One of the results of the COVID-19 crisis has been a surge in interest in certain dietary supplements, particularly those that are focused on supporting immune health. Unfortunately, surges in demand are often accompanied by price spikes and an increase …
Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture. Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management. …
Nutrient needs during breastfeeding are different than they are during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and minerals …
Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …
When you are planning for pregnancy, or even once you find out you’re expecting, choosing a prenatal vitamin can be quite overwhelming. There are so many to choose from, and you’re probably wondering which prenatal vitamin is best? Should …
Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others.
To …
