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Male fertility is just as important as female. CoQ10 is a powerful anit-oxidant with various health benefits to sperm health.
Fertility is Not Just a Woman’s Issue – How CoQ10 Can Help
inflammtion

Inflammation 101: What You Need to Know

Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …

fertility after 35

Top 5 Supplements for Fertility After 35

If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women having their first baby at age 35 or older rose 23% from 2000 to 2014 and is likely even higher today.  Although …

uti in pregnancy

UTI in Pregnancy: 5 Things You Should Know

In the US, ½ of all women will experience urinary tract infections (UTI) at least once in their lifetimes. A UTI occurs when bacteria invade the organs and tissues of the urinary tract (kidneys, ureters, bladder, and urethra). Women are

Cervix health is on the mind of many women. Theralogix’s Balanced Living Blog provides the knowledge women need to promote a healthy cervix in the blog 5 Nutrition Tips for a Healthy Cervix.

5 Nutrition Tips for a Healthy Cervix

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the cervical …

prenatal vitamins

Prenatal Vitamins: The Nutrients You Need & When You Need Them

There is so much to think about when you find out you are pregnant. Even when you are planning for pregnancy, you may be wondering, What do I eat? How much weight should I gain? What prenatal vitamins

men maintain bone health

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

low-oxalate diet

Beginner’s Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

sleep and health

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

vitamin D and breastfed baby

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

There are many people living with joint health issues searching for ways to reduce inflammation in their joints. In this article Theralogix shares how powerful omega-3 fatty acids benefit those with joint health issues.

Can Omega-3 Fatty Acids Be Beneficial for Joint Health?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce swelling and achiness in your body. Reducing swelling can improve your overall well-being and reduce the suffering that is associated with some joint health conditions. In this article, we …