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New moms are faced with the round the clock job of caring for their child. This blog by Theralogix provides advice for new moms on caring for themselves with a new baby.

Filling Your Cup: Self-Care Advice For New Moms

From the moment you find out you are pregnant, all you can think about is your new baby, and all you want to do keep him or her healthy and safe. These thoughts and feelings only intensify when your baby …

14 million men and women are infected by HPV every year. This blog by Theralogix provides ways men and women can prevent the spread of HPV.

What Women and Men Need to Know About HPV and HPV Prevention

What is HPV?

HPV stands for Human Papilloma Virus and is the most common sexually transmitted infection (STI). Let’s put the prevalence of HPV into perspective with some quick facts and stats:

  • The Centers for Disease Control and Prevention (CDC)
UTIs are the most common bacterial infection in women. This blog by Theralogix discusses why postmenopausal women are at increased risk for getting a UTI.

Keeping Your Urinary Tract Healthy After Menopause

Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a chronic problem, especially for postmenopausal women.

This article discusses the …

A woman’s metabolism may slow down or change as they age. This blog by Theralogix provides nutrition tips for women to boost or improve their metabolism no matter their age.

Women’s Health: Maintaining Your Metabolism as You Age

If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone. 

It …

Sleep and physical health are closely tied together. This blog by Theralogix discusses the connection between sleep and health.

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep in our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

Taking folic acid before pregnancy has various benefits for your baby. This article by Theralogix, explores various genetic defects that supplementation with folic acid can help prevent.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides various health benefits for both mom …