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Women's Health

The Latest Articles About Women's Health


Read this blog for the inside track on menopause symptoms and how women can fine relief.

How to Find Relief from Menopause Symptoms

Menopause is a normal part of aging. For some women – particularly if their periods have often been a serious source of discomfort and inconvenience – going through menopause can actually bring a welcome change.  But for others, the symptoms …

lean pcos

What is Lean PCOS? Symptoms & Promoting Ovarian Health

One in 10 women suffers from a hormone disorder known as Polycystic Ovarian Syndrome (PCOS).  Although most women with PCOS are overweight, about 20% of women with PCOS are normal weight and some are even underweight. This type …

omega-3 fish oil quality

Omega-3 Fish Oil: Spotlight on Quality

Omega-3 fatty acids are a frequent subject in the news. And for good reason: their benefits are numerous. Researchers and medical professionals tout omega-3 fatty acids for promoting heart health, a healthy immune system, healthy pregnancies, and much more.  While …

Cervix health is on the mind of many women. Theralogix’s Balanced Living Blog provides the knowledge women need to promote a healthy cervix in the blog 5 Nutrition Tips for a Healthy Cervix.

5 Nutrition Tips for a Healthy Cervix

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the cervical …

sleep and health

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

There are many people living with joint health issues searching for ways to reduce inflammation in their joints. In this article Theralogix shares how powerful omega-3 fatty acids benefit those with joint health issues.

Can Omega-3 Fatty Acids Be Beneficial for Joint Health?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce swelling and achiness in your body. Reducing swelling can improve your overall well-being and reduce the suffering that is associated with some joint health conditions. In this article, we …