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Women's Health

The Latest Articles About Women's Health


healthy cervix

5 Nutrition Tips for a Healthy Cervix

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the cervical …

overcoming PCOS

Overcoming PCOS Symptoms: Experts Share Their Advice

Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder.  It affects 10-15% of women in the U.S and is the leading cause of infertility in women.  PCOS can also lead to obesity, type 2 diabetes, …

sleep and health

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

omega 3 fatty acids benefits

Can Omega-3 Fatty Acids Benefit Those With Rheumatoid Arthritis?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce inflammation in your body. Reducing inflammation can improve pain and suffering associated with some conditions, including rheumatoid arthritis (RA). In this article, we answer some of the most frequently …

heart and brain health

Heart and Brain Health: Preventing Traffic Jams in Your Arteries

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

cranberry extract benefits

Cranberry Extract Benefits for Women with UTIs

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail.  But what do these red berries have to do with urinary tract infections (UTIs)? And what are some of the cranberry …