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As PEA (palmitoylethanolamide) grows in popularity may people are asking how it can help them. This blog by Theralogix provides readers with everything they need to know out this well documented compound.
The Incredible Benefits of PEA (Palmitoylethanolamide): What You Need to Know
The market is flooded with postnatal breastfeeding supplements. This blog by Theralogix helps readers understand what nutrients their postnatal supplement for breastfeeding should include.

What to Look for in a Postnatal Vitamin Supplement

Nutrient needs during breastfeeding are different than they are during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and minerals …

Many women with chronic UTIs want to know if sex can actually cause UTIs. Don’t let chronic UTIs get in the way of your sex life. In this article Theralogix’s Balanced Living Blog provides readers with the five best ways to reduce your risk of UTI’s.

UTIs and Sex: Five Best Ways To Reduce Your Risk

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …

Vitamin D has been known as the sunshine vitamin has many benefits. This Theralogix Balanced Living Blog discusses the benefits of vitamin D, how the vitamin supports bone health and more.

The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D.  The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others. 

To

CoQ10 possesses many fertility benefits for both men and women. In this article, Theralogix gets to the truth about CoQ10 and fertility benefits.

CoQ10 and Fertility: Myths vs. Facts

In the last few years, coenzyme Q10 (CoQ10) has become a popular nutrient for couples struggling with fertility. If you are working with a fertility specialist, you may be aware of the potential benefits CoQ10 has …

It can be overwhelming to try to plan a sleep strategy for a newborn. This blog, by Theralogix, provides baby sleep training tips for new parents.

Tips for Sleep Training & Managing Baby Sleep Struggles

New parents hear many baby sleeping tips including soothing sounds, sleep training, and swaddling. From the moment your friends and family found out you were pregnant, the advice started pouring in on how to get your baby to sleep through …

In this blog, Theralogix sheds light on various nutrition myths and provides readers nutrition tips that will help them live their best and healthiest lives.

Trading Nutrition Myths For Smart Nutrition Tips

The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …

low-oxalate diet

Beginner’s Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

The benefits of omega-3 fish oil are clear, but the quality of omega-3 fish oil supplements can vary. In this article, we put the spotlight on omega-3 fish oil quality.

Omega-3 Fish Oil: Spotlight on Quality

Omega-3 fatty acids are a frequent subject in the news. And for good reason: their benefits are numerous. Researchers and medical professionals tout omega-3 fatty acids for promoting heart health, a healthy immune system, healthy pregnancies, and much more.  While …

We ask fertility specialists for their advice on how to prepare for fertility treatments with diet and lifestyle changes.

What Fertility Specialists Say About Preparing for Treatment

It’s no secret that nutrition and lifestyle choices can have a big impact on your fertility.  At Theralogix, our registered dietitians are asked every day for tips on how to improve ones’ fertility.  So, we decided to go to fertility …

If you are thinking about getting pregnant while breastfeeding, this raises some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your chances.

Nutrition Guide To Getting Pregnant While Breastfeeding

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …