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Until recently, the only way for breastfed babies to get enough vitamin D was by giving them daily vitamin D drops. But now, research has revealed another option. Read on to learn more about vitamin d for babies.
Vitamin D and Your Breastfed Baby
There are three main forms of folate: food folate, folic acid, and methylated folate. Learn more about folate and its benefits.

What is Folate: How Can You Get Enough?

There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when it comes to your nutrition and overall health. 

What is folate?

Folate (also known as …

While many fertility resources focus on women, there are plenty of things men can do to help support sperm health and overall fertility.

Fertility is Not Just a Woman’s Issue: How CoQ10 Can Help

Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a healthy, successful pregnancy. While many fertility resources focus on women, there are plenty of things men can do …

Following the Mediterranean diet means including plenty of whole grains, fruits, vegetables, legumes, herbs and spices, nuts, olive oil, fish, and seafood.

Health Benefits of the Mediterranean Diet

If you hear “Mediterranean diet” and immediately think of hummus, you’re on the right track. But there’s so much more to this way of eating. Let’s dig in! 

What is the Mediterranean Diet?

With more than half a century of …

Here are some diet and lifestyle tips to consider while preparing for a healthy pregnancy over age 35.

Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the rise for the past four decades. Although you look and …

Heart disease affects women too. Learn more about women’s heart health and separate myth from fact.

Women’s Heart Health: Myths and Facts 

Women have big hearts. Well, that’s not completely true. Anatomically, the female heart is actually smaller than the male heart. But emotionally, women tend to fill their hearts with love, empathy, and compassion until it overflows, putting time and effort …

When you are ready to begin giving your baby their first foods, you may have questions. Learn more about baby led weaning, first foods for baby and what foods to avoid right away.

Breastfeeding – What’s Next?

Breastfeeding is a personal choice, and it may not be feasible for everyone. Whatever you choose, fed is best. But, what happens when it’s time to start introducing your baby to solid foods? 

Eventually, your baby will begin to wean. …

Learn more about the nutrients that may benefit women as they age through perimenopause, menopause, and beyond. 

Supplements for Women’s Health (Part 2): The Transition Years

Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women begin to age, nutrient needs change. In the second and final part of this women’s health blog series, learn about key nutrients and supplements to …

Learn more about cranberry and how it may help defend against UTIs.

Cranberry and UTI Prevention 

About 60% of women and 12% of men experience a urinary tract infection (UTI) in their lifetime. And if you’ve had one, you may be more likely to get another one in the future. But it’s not inevitable – …

Here are five things to know about bone health during pregnancy and breastfeeding.

Maintaining Bone Health During Pregnancy and Breastfeeding

As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your

Learn about key nutrients and supplements to help women in their reproductive years live their best life.

Supplements for Women’s Health: Vitamins & Nutrients For Every Stage of Life (Part 1)

Eating a healthy, nutrient-rich diet is essential for women at any age. But your nutrient needs change as you progress through different stages of life. In part one of this two blog series, learn about key nutrients and supplements to …