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Like all aspects of pregnancy, you’ve got questions. How much exercise do you need during pregnancy? Keep reading for all the dos and don’ts of pregnancy exercise
Pregnancy Do’s and Don’ts: All About Exercise 
You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …

Here are a few postpartum exercise tips to help you get back into a routine as a new mom.

Exercise Tips for New Moms

Even if you’re an avid runner or spin class regular, fitting in physical activity as a new mom can be challenging. Your time is no longer entirely your own, and you’re probably experiencing a roller coaster of emotions as you …

Keep reading to learn four ways you can support your immune system health so it’s always ready to fight for you when duty calls.

Maximizing Your Immune System Health

Your immune system is like your bodyguard. It politely turns away unwelcome guests that come knocking at your body’s door, and it’s prepared to fight anything that threatens your health. Your immune system has your back, so it’s important to …

Osteoporosis is a condition that affect men and women. In the blog, Theralogix discusses how men can maintain healthy bones.

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain collagen and calcium phosphate primarily. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

Don’t risk your health by taking a low-quality vitamin or supplement. This blog explains how Theralogix uses evidence-based formulations and third party testing, to ensure they offer consumers high-quality nutritional supplements.

Theralogix Supplement Quality: Does Your Supplement Match Up?

At Theralogix, our goal is to provide you with the highest quality nutritional supplements that you and your healthcare provider can trust. In this blog, we explain what makes Theralogix different, and the many steps that we take to produce evidence-based, independently tested, and certified high-quality nutritional supplements. …

Many women know they are more likely to suffer from a UTI than men, but don’t know why or how to prevent UTIs. In this article, Theralogix shares the multiple ways how cranberry can help in the prevention of a UTI.

Cranberry Benefits for Women’s Urinary Tract Health

Cranberry Benefits for Women’s Urinary Tract Health 

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail.  But what do these red berries have to do with urinary tract 

Theralogix has combined various tips to maintain joint health. This blog includes advice to get you on the path to safeguarding your joints.

Joint Health Tips: Proactive Ways to Safeguard Your Joints

When your joints are healthy, these critical junctures might go unnoticed. It may only be when you feel a bit of stiffness or pain while exercising that you appreciate the important role our joints play in our day-to-day pain-free movement. …

Yoga is an excellent activity that can be done in the home. Yoga has both mental and physical health benefits. Theralogix discusses yoga in its latest Balanced Living Blog.

Health Benefits of Yoga

Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture. Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management. …

The benefits of omega-3 fish oil are clear, but the quality of omega-3 fish oil supplements can vary. In this article, we put the spotlight on omega-3 fish oil quality.

Omega-3 Fish Oil: Spotlight on Quality

Omega-3 fatty acids are a frequent subject in the news. And for good reason: their benefits are numerous. Researchers and medical professionals tout omega-3 fatty acids for promoting heart health, a healthy immune system, healthy pregnancies, and much more.  While …

Self-care may be the difference maker in your health and wellness goals. In this blog by Theralogix readers get insight into how small lifestyle changes or acts of self-care can improve one’s health and wellness.

Love Yourself to Better Health: A Self-Care Guide to Live By

The mention of the word “self-care” conjures images of spa days and bubble baths in dim lighting. In the words of the famous Lucille Ball, “Love yourself first and everything falls in line.” But there’s more. Practicing self-care goes well …