Ladies, this one is for you. Unfortunately, when it comes to heart health and disease development, women and men are not created equal. New research in the Journal of the American Medical Association (JAMA) Cardiology on gender differences in blood …
You don’t think about your cervix very often – unless you’re visiting the gynecologist for your annual exam. But the health of your cervix is essential. What you eat, your choice of contraception, and other lifestyle factors significantly impact cervical health.
This article discusses the connection between HPV, cervical health, …
As days and nights blend together and you adjust to life as a new mom, it can be challenging to carve out even a few minutes to focus on self-care. According to a survey of over 2,000 parents, most averaged only 30 minutes of “me …
Having a baby is a life-changing experience. A new mom’s range of emotions from day-to-day includes joy, fear, sadness, excitement, anxiety, and more. While this emotional journey is normal thanks to the combination of hormone changes and limited sleep, moms who are experiencing ongoing feelings …
Good quality sleep is key for overall health and wellness, but it’s especially important for women with PCOS. Sleep plays a major role in helping women manage symptoms of PCOS. This article shares information about PCOS and sleep and provides …
The holidays are a time that many people look forward to all year, but they can also be stressful. It is easy to overextend yourself with parties, travel, and shopping. But overscheduling during the holidays can put a damper on …
