What is hydration? By definition, it’s “the process of making your body absorb water or other liquid.” It’s no secret that drinking water is good for you. But for many people, drinking enough water and staying hydrated can be difficult.…

Your partner is expecting, and you’re both just a few weeks from welcoming your new baby to the world. She’s organized the changing table for the third time, swept out the garage, stocked the freezer with crockpot meals, and sanitized …

Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life. But remember, staying healthy makes it so much easier to …

Snacks help bridge the gap between meals, keeping you full, satisfied, and energized as you go about your day. When you’re pregnant, snacks become particularly important to make sure you get the calories and nutrients you need to support a …

Plant-based diets are on the rise – and for good reason. They’re tied to heart health, immune health, gut health, and more. Plus, they help protect the planet and benefit your grocery budget.  

But if you’re an athlete, are plants …

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role in supporting …

There are plenty of reasons to adopt a plant-based diet – your health, the environment, your budget, and more. If you’re interested in plant-based eating but aren’t sure where to start, consider this your guide. Learn all about what a …

Beef, chicken, pork, turkey – meat is usually cast as the lead in most meals, while plant foods are lucky to land a supporting role. But plant-based diets are on the rise. Slowly but surely, dinner plates across the U.S. …

In addition to a healthy diet and active lifestyle, there are a few key nutrients for men’s health. Learn about the most essential nutrients for men’s health and find out how you can include them in your diet and supplement …

A healthy baby starts with a healthy, supported mom. Research suggests that adequate family and partner support during pregnancy helps expecting mothers manage their stress, which is key for a healthy pregnancy. So, taking care of your partner is also …