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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Blueberries, raspberries, blackberries, strawberries, and cranberries often are superfoods due to their high water, fiber and vitamin C content.

The Truth About Superfoods

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean?  The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a …

PCOS affects approximately 7 million women and teenage girls in the US. In this article by Theralogix shares five lifestyle strategies for dealing with PCOS.

Dealing with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman making a PCOS …

Choline benefits your baby's development in a number of important ways. In this article, we describe how supplementing with choline benefits your growing baby.

How Choline Benefits Baby’s Development

You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …

Many women know they are more likely to suffer from a UTI than men, but don’t know why or how to prevent UTIs. In this article, Theralogix shares the multiple ways how cranberry can help in the prevention of a UTI.

Cranberry Benefits for Women’s Urinary Tract Health

Cranberry Benefits for Women’s Urinary Tract Health 

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail.  But what do these red berries have to do with urinary tract 

Many people want to know the health benefits of the Mediterranean diet. This blog by Theralogix discusses the heart healthy benefits of the food in the Mediterranean diet.

Health Benefits of the Mediterranean Diet

If you hear Mediterranean and immediately think of hummus, you are off to a traditional and delicious start! But there’s so much more to this way of eating. Let’s dig in!

What is the Mediterranean Diet?

With more than half

If you are perimenopausal don’t leave it to chance. Check your supplements to ensure you are getting the essential vitamins and nutrients you need. Read this blog by Theralogix to learn more.

Supplements for Women’s Health: Vitamins & Nutrients For Every Stage of Life (Part 2)

Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women transition through perimenopause and beyond, nutrient needs change. In part two of this two blog series, we will focus on key nutrients and supplements to …