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A healthy diet and lifestyle can help prevent traffic and keep blood flowing smoothly throughout your body. Consider these tips your roadmap to healthy cholesterol levels.
Follow Your Heart: Your Roadmap to Healthy Cholesterol Levels
Mothers that conceive with PCOS may find it difficult to breastfeed due to a low milk supply. Here are 4 strategies for helping nursing mothers with PCOS.

PCOS and Breastfeeding 101

Congratulations on your new baby! If you’re a new mom, you’re most likely having visitors, taking phone calls from excited friends and relatives, and learning how to bond and care for your newborn. If you’ve chosen to breastfeed your baby, you face a unique …

here are some of the best superfoods and how you can include them in your diet.

What Are Superfoods?

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean? The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a common topic in …

In Theralogix Balanced Living Blog titled “7 Essential Tips for Breastfeeding and Returning to Work” readers can get vital tips for feeding a baby naturally while returning to the work world.

7 Essential Tips for Breastfeeding and Returning to Work

If you are a working woman in the US, odds are you don’t have much time off with your baby before you must pack up your industrial-strength breast pump and head back to the office. According to data from the …

In this blog, find out how nutrients work together to build and maintain strong bones throughout your life

Bone Health: How to Get the Nutrients You Need

Imagine living in a home that is under constant renovation. Sounds exhausting, but you do it every day. Your bones are the framework of your body, and they are always remodeling, breaking down old bone and replacing it with new bone. When you’re …

During the first trimester, make sure your nutrition routine is solid to carry you through the rest of your pregnancy.

Nutrition During Your First Trimester

The first trimester is monumental – both for you and your little one. In the first 13 weeks, as your hormone levels rise and your body prepares itself to support a healthy pregnancy, your baby is already developing at a rapid pace.  

 An overall healthy, balanced diet will …

This blog offers information on how to best use to nutrition to support your post workout recovery.

Nutrition Tips for Workout Recovery

Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same from …

Male Fertility Supplements

Your Guide to Male Fertility

For some, getting pregnant happens quickly and effortlessly. But for others, it may take months or even years to start the family they’ve always wanted.  In fact, one in eight couples will experience difficulty when trying to conceive. Any quick internet search will provide a lot of information on what women can do …

low-oxalate diet

Beginner’s Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

Choline benefits your baby's development in a number of important ways. In this article, learn how supplementing with choline benefits your growing baby.

How Choline Benefits Baby’s Development

Nutrition plays a vital role in a healthy pregnancy – that’s no secret. Some nutrients get a lot of attention, like folate, iron, and omega-3 fatty acids, while other important nutrients fly under the radar. 

Although choline is an essential nutrient (especially during …

Vitamin B12 and Magnesium are two nutrients that help the body excel. Learn the best ways to get enough vitamin B12 and magnesium in your diet and who can benefit from these nutrients the most.

Who Can Benefit from Vitamin B12 and Magnesium?

Two key nutrients, vitamin B12 and magnesium, are essential players in carrying out bodily functions. These nutrients benefit numerous processes within the body and might be a welcome addition to your daily regimen.  

Take a look at what these nutrients bring to the table and …