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Until recently, the only way for breastfed babies to get enough vitamin D was by giving them daily vitamin D drops. But now, research has revealed another option. Read on to learn more about vitamin d for babies.
Vitamin D and Your Breastfed Baby
You had a semen analysis and had abnormal results. Now what? This blog by Theralogix, provides readers with suggestions on how they may be able to improve sperm count, morphology and motility.

Your Semen Analysis Results Are Not Normal. What’s Next?

In our article, The Worried Man’s Guide to Getting a Semen Analysis, we explained what happens when a man is told he needs to get a semen analysis done. For some men, the semen analysis results will come back …

Specific foods or diets can help you reduce your risk of kidney stones. This blog by Theralogix provides foods you should avoid, and foods that inhibit kidney stones from forming.

Kidney Stones and Nutrition: How to Reduce Your Risk

Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and specific nutrients play a role in decreasing the risk of kidney stone formation.

Kidney stones form when substances (such as calcium, oxalate, and phosphorus

Most people know what heartburn is, but don’t know what GERD (gastroesophageal reflux disease) is.

What is GERD? Understanding Gastroesophageal Reflux Disease

Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down:  

  • Gastro- translates to stomach.  
  • Esophageal refers to the esophagus, which is the tube that connects your mouth to your stomach.  
  • Reflux is when a fluid flows backward in the body.  

So, when we put it …

Baby’s and breastfeeding mothers have unique nutritional needs. This blog by Theralogix provides nutrition tips for breastfeeding moms.

Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding mothers have unique nutrient needs that are different from any other time in a woman’s life, including pregnancy. To all the …

A woman’s metabolism may slow down or change as they age. This blog by Theralogix provides nutrition tips for women to boost or improve their metabolism no matter their age.

Women’s Health: Maintaining Your Metabolism as You Age

If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone. 

It …

With so much information about nutrition tips for pregnancy it's hard to know who to trust. This blog by Theralogix provides research-based nutrition and lifestyle tips for pregnant women and women trying to conceive.

Nutrition & Lifestyle Tips for a Healthy Pregnancy

Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …

Sleep and physical health are closely tied together. This blog by Theralogix discusses the connection between sleep and health.

Sleep and Health: Making the Connection

While most people know that getting enough sleep is important, many do not prioritize sleep in their busy lives. Since it plays an essential role in your health, there are many reasons why you should make sleep a priority. In …

Taking folic acid before pregnancy has various benefits for your baby. This article by Theralogix, explores various genetic defects that supplementation with folic acid can help prevent.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49 take 400 micrograms (mcg) of folic acid a day. Taking folate before pregnancy provides various health benefits for both mom and baby.…

Androgen deprivation therapy (ADT) often results in low testosterone levels in men. This negatively impacts bone health. This blog by Theralogix provides insight on how supplementing Vitamin D and calcium can promote bone health.

Maintaining Healthy Bones during ADT

Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This fact alone should move bone health to a top priority for men.  

Bones are crucial to our lives as they provide support to our bodies …

Your breastfeeding journey is unique, and you may face some unexpected challenges. But with these tips and resources, you’re ready to overcome any obstacles that cross your path.

The 5 Best Kept Secrets for Overcoming Breastfeeding Challenges

You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …