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A healthy diet and lifestyle can help prevent traffic and keep blood flowing smoothly throughout your body. Consider these tips your roadmap to healthy cholesterol levels.
Follow Your Heart: Your Roadmap to Healthy Cholesterol Levels
In this blog, learn 4 tips to help new moms transition from the pregnancy to breastfeeding role. Adjusting to postpartum can be a challenge, here are 4 lifestyle tips that can help.

New Moms: Transitioning from Pregnancy to Breastfeeding Lifestyle Tips

It’s a whole new world for your baby, but also for you as a new mom. As you transition from pregnancy to breastfeeding, keep these tips in mind to help you bloom in your new role and thrive in …

There are a variety of myths surrounding arthritis diet and lifestyle. This article gets to the truth about arthritis treatments that can help.

Keeping Your Joints Healthy: Myths vs. Facts

Arthritis is a catchall term to describe conditions that cause swelling of the joints and surrounding tissues. In the United States, 23% of all adults have some type of arthritis. It’s a common condition, and there is a lot of misinformation surrounding arthritis and how to keep joint pain …

Pregnant women are at increased risk for a UTI – especially during the early weeks of pregnancy. Here are 5 things to know about your urinary tract health during pregnancy.

Urinary Tract Health in Pregnancy: 5 Things You Should Know

In the US, many women will experience a urinary health concern at least once in their lifetime. In fact, women are more likely than men to have a urinary concern, as bacteria can more easily reach the bladder due to the shorter length of the urethra in women. The urethra carries …

Four easy and healthy summer recipes that your family will love. Here is a list of summer drinks and foods that are healthy and easy to make.

All New Healthy Summer Recipes That Will Make Your Mouth Water

Fuel your summer activities with five brand-new recipes created by registered dietitians and dietetic interns. The perfect balance of nutritious, delicious, and fun – these recipes are sure to please your whole crew. 

Lavender Lime Mocktail 

Warm sunshine, longer days, and fun with your family – …

New dads can find it difficult to bond with their child. This blog explains the importance of bonding and provides dads with tips on how they can grow closer to their child.

New Dad? Baby Bonding is Important for You Too!

You study new skills for work or school, you practice driving to get your license, but when it comes to becoming a new dad, you may feel at a loss and underprepared for this daunting new role. All too …

Your local farmers market offers fresh fruit and vegetables full of nutrients for your family. This blog by Theralogix provides tips on how to pick the freshest fruit on your next farmers market trip.

Maximize Your Next Farmers Market Trip

The farmers market is an ideal place to score an abundance of fresh, local fruits and vegetables at once – especially in the summer!

Most of us are making fewer food shopping trips these days. And though you might not …

In the fourth trimester, new moms need help from their partners while they care for their newborns. Read the 8 different ways partners can support and help new moms and their newborns.

How Partners Can Support New Moms

Your partner carefully carried and protected your child for three trimesters, and she has brought new life into the world.  Now you enter the fourth trimester – where the three of you bond together in a perfect, little family.  

The concept of the “fourth trimester” was brought forth …

PCOS affects approximately 7 million women and teenage girls in the US. In this article by Theralogix shares five strategies for healthy living with PCOS.

Healthy Living with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman, making a PCOS …

In this blog by Theralogix, learn about 10 of the best foods to eat while pregnant. Also learn the best vitamins to take when you’re pregnant.

10 Great Foods to Eat When You’re Pregnant

It’s important to remember that your body needs a variety of foods, especially during pregnancy. This list doesn’t mean that these are the only foods you need during pregnancy, and it certainly doesn’t mean that a food is bad if it’s not …

Many athletes are not aware of the benefits of tart cherry. Learn how tart cherry can assist with athletic muscle recovery and how to incorporate it into your diet easily.

Tart Cherry Benefits for Athletic Recovery

Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …