Summer means the start of fun-filled days of outdoor activities and spontaneous weekend gatherings with friends and family.  It is also a time when most people want to enjoy all the fresh vegetables and fruits the season brings while keeping …

Whether you are focused on feeling great this summer season or sticking to your New Year’s resolution, we all want to know how to be fit & healthy.

In life, most of our successes come from establishing healthy daily habits. …

I sat down with Christopher Good, Chief Operating Officer at Theralogix, to discuss his recent visit to Natural Products Expo West in Anaheim, California. He shared with us some great insights and how this trade show helps improve the natural …

Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and certain nutrients play a role in decreasing the risk of kidney stone formation.

Kidney stones form when substances (such as calcium, oxalate, and phosphorus…

March is here, spring is on the horizon, and what better time to celebrate National Nutrition Month!

Every March the Academy of Nutrition and Dietetics (AND) promotes the annual event National Nutrition Month.  It started in 1973 as a …

Whether you are single and ready to mingle, or if you have been married for 50 years, Valentine’s Day is the perfect excuse to celebrate love.  One way to share the love is through a delicious meal. Or, in this …

The question of safe dietary supplements is always in the news. Consumers (rightly so) want to make sure the supplements they take are safe and effective.

A recent Council for Responsible Nutrition survey found that over two-thirds of Americans take …