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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Breastmilk contains low levels of vitamin D. Supplementing vitamin D can ensure you and your baby maintain adequate vitamin D levels. In this article, we take a closer look at vitamin D and your breastfed baby.

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

Men and women struggle with bladder issues. This blog by Theralogix provides readers with lifestyle recommendations and food suggestions for a sensitive bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but all of us are likely affected by a bladder issue at some point in our lives. For women, urinary tract infections (UTIs) may be an issue at any age, and loss …

Want to have a healthy pregnancy, but don't know where to start? This article by Theralogix, guides expecting mom’s with exercise, diet, and lifestyle tips for a healthy pregnancy journey.

Pregnancy Tips: The 10 Best Ways To Have A Healthy Pregnancy

Congratulations on your pregnancy! Now that you’re expecting, you should remain focused on how to have a healthy pregnancy. After all, healthy moms are more likely to give birth to healthy babies.

With all the information available to new moms, …

Learn the truth about how supplementing with cranberry’s could improve your urinary tract health in Theralogix’s article, “5 Myths About Cranberry and UTI Prevention”.

4 Myths About Cranberry and Urinary Tract Health

The subject of cranberry and urinary tract health is often in the news. There are often confusing reports about cranberry’s effectiveness in maintaining urinary tract health. In this article, we set the record straight on five myths about cranberry and

Bladder health is seldom discussed but can have a dramatic effect on the daily lives of men and women. This blog by Theralogix, provides tips on how to improve bladder health.

Lifestyle Tips to Improve and Support Bladder Health

Bladder health isn’t usually a topic of conversation, even though everyone is affected by it in some way. Some common bladder problems that can disrupt your day-to-day life are urinary tract infections (UTIs), lower urinary tract symptoms (LUTS), and other …

Many women with chronic UTIs want to know if sex can actually cause UTIs. Don’t let chronic UTIs get in the way of your sex life. In this article Theralogix’s Balanced Living Blog provides readers with the five best ways to reduce their risk of UTI’s.

UTIs and Sex: Five Best Ways To Reduce Your Risk

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …