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heart and brain health
Heart and Brain Health: Preventing Traffic Jams in Your Arteries

Healthy Summer Recipes That Will Make Your Mouth Water

Summer means the start of fun-filled days of outdoor activities and spontaneous weekend gatherings with friends and family.  It is also a time when most people want to enjoy all the fresh vegetables and fruits the season brings while keeping …

All About Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D.  The “sunshine vitamin” has been shown to be beneficial for several health conditions including bone health, auto-immune disorders, fertility, polycystic ovarian syndrome (PCOS), …

5 Strategies for How To Get Fit & Healthy

Whether you are focused on feeling great this summer season or sticking to your New Year’s resolution, we all want to know how to be fit & healthy.

In life, most of our successes come from establishing healthy daily habits. …

omega 3 fatty acids benefit

How Omega-3 Fatty Acids Benefit Your Health

These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in the news, or a well-meaning friend or family member has told you to take them.…

Expo West & The Quest To Create Natural Supplements

I sat down with Christopher Good, Chief Operating Officer at Theralogix, to discuss his recent visit to Natural Products Expo West in Anaheim, California. He shared with us some great insights and how this trade show helps improve the natural …

Kidney Stones and Nutrition: How to Reduce Your Risk

Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and certain nutrients play a role in decreasing the risk of kidney stone formation.

Kidney stones form when substances (such as calcium, oxalate, and phosphorus

National Nutrition Month: 12 Tips to Put Your Best Fork Forward

March is here, spring is on the horizon, and what better time to celebrate National Nutrition Month!

Every March the Academy of Nutrition and Dietetics (AND) promotes the annual event National Nutrition Month.  It started in 1973 as a …

Have a Healthy Pregnancy: The 10 Best Ways

Congratulations on your pregnancy! Now that you’re expecting, you should remain focused on how to have a healthy pregnancy. After all, healthy moms are more likely to give birth to healthy babies.

With all the information available to new moms, …

Our Favorite Healthy Valentine’s Day Recipes

Whether you are single and ready to mingle, or if you have been married for 50 years, Valentine’s Day is the perfect excuse to celebrate love.  One way to share the love is through a delicious meal. Or, in this …

Heart Healthy Tips

Heart disease is the leading cause of death in the United States for both men and women. One in four deaths are caused by heart disease every year. That is about 610,000 Americans deaths each year.

According to the Centers