Do you know if you have any prostate health issues? How healthy do you think you are? According to a Cleveland Clinic poll, if you are a guy your health is probably something you are not too excited to …

Approximately 7 to 10 million women and teenage girls are dealing with polycystic ovarian syndrome (PCOS). Because PCOS typically affects ovarian function, PCOS and fertility issues often go hand-in-hand.

Although PCOS is one of the most common causes of female …

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …

One out of every eight couples will have trouble conceiving. About one-third of the time, it turns out that male factor infertility is the problem. If you and your partner are having difficulty conceiving, you may need to have a …

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role …

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …

The health benefits of omega-3 fatty acids are widely known. DHA (docosahexaenoic acid) is one type of omega-3 fatty acid that is especially important during pregnancy. During your last trimester, your baby’s brain takes up a large amount of this …

Many women with PCOS (Polycystic Ovary Syndrome) are overweight. However, it is possible to have PCOS and be a healthy weight or even underweight. This is known as lean PCOS.  Women with lean PCOS may struggle with irregular periods, …

When you think of melatonin, you probably think of sleep. And you are right; many people take melatonin to promote a healthy night’s sleep.  Surprisingly, however, research shows a connection between melatonin and fertility.

In this article, we discuss what …