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Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.
Beginner’s Guide to Exercise During Pregnancy
prostate health changes

Prostate Health Changes: What Every Man Should Know

Your prostate health changes as you age. During adolescence, as testosterone levels increase, your prostate grows to roughly walnut size. The prostate gland secretes seminal fluid for supporting sperm flow and is crucial to reproductive health.

A second growth period

omega-3 fish oil quality

Omega-3 Fish Oil: Spotlight on Quality

Omega-3 fatty acids are a frequent subject in the news. And for good reason: their benefits are numerous. Researchers and medical professionals tout omega-3 fatty acids for promoting heart health, a healthy immune system, healthy pregnancies, and much more.  While …

choline benefits for baby's development

How Choline Benefits Baby’s Development

You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …

Bladder health is seldom a top concern until the bladder stops working properly. Theralogix’s Balanced Living Blog gets to the bottom of bladder health by answering pertinent questions around the topic.

Bladder Health Q&A: What You Need To Know

Your bladder health is not something you think about until your bladder stops working properly. The bladder is a hollow organ that holds the urine produced by your kidneys. It is also an organ that changes as we age. Bladder …

fertility specialists

What Fertility Specialists Say About Preparing for Treatment

It’s no secret that nutrition and lifestyle choices can have a big impact on your fertility.  At Theralogix, our registered dietitians are asked every day for tips on how to improve ones’ fertility.  So, we decided to go to fertility …

inflammtion

Inflammation 101: What You Need to Know

Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …

fertility after 35

Top 5 Supplements for Fertility After 35

If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women having their first baby at age 35 or older rose 23% from 2000 to 2014 and is likely even higher today.  Although …

uti in pregnancy

UTI in Pregnancy: 5 Things You Should Know

In the US, ½ of all women will experience urinary tract infections (UTI) at least once in their lifetimes. A UTI occurs when bacteria invade the organs and tissues of the urinary tract (kidneys, ureters, bladder, and urethra). Women are

Cervix health is on the mind of many women. Theralogix’s Balanced Living Blog provides the knowledge women need to promote a healthy cervix in the blog 5 Nutrition Tips for a Healthy Cervix.

5 Nutrition Tips for a Healthy Cervix

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the cervical …

prenatal vitamins

Prenatal Vitamins: The Nutrients You Need & When You Need Them

There is so much to think about when you find out you are pregnant. Even when you are planning for pregnancy, you may be wondering, What do I eat? How much weight should I gain? What prenatal vitamins