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Learn more about cranberry and how it may help defend against UTIs.
Cranberry and UTI Prevention 
The next nine months will be a whirlwind, but here are a few tips to help get you started on the right track.

You’re Pregnant – Now What?

Congratulations! You’re pregnant! This is the moment you’ve been waiting for – the chance to grow your family and become a mother. But now that it’s finally here, what comes next?  

The next nine months will be a whirlwind, but …

In order to maintain a healthy heart, eat a heart-healthy diet, incorporate regular exercise, avoid smoking, and maintain a healthy weight.

Heart-Healthy Diet and Lifestyle Tips

Put your hand on your chest. What do you feel? A steady ba-bum, ba-bum, ba-bum – a sign that your heart is doing its job.  

Your heart works around the clock, pumping blood throughout your body and delivering oxygen and …

Learn more about male fertility and what to expect if you’re scheduled for a semen analysis.

Getting a Semen Analysis: Answering Your Questions

Starting a family isn’t always easy, and fertility isn’t just a concern for women. If you’ve been trying to conceive for a year without success, it might be time to seek fertility advice. Your healthcare provider may suggest a semen …

In addition to a balanced diet rich in calcium and vitamin D, include a variety of weight-bearing and resistance exercises to support healthy bones as you age.

Strength Exercises to Keep Your Bones Healthy

You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …

In this article, we answer the top 6 questions about DHA and breastfeeding.

Top 6 DHA and Breastfeeding Questions Answered

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.” While that is generally true, the nutritional content of breast milk is greatly influenced by your diet. One essential nutrient for your breastfeeding baby is DHA (docosahexaenoic …

It is important for women to focus on their heart health. Here are five ways women can start incorporating heart healthy habits into their life.

Women’s Heart Health – It’s Not Just a “Man’s” World

Ladies, this one is for you. Unfortunately, when it comes to heart health and disease development, women and men are not created equal. New research in the Journal of the American Medical Association (JAMA) Cardiology on gender differences in blood

Here are five tips to help you prepare for fatherhood and boost your confidence as you become a new dad.

New Dad, Are You Ready? Preparing for Fatherhood During the Third Trimester and Beyond

The countdown is on! You have three months to prepare for the arrival of your new baby. You’re caught in a whirlwind of emotions as you step closer and closer into the unknowns of parenthood. While you may worry …

Choosing safe supplements is a big deal, but Theralogix makes it easy. NSF® certification is your best guarantee of content accuracy, purity, good manufacturing practices, and overall safety.

Our Supplements Are NSF® Certified – Why You Should Care

You’ll find the mention of testing, certification, and NSF® International all over the Theralogix website. What does it all mean? Is it really that big of a deal?  

Absolutely. Theralogix strives to offer safe, evidence-based supplements for all, and …

You’ve experienced major changes in all three trimesters of your pregnancy. But it’s not quite over. Here are a few things they don’t tell you about the fourth trimester.

Postpartum Advice: What They Don’t Tell You About the Fourth Trimester

You’ve experienced major changes in all three trimesters of your pregnancy. But it’s not quite over.  

Welcome to the fourth trimester – the three months following the birth of your new baby. Life will continue to change as you heal …

Multivitamins typically contain a combination of vitamins and minerals, so they can bridge any gaps in your diet and make sure you maintain a healthy lifestyle.

The Benefits of Taking a Multivitamin

Data from the National Center for Health Statistics revealed that multivitamins are the most commonly used dietary supplement in the United States. In fact, nearly one-third of U.S. adults take a daily multivitamin supplement.  

Should you take a multivitamin? Remember …