While the whole “eating for two” concept isn’t entirely accurate, you do need a few extra calories when you’re pregnant, particularly during the second and third trimesters. In fact, you need about 340 more calories during the second trimester, …
Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …
Do this during pregnancy. But definitely don’t do that. Oh, and you absolutely must do X, Y, and Z.
You’re overwhelmed with tips, tricks, and advice as you navigate pregnancy – it gets complicated. But it doesn’t have to be. …
Bladder health is rarely a topic of conversation, but it should be talked about just as much as heart health. And just like your heart, your bladder doesn’t discriminate – both men and women should prioritize taking good care of …
Unfortunately, you don’t get a “Pregnancy Rule Book” when you find out you’re pregnant. You want the best for your baby, but sometimes it’s not always clear, especially when it comes to seafood (fish and shellfish).
Should you eat fish …
Adding a baby to your family is a game-changer. Even if you read all the baby books on the market, listen to every podcast, and ask your family and friends for their best advice for new parents, you still won’t …
“Fats are bad for you.”
“Eating fat will make you gain weight.”
“You don’t actually need fat in your diet.”
Fats have been in the headlines for years. Although they’re more accepted now than they were during the low-fat diet …
Congratulations! You’re pregnant! This is the moment you’ve been waiting for – the chance to grow your family and become a mother. But now that it’s finally here, what comes next?
The next nine months will be a whirlwind, but …
Put your hand on your chest. What do you feel? A steady ba-bum, ba-bum, ba-bum – a sign that your heart is doing its job.
Your heart works around the clock, pumping blood throughout your body and delivering oxygen and …
Starting a family isn’t always easy, and fertility isn’t just a concern for women. If you’ve been trying to conceive for a year without success, it might be time to seek fertility advice. Your healthcare provider may suggest a semen …
