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Learn more about cranberry and how it may help defend against UTIs.
Cranberry and UTI Prevention 
You may have experienced the benefits of Ovasitol, but Theralogix also offers several other evidence-based, independently certified nutritional supplements for women’s health.

More Than Ovasitol: 11 Supplements to Consider While Taking Inositol

You may have experienced the benefits of Ovasitol, but did you know that Theralogix offers several other evidence-based, independently certified nutritional supplements for women’s health? Whether you are trying to conceive or simply aiming for a healthier lifestyle, Theralogix has …

Here’s what you can expect when it comes to pregnancy and weight gain.

Healthy Weight Gain During Pregnancy

What should you expect when you’re expecting? It’s an age-old question. Pregnancy brings so many changes to your body, including weight gain. But don’t worry – weight gain is a perfectly normal, healthy, and essential part of pregnancy. And as

Just like packaged foods require a Nutrition Facts label, all dietary supplements must display a Supplement Facts panel.

How to Read a Supplement Facts Panel

Dietary supplement use has skyrocketed in recent years, and data from the Council for Responsible Nutrition (CRN) revealed that 80% of Americans currently take dietary supplements. That’s four out of every five people! While dietary supplements still can’t replace a …

 Here are a few tasty and healthy pregnancy snacks to keep you full and support a healthy pregnancy. 

Healthy Pregnancy Snack Ideas

While the whole “eating for two” concept isn’t entirely accurate, you do need a few extra calories when you’re pregnant, particularly during the second and third trimesters. In fact, you need about 340 more calories during the second trimester, …

How To Sleep Well At Night Naturally

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …

Here are some simple pregnancy dos and don’ts that can help support a healthy pregnancy.

Pregnancy Do’s and Don’ts: An Overview

Do this during pregnancy. But definitely don’t do that. Oh, and you absolutely must do X, Y, and Z.  

You’re overwhelmed with tips, tricks, and advice as you navigate pregnancy – it gets complicated. But it doesn’t have to be. …

Both men and women should prioritize taking good care of their bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but it should be talked about just as much as heart health. And just like your heart, your bladder doesn’t discriminate – both men and women should prioritize taking good care of …

You want the best for your baby, but sometimes it’s not always clear, especially when it comes to fish and shellfish.

Pregnancy Do’s and Don’ts: All About Fish

Unfortunately, you don’t get a “Pregnancy Rule Book” when you find out you’re pregnant. You want the best for your baby, but sometimes it’s not always clear, especially when it comes to seafood (fish and shellfish).  

Should you eat fish …

A new baby brings many unexpected challenges. Read on for new mom and dad tips and advice for new parents

The 5 Best Kept New Parent Secrets

Adding a baby to your family is a game-changer. Even if you read all the baby books on the market, listen to every podcast, and ask your family and friends for their best advice for new parents, you still won’t …

Get the skinny on fats so you’re ready to stop nutrition misinformation in its tracks.

The Skinny on Fats

“Fats are bad for you.”  

“Eating fat will make you gain weight.”  

“You don’t actually need fat in your diet.”  

Fats have been in the headlines for years. Although they’re more accepted now than they were during the low-fat diet …