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Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.
Beginner’s Guide to Exercise During Pregnancy
dealing with prostate issues

Dealing With Prostate Issues: Diet & Lifestyle Tips

In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you.  As you age, your risk for prostate issues increases. The three most common types of prostate issues …

benefits of green tea

Top 5 Health Benefits of Green Tea

For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this …

Many want to make a healthy lifestyle change, it could be an upcoming reunion, a New Year’s Resolution, or a health scare. Whatever the reason may be for wanting to make health behavior changes, these four guidelines are the best-kept secrets to help make the changes last.

4 Secrets To Making Health Behavior Changes That Last

Change is hard. You know that healthy habits will change your life for the better, but despite your best intentions to implement them, they don’t always stick.  Many things motivate us to make health behavior changes. Maybe it’s an …

fatigue during pregnancy

How to Beat Fatigue During Pregnancy

Fatigue is defined as mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many …

secondary infertility

Secondary Infertility and What To Consider

If you conceived easily in the past, and have had a successful pregnancy at least once, you may assume that having another will also happen easily. So, it can be a shock when you start trying and can’t get pregnant …

The loss of bladder control can prevent you from taking part in activities you enjoy. Theralogix’s Balanced Living Blog discusses everything you need to know to take back control in your life.

Understanding Bladder Control Loss: What You Need To Know

You probably don’t think much about your bladder. That is, of course, until it stops working properly. Issues such as painful urination or bladder control loss, known as urinary incontinence (UI), can catch you by surprise.  Loss of bladder control …

nutrition tips for breastfeeding moms

New Mom’s Guide to Breastfeeding Nutrition

Many new moms have questions about breastfeeding nutrition. What is the best diet for a nursing mom? Do I really burn extra calories while breastfeeding? Do I need to give my baby vitamin D drops or can she get all …

Prostate cancer is the most frequently diagnosed cancer in men. Theralogix’s Balanced Living Blog discusses 8 natural ways to keep your prostate healthy.

8 Natural Ways To Keep Your Prostate Healthy

Prostate cancer is the most frequently diagnosed cancer in men and the third leading cause of cancer death in men. The American Cancer Society estimates that 164,690 new cases of prostate cancer and 29,430 deaths from the disease will occur …

managing your pcos

How To Manage Your PCOS During The Holidays

The holidays are a time that many people look forward to all year, but they can be stressful for some. It is easy to overextend your time with parties, travel, and shopping. Overscheduling during the holidays can lead to skipping …

kidney stones 101

Kidney Stones 101: All The Basics You Need To Know

Kidney stones are so common that one in ten people will develop one during their lifetime. They occur most frequently between 20 and 40 years of age but can develop at any point during your life. If you’ve had a …