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Several lifestyle factors and certain nutrients may benefit sperm function, and male fertility. Here are some tips for men looking to support their sperm motility.
Promoting Sperm Motility
Men diagnosed with low-risk prostate cancer may decide to take part in an active surveillance plan. This blog, by Theralogix explains what active surveillance is and includes steps for overall prostate health.

I’m On Active Surveillance. What’s Next?

If you have localized, low-risk prostate cancer, you and your doctor may have decided that the best plan for you is active surveillance. You probably have many questions as to what that means. In this article, we will explain what …

kidneys and blood pressure

Heart and Kidney Health: The Surprising Connection

The kidneys are two bean-shaped organs, located below the rib cage, one on each side of the spine.  Your kidneys have several important functions, and well-functioning kidneys are essential to your overall health.  What you may not know about kidneys, …

benefits of green tea

Top 5 Health Benefits of Green Tea

For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this article, …

Many want to make a healthy lifestyle change, it could be an upcoming reunion, a New Year’s Resolution, or a health scare. Whatever the reason may be for wanting to make health behavior changes, these four guidelines are the best-kept secrets to help make the changes last.

4 Secrets To Making Self-Care & Behavior Changes That Last

Change is hard. You know that healthy habits will change your life for the better, but they don’t always stick despite your best intentions to implement themMany things motivate us to make health behavior changes. Maybe it’s an

prostate cancer diagnosis support resources

Support Resources After Your Prostate Cancer Diagnosis

prostate cancer diagnosis can be stressful and scary. It can be reassuring to educate yourself about treatment options and how to manage any side effects. There are resources that can help you focus on eating healthy and exercise to …

what is pcos

What Is PCOS? How Can You Get Help?

Because symptoms of polycystic ovarian syndrome (PCOS) vary substantially, it can make receiving a diagnosis difficult for many women. If you have PCOS or think you might have PCOS, it can be confusing. It may also lead you to ask many …

UTIs in children

Urinary Health in Children: What You Need to Know

Urinary tract infections (UTIs) are the most common reason why children might need to see a urologist.  UTIs in children are caused when bacteria from the colon and rectal area enter the urethra, the tube that carries urine out of

Women with lean PCOS may struggle with irregular periods, insulin resistance, infertility, and other symptoms caused by elevated androgen (testosterone) levels such as excess facial hair and acne. In this article, we share diet and lifestyle tips to help keep symptoms of lean PCOS under control.

Healthy Living with Lean PCOS

Many women with PCOS (Polycystic Ovary Syndrome) are overweight. However, it is possible to have PCOS and be a healthy weight or even underweight. This is known as lean PCOS.  Women with lean PCOS may struggle with irregular periods, 

Many people take melatonin to promote a healthy night's sleep. Surprisingly, however, research shows a connection between melatonin and fertility

Melatonin and Fertility: The Surprising Benefits

Many people take melatonin to promote a healthy night’s sleep. Surprisingly, however, research shows a connection between melatonin and fertility. This article discusses what melatonin is and the connection between melatonin and fertility. 

What is melatonin? 

Melatonin is a natural hormone made by the pineal gland. It helps regulate your circadian rhythm and …

The benefits of cranberry on UTIs are often debated. This article by Theralogix will help answer some important questions about cranberries and UTIs.

Cranberry: A Beginner’s Guide

Cranberries and urinary tract health are often in the news, with both positive and negative reports.  Headlines have ranged from “Cranberry Juice does not Help” to “Cranberry juice Does Help.”  Cranberry controversy abounds. 

So, what is