts. 

Recipe credit: Andie Scherer, RDN (Theralogix Registered Dietitian)

Makes 1 serving


½ cup cottage cheese

1.5 teaspoons honey

Cinnamon to taste

1 packet or scoop of Ovasitol


  1. Blend cottage cheese and honey together until you reach a creamy consistency.
  2. Stir in Ovasitol.
  3. Enjoy with your favorite fruit – apples, peaches, strawberries, or whatever your taste buds prefer.

5. Cherry Cheesecake Overnight Oats

Breakfast helps fuel your body for the day to come, but sometimes mornings are just one giant blur, rushing to collect your wallet, keys, and phone before you run out the door. Prep these Cherry Cheesecake Overnight Oats before you go to bed so you can wake up to a perfectly balanced breakfast. Plus, this recipe keeps well, so you can prepare breakfast for the whole week in one go – just stir in your Ovasitol each morning.

Recipe credit: Andie Scherer, RDN (Theralogix Registered Dietitian)

Makes 1 serving


½ cup old-fashioned oats

½ cup milk of choice

¼ cup plain Greek yogurt (or plant-based yogurt)*

½ banana, mashed*

½ cup frozen cherries

1 tablespoon sugar-free cheesecake pudding mix

1 packet or scoop of Ovasitol

*Yogurt and mashed banana are optional ingredients. Greek yogurt lends a creamier texture to this recipe, while mashed banana naturally sweetens these overnight oats. However, you may find that your recipe requires a little more milk if these ingredients are left out.


  1. Combine all ingredients in an airtight food storage container. Mix well.
  2. Seal with a lid. Refrigerate overnight.
  3. Stir in Ovasitol in the morning and enjoy.

These recipes are a great way to keep your Ovasitol routine fresh. But remember, if you mix Ovasitol with food, it’s important to eat the whole serving to make sure you get the entire dose. So, if you’re not feeling hungry when it’s time to take your Ovasitol, you may opt for the usual “Ovasitol and water” combo instead.