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Women's Health

The Latest Articles About Women's Health


pre-pregnancy vitamins

5 Critical Nutrients In Your Pre-Pregnancy Vitamins

As you start thinking about adding to your family, you’ll want to prepare your body as much as possible for pregnancy. One way to do that is to take pre-pregnancy vitamins.  While you likely know about the importance of…

PCOS and fertility supplements

Top 3 PCOS and Fertility Supplements

Approximately 7 to 10 million women and teenage girls are dealing with polycystic ovarian syndrome (PCOS). Because PCOS typically affects ovarian function, PCOS and fertility issues often go hand-in-hand.

Although PCOS is one of the most common causes of female …

getting pregnant while breastfeeding

Nutrition Guide To Getting Pregnant While Breastfeeding

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …

male factor infertility

Male Factor Infertility: Five Myths vs. Truths

One out of every eight couples will have trouble conceiving. About one-third of the time, it turns out that male factor infertility is the problem. If you and your partner are having difficulty conceiving, you may need to have a…
melatonin and fertility

Melatonin and Fertility: The Surprising Benefits

When you think of melatonin, you probably think of sleep. And you are right; many people take melatonin to promote a healthy night’s sleep.  Surprisingly, however, research shows a connection between melatonin and fertility.

In this article, we discuss what …

vitamin d and fertility

Vitamin D and Fertility: 5 Critical Things to Know

When you’re trying to conceive, you’ll want to do everything you can to improve your chances. And that sometimes includes incorporating certain dietary supplements into your daily routine. Because of the strong research supporting its benefits, many fertility professionals have …
pre-pregnancy diet

Top 10 Pre-Pregnancy Diet and Lifestyle Tips

When you are ready to start a family,  following a healthy pre-pregnancy diet and lifestyle is one of the most important things that you can do. The goal is to increase your fertility and prepare yourself for a healthy pregnancy.…

coq10 and fertility

CoQ10 and Fertility: Myths vs. Facts

In the last few years, coenzyme Q10 (CoQ10) has become a popular dietary supplement for couples struggling with infertility. If you are working with a fertility specialist, you may be aware of the potential links between CoQ10 and fertility.

A …

age and fertility preparing for pregnancy over 35

Age and Fertility: Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or older, you’re in good company. In 2014, roughly 10% of first-time mothers were 35 years old and over. Although you look and feel great (40 is the…
benefits of folic acid

Benefits of Folic Acid Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for…

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