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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Heart diseases is the leading cause of death in America. This blog by Theralogix provides heart-healthy exercise and nutrition tips to reduce your heart disease risk.

Heart Healthy Tips

Heart disease is the leading cause of death in the United States for both men and women. One in four deaths are caused by heart disease every year. That is about 610,000 American deaths each year.

According to the Centers

If you and your partner are trying to conceive consider the benefits of a diet and lifestyle change. This blog by Theralogix provide readers with diet tips for women and men to boost fertility.

How Men and Women Can Boost Fertility by Making Lifestyle and Nutrition Changes

Do certain foods or diet patterns help with fertility? Maybe so. A recent small study published by multiple medical centers in New York State looked at dietary patterns and ovarian health. Women who followed the Mediterranean or Dietary Approaches to Stop Hypertension (DASH) …

Adding PEA (palmitoylethanolamide) to your diet could be an additional way to support your immune health. This blog by Theralogix, discusses the benefits of PEA and how you could add it to your diet.

How PEA (palmitoylethanolamide) Could Help Support Your Immune System

Now more than ever, immune health is top of mind and a topic of daily conversation. In addition to following the expert’s immune health guidelines, we are all looking for new ways to support our immunity.

While PEA (palmitoylethanolamide) …

Following immune health basics and the CDC’s immune health guidelines could save your life. This blog by Theralogix breaks down the CDC guidelines to help readers navigate their immune health.

Understanding the CDC Guidelines for Immune Health

Now more than ever, immunity is a topic of daily conversation and is always on our minds. Millions of Americans are eagerly awaiting their turn to receive the COVID-19 vaccine in hopes of throwing their masks away and returning to …

Many of us enjoy a cold glass of cranberry juice. However, few of us know the multitude of facts and benefits of the delicious fruit. This blog by Theralogix, provides readers with interesting facts about cranberries.

Top 6 Interesting Facts About Cranberries

Whether it is a cold glass of cranberry juice, a handful of dried cranberries or a dish of cranberry sauce to pass at your family dinner, cranberries pop up often in our lives. We know that this burgundy-hued fruit is …

One in five new mothers experience postpartum depression. In this article by Theralogix, we answer the question “What is postpartum depression?” We also identify symptoms and provide readers with tips on how they can get help with postpartum depression.

Got The Baby Blues? How to Get Help.

It is natural to feel concerned and overwhelmed with a newborn baby. After all, this tiny human depends on you for everything. With all the worry of being a new parent, it can be tricky to determine if you