Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean? The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a …
Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.
Symptoms vary from woman to woman making a PCOS …
You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …
Cranberry Benefits for Women’s Urinary Tract Health
Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail. But what do these red berries have to do with urinary tract …
If you hear Mediterranean and immediately think of hummus, you are off to a traditional and delicious start! But there’s so much more to this way of eating. Let’s dig in!
With more than half …
Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women transition through perimenopause and beyond, nutrient needs change. In part two of this two blog series, we will focus on key nutrients and supplements to …
