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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Mothers that conceive with PCOS may find it difficult to breastfeed due to a low milk supply. In this article Theralogix shares 4 strategies for helping mothers with PCOS.

PCOS and Breastfeeding: Challenges and Strategies

Congratulations on your new baby! You’re most likely having visitors, taking phone calls from excited friends and relatives, and maybe even taking care of another child. If you’ve chosen to breastfeed your baby, breastfeeding may be a new priority with …

While having a baby with PCOS may be difficult it isn’t impossible. Experts in the PCOS field share tips on trying to conceive with PCOS in this article by Theralogix.

Trying to Conceive with PCOS: Experts Share Their Advice

Polycystic Ovary Syndrome (PCOS) is a complex metabolic, reproductive, and endocrine disorder. It is estimated that up to 10% of women in the U.S. have PCOS, and it is considered one of the leading causes of female infertility.  Naturally, if …

Read this blog for the inside track on menopause symptoms and how women can fine relief.

How to Find Relief from Menopause Symptoms

Menopause is a normal part of aging. For some women – particularly if their periods have often been a serious source of discomfort and inconvenience – going through menopause can actually bring a welcome change.  But for others, the symptoms …

Cervix health is on the mind of many women. Theralogix’s Balanced Living Blog provides the knowledge women need to promote a healthy cervix in the blog 5 Nutrition Tips for a Healthy Cervix.

5 Nutrition Tips for a Healthy Cervix

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the

Sleep and physical health are closely tied together. This blog by Theralogix discusses the connection between sleep and health.

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

There are many people living with joint health issues searching for ways to reduce inflammation in their joints. In this article Theralogix shares how powerful omega-3 fatty acids benefit those with joint health issues.

Can Omega-3 Fatty Acids Be Beneficial for Joint Health?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce swelling and achiness in your body. Reducing swelling can improve your overall well-being and reduce the suffering that is associated with some joint health conditions. In this article, we …