Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …

If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women having their first baby at age 35 or older rose 23% from 2000 to 2014 and is likely even higher today.  Although …

In the US, ½ of all women will experience urinary tract infections (UTI) at least once in their lifetimes. A UTI occurs when bacteria invade the organs and tissues of the urinary tract (kidneys, ureters, bladder, and urethra). Women are …

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the cervical …

There is so much to think about when you find out you are pregnant. Even when you are planning for pregnancy, you may be wondering, What do I eat? How much weight should I gain? What prenatal vitamins…

Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority…

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce swelling and achiness in your body. Reducing swelling can improve your overall well-being and reduce the suffering that is associated with some joint health conditions. In this article, we …