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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


As your due date approaches it is important for you to prioritize your mental health. This blog by Theralogix explains how new moms can take steps to identify and prevent postpartum and perinatal depression.

Almost Baby Time? Why New Moms Should Prioritize Mental Health

Having a baby is a life-changing experience. The range of emotions that a new mom feels from day to day includes joy, fear, sadness, excitement, anxiety, etc. While this emotional journey is normal thanks to the combination of hormone changes …

Vitamin D and Calcium are great bone health nutrients or taken as supplements. This blog by Theralogix provides lifestyle and exercise tips that can help build healthy bones along with nutrients vitamin D and calcium.

The Time is Now…to Actively Invest in Your Bone Health

Lately, it may seem hard to keep up on your nutrition and fitness goals; the world is full of unknowns, and simple activities such as going to the gym can seem overwhelming. Yet, just like making regular small deposits in …

You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …

If you and your partner are trying to conceive consider the benefits of a diet and lifestyle change. This blog by Theralogix provide readers with diet tips for women and men to boost fertility.

How Men and Women Can Boost Fertility By Making Lifestyle and Nutrition Changes

Do certain foods or diet patterns help with fertility? Maybe so. A recent small study published by multiple medical centers in New York State looked at dietary patterns and ovarian health. Women who followed the Mediterranean or Dietary Approaches to Stop Hypertension (DASH) …

Stuck in the house without a gym? Its no problem. This blog provides readers with exercise tip they can utilize at home.

No Gym? No Problem: Tips For Exercising at Home

These gym-optional exercises will keep you moving no matter where you are. 

Whether your gym is closed or you just aren’t ready to share space with others yet, there are plenty of ways to keep moving. Or maybe you’re simply seeking new ideas to get your …

Maximizing Your Immune System Health in Challenging Times

The modern landscape of how we live, work, and play has changed forever. Our oldest living citizens can recall similar times in history, yet, for the vast majority, this is a new frightening picture of what it feels like to face an unstoppable public health crisis head-on. While social distancing, face …