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During the first trimester, make sure your nutrition routine is solid to carry you through the rest of your pregnancy.
Nutrition During Your First Trimester
The benefits of omega-3 fish oil are clear, but the quality of omega-3 fish oil supplements can vary. In this article, we put the spotlight on omega-3 fish oil quality.

Omega-3 Fish Oil: Spotlight on Quality

Omega-3 fatty acids are a frequent subject in the news. And for good reason: their benefits are numerous. Researchers and medical professionals tout omega-3 fatty acids for promoting heart health, a healthy immune system, healthy pregnancies, and much more.  While …

We ask fertility specialists for their advice on how to prepare for fertility treatments with diet and lifestyle changes.

What Fertility Specialists Say About Preparing for Treatment

It’s no secret that nutrition and lifestyle choices can have a big impact on your fertility.  At Theralogix, our registered dietitians are asked every day for tips on how to improve ones’ fertility.  So, we decided to go to fertility …

Male Fertility: Semen Analysis Questions Answered

Getting a Semen Analysis: Answering Your Questions

When a guy is told he needs to get a semen analysis done, this news can leave him with many questions about male fertility. Why do I need to get a semen analysis in the first place? What is

benefits of vitamin d for men

Three Surprising Vitamin D Benefits For Men

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role

What you eat, your choice of contraception and other lifestyle factors can have a significant impact on whether or not HPV affects you.

Lifestyle Choices for a Healthy Cervix

You don’t think about your cervix very often unless you are at the gynecologist having a Pap test.  And even then, you are probably trying not to think about it. A Pap test examines the cervix to look for abnormal …

Myo-inositol is a B-vitamin supplement with a variety of health benefits. In the blog Top 5 Health Benefits of Inositol, Theralogix provides valuable insight into the positive health benefits of inositol.

Top 5 Health Benefits of Inositol

Inositol is a B-vitamin-like nutrient that occurs naturally in whole grains, beans, nuts, and fruits. The human body also makes inositol on its own. In this article, we share information about what inositol is, how it works, and how …

The internet is crowded place full of misinformation. Men interested living a long healthy life should follow Balanced Living Blog's Health Tips for Men.

Health Tips for Men: Most Essential Nutrients

The most important health tips for men are to eat a healthful diet and live an active lifestyle. Beyond that, however, men should consider certain key nutrients for optimal health and well-being.

In this article, we share health tips for …

10 to 15 percent of known pregnancies result in a miscarriage prior to a woman reaching 20 weeks. In this article, Theralogix provides readers with tips they can use for post miscarriage care.

A Guide to Pregnancy After Miscarriage

Many of us are familiar with the unwritten “12-week” rule. This rule suggests moms-to-be not tell anyone they are pregnant before the 3-month mark, just in case “something happens.” It is a fact that pregnancy loss before 20 …

Many are unaware of the affects PCOS has on sleep. In the article by Theralogix discusses how PCOS can cause sleep problems like sleep apnea.

PCOS And Sleep Issues: 5 Helpful Strategies

Women with PCOS (polycystic ovarian syndrome) may struggle with getting good quality sleep. Sleep plays a critical role in not only managing some symptoms of PCOS, but also your overall health.  In this article, we share information about PCOS and sleep …

Cranberry is a natural approach to urinary health. In this blog, Theralogix discusses urinary health; what works and what doesn’t.

Natural Approaches to Urinary Health: What Works and What Doesn’t

Urinary health is an aspect of health that you might not think about until it’s a problem. Though it’s not always top-of-mind, having urinary problems can have a significant impact on your quality of life. Fortunately, there are things that …