In our article, The Worried Man’s Guide to Getting a Semen Analysis, we explained what happens when a man is told he needs to get a semen analysis done. For some men, the semen analysis results will come back …
Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and specific nutrients play a role in decreasing the risk of kidney stone formation.
Kidney stones form when substances (such as calcium, oxalate, and phosphorus…
Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down:
So, when we put it …
Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding mothers have unique nutrient needs that are different from any other time in a woman’s life, including pregnancy. To all the …
If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone.
It …
Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …
While most people know that getting enough sleep is important, many do not prioritize sleep in their busy lives. Since it plays an essential role in your health, there are many reasons why you should make sleep a priority. In …
The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49 take 400 micrograms (mcg) of folic acid a day. Taking folate before pregnancy provides various health benefits for both mom and baby.…
Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This fact alone should move bone health to a top priority for men.
Bones are crucial to our lives as they provide support to our bodies …
You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …
