There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when it comes to your nutrition and overall health.
Folate (also known as …
Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a healthy, successful pregnancy. While many fertility resources focus on women, there are plenty of things men can do …
If you hear “Mediterranean diet” and immediately think of hummus, you’re on the right track. But there’s so much more to this way of eating. Let’s dig in!
With more than half a century of …
If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the rise for the past four decades. Although you look and …
Women have big hearts. Well, that’s not completely true. Anatomically, the female heart is actually smaller than the male heart. But emotionally, women tend to fill their hearts with love, empathy, and compassion until it overflows, putting time and effort …
Breastfeeding is a personal choice, and it may not be feasible for everyone. Whatever you choose, fed is best. But, what happens when it’s time to start introducing your baby to solid foods?
Eventually, your baby will begin to wean. …
Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women begin to age, nutrient needs change. In the second and final part of this women’s health blog series, learn about key nutrients and supplements to …
About 60% of women and 12% of men experience a urinary tract infection (UTI) in their lifetime. And if you’ve had one, you may be more likely to get another one in the future. But it’s not inevitable – …
As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your …
Eating a healthy, nutrient-rich diet is essential for women at any age. But your nutrient needs change as you progress through different stages of life. In part one of this two blog series, learn about key nutrients and supplements to …
