The countdown is on for the arrival of your new baby, and with only a few weeks left, it’s time to get your hospital “go” bag ready. You’ve probably started to make a list in your head – your favorite …

Your immune system is like your bodyguard. It politely turns away unwelcome guests that come knocking at your body’s door, and it’s prepared to fight anything that threatens your health. Your immune system has your back, so it’s important to …

While most people know that getting enough sleep is important, many do not prioritize sleep in their busy lives. Since it plays an essential role in your health, there are many reasons why you should make sleep a priority. In fact, the National Sleep Foundation refers to …

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 6 Americans become ill, 128,000 are hospitalized, and 3,000 people die from eating contaminated food each year.

That’s a lot of people for a preventable illness. To ensure …

Pregnancy is no walk in the park. But actually, a walk in the park might help. Moving your body and incorporating regular physical activity is essential to help your pregnancy progress smoothly and prepare your body for delivery day.  

But …

Here’s the thing: you know that your healthcare provider is the best source of information about how to manage PCOS. But, the internet is tempting, and every once in a while, you’ll find yourself diving head first down a rabbit …

Congratulations on your pregnancy! Now that you’re expecting, it’s time to shift your focus from how to prepare your body for pregnancy to how to support a healthy pregnancy. After all, healthy moms are more likely to give birth to …

The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (age, ethnicity, family history), there are things …

The health benefits of omega-3 fatty acids are widely known.* Docosahexaenoic acid (DHA) is one type of omega-3 fatty acid that is especially important during pregnancy. In this article, learn about five key benefits of DHA during pregnancy and how …

Polycystic Ovary Syndrome (PCOS) affects about 1 in 10 women of childbearing age. But there’s just one problem. Despite its prevalence, there’s no single test to identify PCOS, so it’s not always easy to get a PCOS diagnosis.  

But you …