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Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.
Beginner’s Guide to Exercise During Pregnancy
men maintain bone health

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

overcoming PCOS

Overcoming PCOS Symptoms: Experts Share Their Advice

Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder.  It affects 10-15% of women in the U.S and is the leading cause of infertility in women.  PCOS can also lead to obesity, type 2 diabetes, …

low-oxalate diet

Beginner’s Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

sleep and health

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

vitamin D and breastfed baby

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

There are many people living with rheumatoid arthritis searching for ways to reduction inflammation in their body. In this article Theralogix shares how powerful omega-3 fatty acids benefit those with RA.

Can Omega-3 Fatty Acids Benefit Those With Rheumatoid Arthritis?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce inflammation in your body. Reducing inflammation can improve pain and suffering associated with some conditions, including rheumatoid arthritis (RA). In this article, we answer some of the most frequently …

heart and brain health

Heart and Brain Health: Preventing Traffic Jams in Your Arteries

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

active surveillance

I’m On Active Surveillance. What’s Next?

If you have localized, low-risk prostate cancer, you and your doctor may have decided that the best plan for you is active surveillance. You probably have many questions as to what that means. In this article, we will explain what …

Many women know they are more likely to suffer from a UTI than men, but don’t know why or how to prevent UTIs. In this article Theralogix shares ways in which cranberry extract benefits women with recurrent UTIs.

Cranberry Extract Benefits for Women with UTIs

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail.  But what do these red berries have to do with urinary tract infections (UTIs)? And what are some of the cranberry …

kidneys and blood pressure

Kidneys and Blood Pressure: The Surprising Connection

The kidneys are two bean-shaped organs, located below the rib cage, one on each side of the spine.  Your kidneys have several important functions, and well-functioning kidneys are essential to your overall health.  What you may not know about kidneys, …