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Health and Wellness

The Latest Articles About Health and Wellness


Learn about key nutrients and supplements to help women in their reproductive years live their best life.

Supplements for Women’s Health: Vitamins & Nutrients For Every Stage of Life (Part 1)

Eating a healthy, nutrient-rich diet is essential for women at any age. But your nutrient needs change as you progress through different stages of life. In part one of this two blog series, learn about key nutrients and supplements to …

Here are some tips for women looking to focus on their wellness, self-care habits, and live a healthy lifestyle.

Women’s Health and Wellness Tips

They say that when you look good, you feel good. While that may be true some of the time, your lifestyle has the biggest impact on how you feel. Check out these women’s health and wellness tips to support your …

Make sure you are separating the myths from facts when it comes to managing PCOS.

PCOS Myths & Facts: How to Avoid PCOS (Mis)Information Overload

You can find endless information on health conditions in just one click. But how do you know what is accurate and relevant to you? Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. If you’re part of …

PEA is a naturally occurring fatty acid derivative made in your body, both animals and humans make PEA as part of a healthy immune response.

The Incredible Benefits of PEA (Palmitoylethanolamide): What You Need to Know

Not to be confused with the tiny green pea that many enjoy at dinner time, this PEA is short for palmitoylethanolamide. PEA is a naturally occurring fatty acid derivative made in your body, found in small amounts in certain foods, …

You may have experienced the benefits of Ovasitol, but Theralogix also offers several other evidence-based, independently certified nutritional supplements for women’s health.

More Than Ovasitol: 11 Supplements to Consider While Taking Inositol

You may have experienced the benefits of Ovasitol, but did you know that Theralogix offers several other evidence-based, independently certified nutritional supplements for women’s health? Whether you are trying to conceive or simply aiming for a healthier lifestyle, Theralogix has …

Both men and women should prioritize taking good care of their bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but it should be talked about just as much as heart health. And just like your heart, your bladder doesn’t discriminate – both men and women should prioritize taking good care of …