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Until recently, the only way for breastfed babies to get enough vitamin D was by giving them daily vitamin D drops. But now, research has revealed another option. Read on to learn more about vitamin d for babies.
Vitamin D and Your Breastfed Baby
 Here are a few tasty and healthy pregnancy snacks to keep you full and support a healthy pregnancy. 

Healthy Pregnancy Snack Ideas

While the whole “eating for two” concept isn’t entirely accurate, you do need a few extra calories when you’re pregnant, particularly during the second and third trimesters. In fact, you need about 340 more calories during the second trimester, …

How To Sleep Well At Night Naturally

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …

Here are some simple pregnancy dos and don’ts that can help support a healthy pregnancy.

Pregnancy Do’s and Don’ts: An Overview

Do this during pregnancy. But definitely don’t do that. Oh, and you absolutely must do X, Y, and Z.  

You’re overwhelmed with tips, tricks, and advice as you navigate pregnancy – it gets complicated. But it doesn’t have to be. …

Both men and women should prioritize taking good care of their bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but it should be talked about just as much as heart health. And just like your heart, your bladder doesn’t discriminate – both men and women should prioritize taking good care of …

You want the best for your baby, but sometimes it’s not always clear, especially when it comes to fish and shellfish.

Pregnancy Do’s and Don’ts: All About Fish

Unfortunately, you don’t get a “Pregnancy Rule Book” when you find out you’re pregnant. You want the best for your baby, but sometimes it’s not always clear, especially when it comes to seafood (fish and shellfish).  

Should you eat fish …

A new baby brings many unexpected challenges. Read on for new mom and dad tips and advice for new parents

The 5 Best Kept New Parent Secrets

Adding a baby to your family is a game-changer. Even if you read all the baby books on the market, listen to every podcast, and ask your family and friends for their best advice for new parents, you still won’t …

Get the skinny on fats so you’re ready to stop nutrition misinformation in its tracks.

The Skinny on Fats

“Fats are bad for you.”  

“Eating fat will make you gain weight.”  

“You don’t actually need fat in your diet.”  

Fats have been in the headlines for years. Although they’re more accepted now than they were during the low-fat diet …

The next nine months will be a whirlwind, but here are a few tips to help get you started on the right track.

You’re Pregnant – Now What?

Congratulations! You’re pregnant! This is the moment you’ve been waiting for – the chance to grow your family and become a mother. But now that it’s finally here, what comes next?  

The next nine months will be a whirlwind, but …

In order to maintain a healthy heart, eat a heart-healthy diet, incorporate regular exercise, avoid smoking, and maintain a healthy weight.

Heart-Healthy Diet and Lifestyle Tips

Put your hand on your chest. What do you feel? A steady ba-bum, ba-bum, ba-bum – a sign that your heart is doing its job.  

Your heart works around the clock, pumping blood throughout your body and delivering oxygen and …

Learn more about male fertility and what to expect if you’re scheduled for a semen analysis.

Getting a Semen Analysis: Answering Your Questions

Starting a family isn’t always easy, and fertility isn’t just a concern for women. If you’ve been trying to conceive for a year without success, it might be time to seek fertility advice. Your healthcare provider may suggest a semen …