Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …
Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others.
To …
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …
The titles Dietitian and Nutritionist are often used interchangeably, but they are not the same. Although every Registered Dietitian is a nutritionist, not every nutritionist is a Registered Dietitian. So, what is the difference? Read on to learn …
New parents hear many baby sleeping tips including soothing sounds, sleep training, and swaddling. From the moment your friends and family found out you were pregnant, the advice started pouring in on how to get your baby to sleep through …
The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …
