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PCOS affects approximately 7 million women and teenage girls in the US. In this article by Theralogix shares five lifestyle strategies for dealing with PCOS.
Dealing with PCOS: 5 Lifestyle Strategies
The health of your cervix is essential.  What you eat, your choice of contraception and other lifestyle factors can have a significant impact on whether or not HPV affects you. In this article, we discuss the connection between HPV, cervical cancer, and your lifestyle.

Lifestyle Choices for a Healthy Cervix

You don’t think about your cervix very often unless you are at the gynecologist having a Pap test.  And even then, you are probably trying not to think about it. A Pap test examines the cervix to look for abnormal cells, …

Ever wonder why folate before pregnancy is so important? In this article, we share some of the major benefits of folate before pregnancy.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for …

Myo-inositol is a B-vitamin supplement with a variety of health benefits. In the blog Top 5 Health Benefits of Inositol, Theralogix provides valuable insight into the positive health benefits of inositol.

Top 5 Health Benefits of Inositol

Inositol is a B-vitamin-like nutrient that occurs naturally in whole grains, beans, nuts, and fruits. The human body also makes inositol on its own. In this article, we share information about what inositol is, how it works, and how …

Blueberries, raspberries, blackberries, strawberries, and cranberries often are superfoods due to their high water, fiber and vitamin C content.

The Truth About Superfoods

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean?  The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a …

With so much misinformation on the internet it is difficult to find breastfeeding resources women can trust. In this article, we share the top 8 breastfeeding resources including tips for new breastfeeding moms.

Breastfeeding Resources And Tips For New Moms

In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be difficult to establish a comfortable breastfeeding relationship with your baby. There …

The internet is crowded place full of misinformation. Men interested living a long healthy life should follow Balanced Living Blog's Health Tips for Men.

Health Tips for Men: Most Essential Nutrients

The most important health tips for men are to eat a healthful diet and live an active lifestyle. Beyond that, however, men should consider certain key nutrients for optimal health and well-being.

In this article, we share health tips for …

10 to 15 percent of known pregnancies result in a miscarriage prior to a woman reaching 20 weeks. In this article, Theralogix provides readers with tips they can use for post miscarriage care.

A Guide to Pregnancy After Miscarriage

Many of us are familiar with the unwritten “12-week” rule. This rule suggests moms-to-be not tell anyone they are pregnant before the 3-month mark, just in case “something happens.” It is a fact that pregnancy loss before 20 …

Many are unaware of the affects PCOS has on sleep. In the article by Theralogix discusses how PCOS can cause sleep problems like sleep apnea.

PCOS And Sleep Issues: 5 Helpful Strategies

Women with PCOS (polycystic ovarian syndrome) may struggle with getting good quality sleep. Sleep plays a critical role in not only managing some symptoms of PCOS, but also your overall health.  In this article, we share information about PCOS and sleep …

Cranberry is a natural approach to urinary health. In this blog, Theralogix discusses urinary health; what works and what doesn’t.

Natural Approaches to Urinary Health: What Works and What Doesn’t

Urinary health is an aspect of health that you might not think about until it’s a problem. Though it’s not always top-of-mind, having urinary problems can have a significant impact on your quality of life. Fortunately, there are things that …

All your questions about menopausal weight gain, hot flashes and other symptoms associated with menopause are addressed in Theralogix’s Balanced Living Blog.

Hot Flashes, Weight Gain, Mood Swings: Everything You Need To Know About Menopause

Menopause, the dreaded “M word” for many women, can be a new chapter of uncertainty in a woman’s life. It is full of stories from women who have gone through “the change.” For those who haven’t experienced it yet, it …