Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same from …
Nutrition plays a vital role in a healthy pregnancy – that’s no secret. Some nutrients get a lot of attention, like folate, iron, and omega-3 fatty acids, while other important nutrients fly under the radar.
Although choline is an essential nutrient (especially during …
Two key nutrients, vitamin B12 and magnesium, are essential players in carrying out bodily functions. These nutrients benefit numerous processes within the body and might be a welcome addition to your daily regimen.
Take a look at what these nutrients bring to the table and …
Your partner carefully carried and protected your child for three trimesters, and she has brought new life into the world. Now you enter the fourth trimester – where the three of you bond together in a perfect, little family.
The concept of the “fourth trimester” was brought forth …
Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.
Symptoms vary from woman to woman, making a PCOS …
Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …
