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heart and brain health
Heart and Brain Health: Preventing Traffic Jams in Your Arteries
recurrent UTI prevention

Recurrent UTI Prevention After Menopause

Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a chronic problem, especially for postmenopausal women.

In this article, we …

managing pcos and heart disease

Tips for Managing PCOS and Heart Disease

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have PCOS when trying to conceive. Besides infertility, it’s …

age and fertility preparing for pregnancy over 35

Age and Fertility: Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or older, you’re in good company. In 2014, roughly 10% of first-time mothers were 35 years old and over. Although you look and feel great (40 is the …

healthy cervix

5 Nutrition Tips for a Healthy Cervix

You don’t think about it very often, but this cylinder-shaped passage between the vagina and uterus is pretty important. After all, in the U.S. more than 2.5 million babies pass through the cervix to make their way into this world …

joint health

How to Improve Joint Health: 4 Easy Tips

We all have joints. They help us move every day. But if you are like me, you do not pay much attention to them until they hurt. According to the Orthopaedic Institute’s A Beginner’s Guide to Joint Health, 7 …

benefits of folic acid

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for …

Dealing with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman making a PCOS …

Cranberries and UTIs: A Beginner’s Guide

Cranberries and UTIs are often in the news, with both positive and negative reports.  Headlines have ranged from “Cranberry Juice does not prevent UTIs” to “Cranberry juice reduces UTI recurrence in women.”  Cranberry controversy abounds.

So, what is the real …

5 Best Tips for Staying Hydrated

What is hydration? Hydration is “the process of making your body absorb water or other liquid.” We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, …

Your Semen Analysis Results Are Not Normal, What’s Next?

In our previous article, The Worried Man’s Guide to Getting a Semen Analysis, we explained what happens when a man is told he needs to get a semen analysis done. For some men, the semen analysis results will come …