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New dads can find it difficult to bond with their child. This blog explains the importance of bonding and provides dads with tips on how they can grow closer to their child.
New Dad? Baby Bonding is Important for You Too!
Baby’s and breastfeeding mothers have unique nutritional needs. This blog by Theralogix provides nutrition tips for breastfeeding moms.

Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding mothers have unique nutrient needs that are different from any other time in a woman’s life, including pregnancy. To all the …

A woman’s metabolism may slow down or change as they age. This blog by Theralogix provides nutrition tips for women to boost or improve their metabolism no matter their age.

Women’s Health: Maintaining Your Metabolism as You Age

If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone. 

It …

With so much information about nutrition tips for pregnancy it's hard to know who to trust. This blog by Theralogix provides research-based nutrition and lifestyle tips for pregnant women and women trying to conceive.

Nutrition & Lifestyle Tips for a Healthy Pregnancy

Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …

Sleep and physical health are closely tied together. This blog by Theralogix discusses the connection between sleep and health.

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep in our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

Taking folic acid before pregnancy has various benefits for your baby. This article by Theralogix, explores various genetic defects that supplementation with folic acid can help prevent.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides various health benefits for both mom …

Androgen deprivation therapy (ADT) often results in low testosterone levels in men. This negatively impacts bone health. This blog by Theralogix provides insight on how supplementing Vitamin D and calcium can promote bone health.

Maintaining Healthy Bones during ADT

Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This fact alone should move bone health to a top priority for men.  

Bones are crucial to our lives as they provide support to our bodies …

Having an upset stomach during pregnancy is common. This blog by Theralogix provides moms-to-be with tips on how to manage upset stomach, nausea, and constipation during pregnancy.

Upset Stomach During Pregnancy: What You Can Do

With up to 38% of pregnant women experiencing constipation and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in

Pregnancy fatigue can be taxing both emotionally and physically. This blog by Theralogix answers some common questions about fatigue during pregnancy and share tips for how to minimize it.

How to Beat Fatigue During Pregnancy

Fatigue is a mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many women …

No matter your age joint health should be an issue of concern. In this article, we will explain some basics and provide 4 easy tips on how to improve joint health.

How to Improve Joint Health: 4 Easy Tips

We all have joints. They help us move every day. But if you are like me, you do not pay much attention to them until they hurt. According to the Orthopaedic Institute’s A Beginner’s Guide to Joint Health

A common side effect of PCOS is heart disease. This article by Theralogix discusses the link between PCOS and heart health problems like high blood pressure, heart attacks and atherosclerosis.

Tips for Keeping your Heart Healthy with PCOS

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have PCOS when trying to conceive. Besides infertility, it’s …