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bladder health bladder cancer
Bladder Health Q&A: What You Need To Know
melatonin and fertility

Melatonin and Fertility: The Surprising Benefits

Many people take melatonin to promote a healthy night’s sleep.  Surprisingly, however, research shows a connection between melatonin and fertility. In this article, we discuss what melatonin is and the somewhat surprising connection between melatonin and fertility.

Melatonin and Fertility

dha and breastfeeding

Top 6 DHA and Breastfeeding Questions Answered

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.”  While that is generally true, the nutritional content of breast milk is greatly influenced by your diet.  One of the most important nutrients for a new baby …

vitamin d and fertility

Vitamin D and Fertility: 5 Critical Things to Know

When you’re trying to conceive, you’ll want to do everything you can to improve your chances. And that sometimes includes incorporating certain dietary supplements into your daily routine. Because of the strong research supporting its benefits, many fertility professionals have …

lean pcos

Lean PCOS: Symptoms and Supplements

One in 10 women suffers from a hormone disorder known as Polycystic Ovarian Syndrome (PCOS).  Although most women with PCOS are overweight, about 20% of women with PCOS are normal weight and some are even underweight. This type …

pre-pregnancy diet

Pre-Pregnancy Diet and Lifestyle Tips

When you are ready to start a family,  following a healthy pre-pregnancy diet and lifestyle is one of the most important things that you can do. The goal is to increase your fertility and prepare yourself for a healthy pregnancy.…

how to keep bones healthy

How To Keep Bones Healthy As You Age

Many of us want to to know how to keep bones healthy as we age, and for good reason.  Because bone is a living tissue, it grows and changes over time. In this article, we share some of the …

can men get utis

Can Men Get UTIs? Causes and Prevention

A UTI (urinary tract infection) is an infection of any part of your urinary tract including your prostate, urethra, bladder, ureters or kidneys. You may be asking yourself, “Prostate? Can men get UTIs?”

In this article, we answer …

choline benefits for baby's development

Choline Benefits For Baby’s Development

You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …

food waste solutions

Food Waste Solutions to Improve Your Health

We are constantly bombarded with healthy habit goals: whether it’s for our bodies, our environment or our bank account. We may think we’re doing pretty well, but we can all go further with food by reducing food waste. Curiously enough, …

coq10 and fertility

CoQ10 and Fertility: Myths vs. Facts

In the last few years, coenzyme Q10 (CoQ10) has become a popular dietary supplement for couples struggling with infertility. If you are working with a fertility specialist, you may be aware of the potential links between CoQ10 and fertility.

A …