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There are many important nutrients when it comes to breastfeeding. Learn why Folate, vitamin A, vitamin C, iron, and calcium can help keep you and your baby well-nourished as you breastfeed.
Other Important Breastfeeding Nutrients
We asked PCOS experts to share their top nutrition or other lifestyle-related fertility advice for women trying to conceive with PCOS.

Trying to Conceive with PCOS: Experts Share Their Advice

Polycystic Ovary Syndrome (PCOS) is a complex metabolic, reproductive, and endocrine disorder. It is estimated that up to 10% of women in the U.S. have PCOS, and it may make it harder to get pregnant.

Many women with PCOS want …

A healthy PCOS diet starts at the grocery store. It’s where you can stock up on foods that help you create nourishing meals, fuel your body, and help you manage your PCOS.

Grocery Shopping for a Healthy PCOS Diet 

What if there was something so powerful that it could transform your health, nourish your body, and even help you manage PCOS?   

Well, it exists – right in your local grocery store. It’s food. A healthy, balanced diet plays …

You can have a healthy pregnancy with PCOS. Here are six exercise and nutrition tips to help you through your pregnancy.

PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy complications.  

The good news: you can have a healthy …

Don’t be deceived by nutrition myths and misinformation. Here is some advice to help you seek the truth when it comes to a healthy diet.

Trading Nutrition Myths For Smart Nutrition Tips

The internet is like having all the information you could ever want – right at your fingertips. But, you can’t believe everything you read on the internet. Nutrition misinformation is all over the world wide web, and it’s hard to …

good nutrition plays a crucial role in your baby's health, and breastfeeding is one of the best things you can do to support your little one's growth and development.

Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding mothers have unique nutrient needs that are different from any …

The power of plants is undeniable. But make sure you don’t let any of these nutrients slip through the cracks. Think about using a high-quality multivitamin formulated for your plant-based diet needs as your safety net.

Top 9 Nutrients to Supplement a Plant-Based Diet

There’s power in plants. They’re extremely nutrient-dense, packed with vitamins, minerals, fiber, and plenty of other phytonutrients (plant nutrients). And the best part? You can harness that plant power to nourish your body and fuel your active lifestyle.  

A …

Should you choose fresh, frozen, or canned fruits and vegetables? Read on to answer all your questions about fruits and veggies and finally settle this debate once and for all.

Fresh vs. Frozen vs. Canned Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and phytonutrients (plant nutrients) that keep you feeling your best. There’s no denying that they’re an essential part of your diet, but the age-old question still remains:   

Should you choose fresh, frozen, …

Your breastfeeding journey is unique, and you may face some unexpected challenges. But with these tips and resources, you’re ready to overcome any obstacles that cross your path.

The 5 Best Kept Secrets for Overcoming Breastfeeding Challenges

You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …

Make your dietary supplements earn your trust – look for these green flags to make the best choices when it comes to supplements.

Nutritional Supplement Green Flags: What to Look for When Shopping for Supplements  

Dietary supplements are exploding in popularity. The Food and Drug Administration (FDA) estimated that there were about 29,000 dietary supplements on the market in 2000 – but that was over twenty years ago. Now, there may be as many as …

Until recently, the only way for breastfed babies to get enough vitamin D was by giving them daily vitamin D drops. But now, research has revealed another option. Read on to learn more about vitamin d for babies.

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …