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Dietary supplements are exploding in popularity. The Food and Drug Administration (FDA) estimated that there were about 29,000 dietary supplements on the market in 2000 – but that was over twenty years ago. Now, there may be as many as …
As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …
Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to pick something off the floor, and climb up the stairs. …
Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life. But remember, staying healthy makes it so much easier to …
There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a …
In addition to a healthy diet and active lifestyle, there are a few key nutrients for men’s health. Learn about the most essential nutrients for men’s health and find out how you can include them in your diet and supplement …
There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when it comes to your nutrition and overall health.
Folate (also known as …
Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a healthy, successful pregnancy. While many fertility resources focus on women, there are plenty of things men can do …
If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the rise for the past four decades. Although you look and …
Women have big hearts. Well, that’s not completely true. Anatomically, the female heart is actually smaller than the male heart. But emotionally, women tend to fill their hearts with love, empathy, and compassion until it overflows, putting time and effort …