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Urinary Health

The Latest Articles About Urinary Health


kidneys and blood pressure

Kidneys and Blood Pressure: The Surprising Connection

The kidneys are two bean-shaped organs, located below the rib cage, one on each side of the spine.  Your kidneys have several important functions, and well-functioning kidneys are essential to your overall health.  What you may not know about kidneys, …

benefits of green tea

Top 5 Health Benefits of Green Tea

For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this …

Many want to make a healthy lifestyle change, it could be an upcoming reunion, a New Year’s Resolution, or a health scare. Whatever the reason may be for wanting to make health behavior changes, these four guidelines are the best-kept secrets to help make the changes last.

4 Secrets To Making Health Behavior Changes That Last

Change is hard. You know that healthy habits will change your life for the better, but despite your best intentions to implement them, they don’t always stick.  Many things motivate us to make health behavior changes. Maybe it’s an …

managing your pcos

How To Manage Your PCOS During The Holidays

The holidays are a time that many people look forward to all year, but they can be stressful for some. It is easy to overextend your time with parties, travel, and shopping. Overscheduling during the holidays can lead to skipping …

hpv cervical cancer

HPV, Cervical Cancer, and Your Lifestyle

You don’t think about your cervix very often unless you are at the gynecologist having a Pap test.  And even then, you are probably trying not to think about it. A Pap test examines the cervix to look for abnormal …

pcos and sleep issues

PCOS And Sleep Issues: 5 Helpful Strategies

Women with PCOS (polycystic ovarian syndrome) may struggle with getting good quality sleep. Sleep plays a critical role in not only managing some symptoms of PCOS, but also your overall health.  In this article, we share information about PCOS and …