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Until recently, the only way for breastfed babies to get enough vitamin D was by giving them daily vitamin D drops. But now, research has revealed another option. Read on to learn more about vitamin d for babies.
Vitamin D and Your Breastfed Baby
In addition to a balanced diet rich in calcium and vitamin D, include a variety of weight-bearing and resistance exercises to support healthy bones as you age.

Strength Exercises to Keep Your Bones Healthy

You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …

In this article, we answer the top 6 questions about DHA and breastfeeding.

Top 6 DHA and Breastfeeding Questions Answered

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.” While that is generally true, the nutritional content of breast milk is greatly influenced by your diet. One essential nutrient for your breastfeeding baby is DHA (docosahexaenoic …

It is important for women to focus on their heart health. Here are five ways women can start incorporating heart healthy habits into their life.

Women’s Heart Health – It’s Not Just a “Man’s” World

Ladies, this one is for you. Unfortunately, when it comes to heart health and disease development, women and men are not created equal. New research in the Journal of the American Medical Association (JAMA) Cardiology on gender differences in blood

Here are five tips to help you prepare for fatherhood and boost your confidence as you become a new dad.

New Dad, Are You Ready? Preparing for Fatherhood During the Third Trimester and Beyond

The countdown is on! You have three months to prepare for the arrival of your new baby. You’re caught in a whirlwind of emotions as you step closer and closer into the unknowns of parenthood. While you may worry …

Choosing safe supplements is a big deal, but Theralogix makes it easy. NSF® certification is your best guarantee of content accuracy, purity, good manufacturing practices, and overall safety.

Our Supplements Are NSF® Certified – Why You Should Care

You’ll find the mention of testing, certification, and NSF® International all over the Theralogix website. What does it all mean? Is it really that big of a deal?  

Absolutely. Theralogix strives to offer safe, evidence-based supplements for all, and …

You’ve experienced major changes in all three trimesters of your pregnancy. But it’s not quite over. Here are a few things they don’t tell you about the fourth trimester.

Postpartum Advice: What They Don’t Tell You About the Fourth Trimester

You’ve experienced major changes in all three trimesters of your pregnancy. But it’s not quite over.  

Welcome to the fourth trimester – the three months following the birth of your new baby. Life will continue to change as you heal …

Multivitamins typically contain a combination of vitamins and minerals, so they can bridge any gaps in your diet and make sure you maintain a healthy lifestyle.

The Benefits of Taking a Multivitamin

Data from the National Center for Health Statistics revealed that multivitamins are the most commonly used dietary supplement in the United States. In fact, nearly one-third of U.S. adults take a daily multivitamin supplement.  

Should you take a multivitamin? Remember …

There are plenty of ways you can help support your sperm quality and fertility in your day-to-day life.

Male Fertility: Five Myths vs. Facts

One out of every eight couples will have trouble conceiving. And about one-third of the time, it’s an issue with male fertility. If you and your partner are having difficulty conceiving, you may need to have a semen analysis …

Here are a few lifestyle tips to help support a healthy cervix.

Lifestyle Choices for a Healthy Cervix

You don’t think about your cervix very often – unless you’re visiting the gynecologist for your annual exam. But the health of your cervix is essential. What you eat, your choice of contraception, and other lifestyle factors significantly impact cervical health. 

This article discusses the connection between HPV, cervical health, …

When you are ready to start a family, following a healthy pre-pregnancy diet and lifestyle is one of the most important things that you can do.

Fertility Diet and Lifestyle Tips

When you are ready to start a family, following a healthy pre-pregnancy diet and lifestyle is one of the most important things that you can do. The goal is to support your fertility and prepare your body for a healthy pregnancy. 

With all …