What is hydration? Hydration is “the process of making your body absorb water or other liquid.” We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated. But for many people, staying …
Whether embarking on fatherhood for the first time or raising a brood, there is no time like the present to curl up in your mancave for some dad-only time. Yet, self-care requires more than just finding a separate space, it means taking …
At Theralogix, our goal is to provide you with the highest quality nutritional supplements that you and your healthcare provider can trust. In this blog, we explain what makes Theralogix different, and the many steps that we take to produce evidence-based, independently tested, and certified high-quality nutritional supplements. …
Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean? The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a …
Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.
Symptoms vary from woman to woman making a PCOS …
You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …
Cranberry Benefits for Women’s Urinary Tract Health
Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail. But what do these red berries have to do with urinary tract …
With up to 38% of pregnant women experiencing constipation, and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in …
Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder. It affects 10-15% of women in the U.S and is the leading cause of infertility in women. PCOS can also lead to obesity, type 2 diabetes, …
If you’re thinking of having a baby and you’re in your mid-30s or older, you’re in good company. In 2014, roughly 10% of first-time mothers were 35 years old and over. Although you look and feel great (40 is the …
