It’s estimated that one in ten people will develop a kidney stone during their lifetime. Kidney stones can affect people of all ages, but they’re … Read the rest

These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in … Read the rest

The subject of cranberry and urinary tract health is often in the news. There are often confusing reports about cranberry’s effectiveness in maintaining urinary tract … Read the rest

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason … Read the rest

We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found … Read the rest

Boosting immunity is on the top of everyone’s mind.  For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health … Read the rest

Cranberry Benefits for Women’s Urinary Tract Health 

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, … Read the rest

A UTI (urinary tract infection) is an infection of any part of your urinary tract including your prostate, urethra, bladder, ureters or kidneys. … Read the rest

Because symptoms of polycystic ovarian syndrome (PCOS) vary substantially, it can make receiving a diagnosis difficult for many women. If you have PCOS or think you … Read the rest