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: Nesting may look a little different for dads, but the ways you can help prepare for your little one are invaluable.
Dads Nest Too
Women with lean PCOS may struggle with irregular periods, insulin resistance, infertility, and other symptoms caused by elevated androgen (testosterone) levels such as excess facial hair and acne. In this article, we share diet and lifestyle tips to help keep symptoms of lean PCOS under control.

Healthy Living with Lean PCOS

Many women with PCOS (Polycystic Ovary Syndrome) are overweight. However, it is possible to have PCOS and be a healthy weight or even underweight. This is known as lean PCOS.  Women with lean PCOS may struggle with irregular periods, 

The benefits of cranberry on UTIs are often debated. This article by Theralogix will help answer some important questions about cranberries and UTIs.

Cranberry: A Beginner’s Guide

Cranberries and urinary tract health are often in the news, with both positive and negative reports.  Headlines have ranged from “Cranberry Juice does not Help” to “Cranberry juice Does Help.”  Cranberry controversy abounds. 

So, what is

Healthy Summer Recipes That Will Make Your Mouth Water

Summer means the start of fun-filled days of outdoor activities and spontaneous weekend gatherings with friends and family.  It is also a time when most people want to enjoy all the fresh vegetables and fruits the season brings while keeping …

Dive into 5 tips to kickstart a healthy lifestyle and get you back on track.

5 Tips to Kickstart a Healthy Lifestyle

Life gets busy, hectic, and overwhelming sometimes, and the healthy lifestyle habits you work so hard to maintain often get lost in the hustle and bustle. Unfortunately, those high-stress periods of life are when your body needs TLC the most.  

If it’s time …

In this blog we interview Theralogix COO Christopher Good regarding his companies attendance at natural foods Expo West.

Expo West & The Quest To Create Natural Supplements

I sat down with Christopher Good, Chief Operating Officer at Theralogix, to discuss his recent visit to Natural Products Expo West in Anaheim, California. He shared with us some great insights and how this trade show helps improve the natural …

National Nutrition Month: 12 Tips to Put Your Best Fork Forward

March is here, spring is on the horizon, and what better time to celebrate National Nutrition Month!

Every March the Academy of Nutrition and Dietetics (AND) promotes the annual event National Nutrition Month.  It started in 1973 as a …

Our Favorite Healthy Valentine's Day Recipes

Our Favorite Healthy Valentine’s Day Recipes

Whether you are single and ready to mingle, or if you have been married for 50 years, Valentine’s Day is the perfect excuse to celebrate love.  One way to share the love is through a delicious meal. Or, in this …

Choosing a dietary supplement that is safe is more difficult than ever. Theralogix’s Balanced Living Blog provides 3 steps to choosing a dietary supplement safely.

3 Steps to Choosing Safe Dietary Supplements

The question of safe dietary supplements is always in the news. Consumers (rightly so) want to make sure the supplements they take are safe and effective.

A recent Council for Responsible Nutrition survey found that over two-thirds of Americans take …

Dietary Supplements Recently In The News

Dietary supplements are often in the news.  Below we summarize some recent dietary supplement news and share information about Theralogix.

The New England Journal of Medicine recently released a study announcing that approximately 23,000 emergency room visits each year are …