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heart and brain health
Heart and Brain Health: Preventing Traffic Jams in Your Arteries

What to Look for in a Postnatal Vitamin Supplement

Nutrient needs during breastfeeding are different than they are during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement specifically formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and …

How Inositol Benefits These 6 Health Conditions

Inositol benefits a number of health conditions. In this article, we share information about what inositol is, how it works, and how it may benefit your health.

Before diving into inositol benefits let’s answer the question, “what is inositol”? Inositol …

safe dietary supplements

3 Steps to Choosing Safe Dietary Supplements

The question of safe dietary supplements is always in the news. Consumers (rightly so) want to make sure the supplements they take are safe and effective.

A recent Council for Responsible Nutrition survey found that over two-thirds of Americans take …