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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


If you are thinking about becoming pregnant read Theralogix’s Balanced Living Blog to learn the key nutrients your body needs in pre-pregnancy.

5 Critical Nutrients In Your Pre-Pregnancy Vitamins

As you start thinking about adding to your family, you’ll want to prepare your body as much as possible for pregnancy. One way to improve your preconception health is to take pre-pregnancy vitamins.  While you likely know about the …

If you suffer from gout flare ups you may be able to manage these flare ups by altering your diet. This blog by Theralogix provides readers with foods they eat and avoid if they have gout.

Guide to Gout: Avoiding Flare-Ups

Odds are you’ve heard of gout. Once known as a disease of affluence because of the connection to eating meat and drinking beer, gout affects over 9 million people in the United States. Gout can be a very painful …

Mothers that conceive with PCOS may find it difficult to breastfeed due to a low milk supply. In this article Theralogix shares 4 strategies for helping nursing mothers with PCOS.

PCOS and Breastfeeding: Challenges and Strategies

Congratulations on your new baby! You’re most likely having visitors, taking phone calls from excited friends and relatives, and maybe even taking care of another child. If you’ve chosen to breastfeed your baby, breastfeeding may be a new priority with …

Women with PCOS should take special consideration to their immune health. This blog by Theralogix includes PCOS lifestyle and diet advice from various experts.

Ask A PCOS Expert: Immune Health & PCOS

Boosting immunity is on the top of everyone’s mind.  For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health and wellness.  You work hard to manage your PCOS symptoms, and you don’t want getting …

PCOS diagnosis myths have had a negative impact on the conversation around the health condition. This blog by Theralogix debunks various myths and provides readers with information they need to make good decisions.

PCOS Myths & Facts: How to Avoid PCOS (Mis)Information Overload

You can find endless information on health conditions of interest to you in just one click. But how do you know what is accurate? How do you know what is relevant to you?  If you are one of the 5

While having a baby with PCOS may be difficult it isn’t impossible. Experts in the PCOS field share tips on trying to conceive with PCOS in this article by Theralogix.

Trying to Conceive with PCOS: Experts Share Their Advice

Polycystic Ovary Syndrome (PCOS) is a complex metabolic, reproductive, and endocrine disorder. It is estimated that up to 10% of women in the U.S. have PCOS, and it is considered one of the leading causes of female infertility.  Naturally, if …