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When having a baby is your goal, it can be distressing to find that the journey to getting pregnant takes longer than planned. Here are a few steps you can take to help support your fertility.
The Natural Path to Boosting Fertility
We went to some of the leading PCOS experts for their advice on overcoming PCOS symptoms.

Professional PCOS Advice: Lifestyle, Fertility, and Diet Tips

Polycystic ovary syndrome (PCOS) is a serious genetic, hormonal, metabolic, and reproductive disorder. It affects about 10% of women of childbearing age in the U.S. and is the leading cause of infertility in women. PCOS can also lead to obesity, type 2 diabetes, cardiovascular disease, endometrial cancer, …

Here are a few tips to help you support your loved one after the diagnosis of prostate cancer.

Living with Prostate Cancer: How to Support Your Partner

When your partner has been diagnosed with prostate cancer, many thoughts may run through your mind. Will he be OK? How do I best support him? If he undergoes treatment, how soon can he get back to regular activities? Are there changes we …

Here are six nutrition and lifestyle tips for women with PCOS to carry you through your entire pregnancy.

PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy complications.  

The good news: you can have a healthy …

Woman with PCOS

Managing PCOS in Women: Success Stories

So often, the conversation about Polycystic Ovary Syndrome (PCOS) revolves around the struggles women with PCOS face. And for good reason – PCOS can be difficult to diagnose and even more challenging to manage. As PCOS awareness spreads, the supportive …

There is a multitude of benefits to entering motherhood as an older woman. Women in their 30s and beyond tend to have established in their careers and maybe even hit some financial milestones.

Supporting Mothers-to-Be: Pregnancy After 35

While biology remains a limiting factor in fertility, plenty of women have successful pregnancies after age 35. Advances in fertility treatments have helped many couples who struggle to conceive naturally achieve their dream of having a baby. These treatments have also made …

This article provides readers with nutrition tips for a healthy cervix.

5 Nutrition Tips for a Healthy Cervix

Outside of your yearly exam, you probably don’t think about your cervical health very often. But like every single part of your body, your cervix is made of cells, and they need to stay healthy to keep everything running smoothly.  

The good

Here are some tips for staying healthy and hydrated if you are pregnant in the summer.

Pregnant in the Summer? Stay Healthy in the Heat

Many people dream of a tropical vacation in the summer, but if you’re pregnant, you may be dreaming of an arctic getaway to escape the heat. 

Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges. Summer heatwaves …

Mothers that conceive with PCOS may find it difficult to breastfeed due to a low milk supply. Here are 4 strategies for helping nursing mothers with PCOS.

PCOS and Breastfeeding 101

Congratulations on your new baby! If you’re a new mom, you’re most likely having visitors, taking phone calls from excited friends and relatives, and learning how to bond and care for your newborn. If you’ve chosen to breastfeed your baby, you face a unique …

here are some of the best superfoods and how you can include them in your diet.

What Are Superfoods?

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean? The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a common topic in …

In Theralogix Balanced Living Blog titled “7 Essential Tips for Breastfeeding and Returning to Work” readers can get vital tips for feeding a baby naturally while returning to the work world.

7 Essential Tips for Breastfeeding and Returning to Work

If you are a working woman in the US, odds are you don’t have much time off with your baby before you must pack up your industrial-strength breast pump and head back to the office. According to data from the …