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There are many important nutrients when it comes to breastfeeding. Learn why Folate, vitamin A, vitamin C, iron, and calcium can help keep you and your baby well-nourished as you breastfeed.
Other Important Breastfeeding Nutrients
Here is a checklist to help you prepare for the arrival of your baby. Consider adding these items to your hospital go bag.

What to Pack for Baby Delivery Day: Essentials for Your Hospital “Go” Bag

The countdown is on for the arrival of your new baby, and with only a few weeks left, it’s time to get your hospital “go” bag ready. You’ve probably started to make a list in your head – your favorite …

Keep reading to learn four ways you can support your immune system health so it’s always ready to fight for you when duty calls.

Maximizing Your Immune System Health

Your immune system is like your bodyguard. It politely turns away unwelcome guests that come knocking at your body’s door, and it’s prepared to fight anything that threatens your health. Your immune system has your back, so it’s important to …

Sleep and physical health are closely tied together. This blog by Theralogix discusses the connection between sleep and health.

Sleep and Health: Making the Connection

While most people know that getting enough sleep is important, many do not prioritize sleep in their busy lives. Since it plays an essential role in your health, there are many reasons why you should make sleep a priority. In fact, the National Sleep Foundation refers to …

Learn more about why food safety is important and how you can arm yourself with food safety tips to keep yourself and your family happy and healthy.

Food Safety and Immune Health

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 6 Americans become ill, 128,000 are hospitalized, and 3,000 people die from eating contaminated food each year.

That’s a lot of people for a preventable illness. To ensure …

Like all aspects of pregnancy, you’ve got questions. How much exercise do you need during pregnancy? Keep reading for all the dos and don’ts of pregnancy exercise

Pregnancy Do’s and Don’ts: All About Exercise 

Pregnancy is no walk in the park. But actually, a walk in the park might help. Moving your body and incorporating regular physical activity is essential to help your pregnancy progress smoothly and prepare your body for delivery day.  

But …

It's time to set the record straight on five PCOS myths.

PCOS Myths and Facts: Part 2

Here’s the thing: you know that your healthcare provider is the best source of information about how to manage PCOS. But, the internet is tempting, and every once in a while, you’ll find yourself diving head first down a rabbit …

As an expecting mother, you may have many pregnancy health questions. In this article we discuss the 10 best ways to have a healthy pregnancy.

Pregnancy Tips: The 10 Best Ways To Have A Healthy Pregnancy

Congratulations on your pregnancy! Now that you’re expecting, it’s time to shift your focus from how to prepare your body for pregnancy to how to support a healthy pregnancy. After all, healthy moms are more likely to give birth to …

Here are seven natural ways to help keep your prostate healthy.

7 Natural Ways To Keep Your Prostate Healthy

The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (age, ethnicity, family history), there are things …

DHA is so vital for both mom and baby's health, it is critical that you consume enough DHA during pregnancy. You can get DHA through your diet or take a high-quality prenatal vitamin with DHA.

5 Key Benefits of DHA During Pregnancy

The health benefits of omega-3 fatty acids are widely known.* Docosahexaenoic acid (DHA) is one type of omega-3 fatty acid that is especially important during pregnancy. In this article, learn about five key benefits of DHA during pregnancy and how …

If you have PCOS, here are five steps to get you started on your journey.

I Have PCOS – Now What?  

Polycystic Ovary Syndrome (PCOS) affects about 1 in 10 women of childbearing age. But there’s just one problem. Despite its prevalence, there’s no single test to identify PCOS, so it’s not always easy to get a PCOS diagnosis.  

But you …