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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Incorporating food waste solutions into your daily routine can help you reach your healthy habit goals. If you have ever asked the question how you can reduce food waste this blog by Theralogix has the answers you have been looking for.

Food Waste Solutions to Improve Your Health

We are constantly bombarded with healthy habit goals: whether it’s for our bodies, our environment, or our bank account. We may think we’re doing pretty well, but we can all go further with food by reducing food waste. Curiously enough, …

Vitamin D has been known as the sunshine vitamin has many benefits. This Theralogix Balanced Living Blog discusses the benefits of vitamin D, how the vitamin supports bone health and more.

The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D.  The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others. 

To

Heart and brain health are important to monitor no matter one’s age. In this article, we discuss tips for what you can do to promote heart and brain health.

Healthy Heart and Brain: The Connection

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

There are a variety of factors that contribute to male fertility issues. This blog by Theralogix discusses CoQ10 and the powerful anti-oxidant’s sperm health benefits.

Fertility is Not Just a Woman’s Issue: How CoQ10 Can Help

It may be hard to believe, but many people still consider fertility strictly a female concern. People can be quick to give a woman diet and lifestyle guidance when they find out she is trying to get pregnant, but what …

Incorporating a low oxalate diet into your lifestyle may help you avoid kidney stones. This blog provides readers with diet and lifestyle tips to help individuals that have kidney stone concerns.

Kidney Stones 101: All The Basics You Need To Know

Kidney stones are so common that one in ten people will develop one during their lifetime. They occur most frequently between 20 and 40 years of age but can develop at any point during your life. If you’ve had a …

Healthy weight gain is a natural part of pregnancy. This article provides expecting moms with vital information regarding nutrition and weight for a successful pregnancy.

Healthy Weight Gain During Pregnancy

Being pregnant is a special time, but let’s be honest, you get a lot of unsolicited advice. When someone tells you that you’ve gained too much or too little weight, this could cause unnecessary worry. In this article, we give