Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder.  It affects 10-15% of women in the U.S and is the leading cause of infertility in women.  PCOS can also lead to obesity, type 2 diabetes, …

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority…

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce inflammation in your body. Reducing inflammation can improve pain and suffering associated with some conditions, including rheumatoid arthritis (RA). In this article, we answer some of the most frequently …

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

If you have localized, low-risk prostate cancer, you and your doctor may have decided that the best plan for you is active surveillance. You probably have many questions as to what that means. In this article, we will explain what …

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail.  But what do these red berries have to do with urinary tract infections (UTIs)? And what are some of the cranberry …

The kidneys are two bean-shaped organs, located below the rib cage, one on each side of the spine.  Your kidneys have several important functions, and well-functioning kidneys are essential to your overall health.  What you may not know about kidneys, …