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During the first trimester, make sure your nutrition routine is solid to carry you through the rest of your pregnancy.
Nutrition During Your First Trimester
New dads can find it difficult to bond with their child. This blog explains the importance of bonding and provides dads with tips on how they can grow closer to their child.

New Dad? Baby Bonding is Important for You Too!

You study new skills for work or school, you practice driving to get your license, but when it comes to becoming a new dad, you may feel at a loss and underprepared for this daunting new role. All too …

Your local farmers market offers fresh fruit and vegetables full of nutrients for your family. This blog by Theralogix provides tips on how to pick the freshest fruit on your next farmers market trip.

Maximize Your Next Farmers Market Trip

The farmers market is an ideal place to score an abundance of fresh, local fruits and vegetables at once – especially in the summer!

Most of us are making fewer food shopping trips these days.  And though you might not …

In the fourth trimester, new moms need help from their partners while they care for their newborns. Read the 8 different ways partners can support and help new moms and their newborns.

How Partners Can Support New Moms

Your partner carefully carried and protected your child for three trimesters, and she has brought new life into the world.  Now you enter the fourth trimester – where the three of you bond together in a perfect, little family.  

The concept of the “fourth trimester” was brought forth …

PCOS affects approximately 7 million women and teenage girls in the US. In this article by Theralogix shares five strategies for healthy living with PCOS.

Healthy Living with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman, making a PCOS …

In this blog by Theralogix, learn about 10 of the best foods to eat while pregnant. Also learn the best vitamins to take when you’re pregnant.

10 Great Foods to Eat When You’re Pregnant

It’s important to remember that your body needs a variety of foods, especially during pregnancy. This list doesn’t mean that these are the only foods you need during pregnancy, and it certainly doesn’t mean that a food is bad if it’s not …

Many athletes are not aware of the benefits of tart cherry. Learn how tart cherry can assist with athletic muscle recovery and how to incorporate it into your diet easily.

Tart Cherry Benefits for Athletic Recovery

Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …

With so much misinformation on the internet it is difficult to find breastfeeding resources women can trust. In this article, we share the top 8 breastfeeding resources including ways to increase milk supply.

Breastfeeding Help: Tips, Resources, and Supplements for New Moms

Written by the Theralogix team of Registered Dietitian Nutritionists

In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be challenging to …

Understand prostate health issues by reading this Theralogix blog and learn about three prostate issues BPH, prostatitis, and prostate cancer.

Understanding Prostate Health

Health care usually doesn’t fall at the top of a man’s priority list. In fact, a recent survey by Cleveland Clinic revealed just how strongly some men feel about going (or not going) to the doctor. Let’s take a look …

The market is flooded with postnatal breastfeeding supplements. This blog by Theralogix helps readers understand what nutrients their postnatal supplement for breastfeeding should include.

What to Look for in a Postnatal Supplement for Breastfeeding Moms

Nutrient needs during breastfeeding are different from nutrient needs during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and minerals …

The loss of bladder control can prevent you from taking part in activities you enjoy. Theralogix’s Balanced Living Blog discusses how you can improve your bladder control so that you can take back control in your life.

Understanding Bladder Health: What You Need To Know

You probably don’t think much about your bladder. That is, of course, until it stops working properly. Issues such as painful urination or bladder control loss, known as urinary incontinence (UI), can catch you by surprise.  Loss of bladder control …