Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same …
There is no doubt that children follow their parents’ lead when it comes to adopting healthy behaviors, but exercise during pregnancy may benefit your little one before they’re even born. Research suggests that exercise during pregnancy may improve your baby’s …
Do certain foods or diet patterns help with fertility? Maybe so. A recent study revealed that certain dietary patterns, like the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets may help support healthy ovarian function. In addition to the …
If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the rise for the past four decades. Although you look and …
Women have big hearts. Well, that’s not completely true. Anatomically, the female heart is actually smaller than the male heart. But emotionally, women tend to fill their hearts with love, empathy, and compassion until it overflows, putting time and effort …
Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women begin to age, nutrient needs change. In the second and final part of this women’s health blog series, learn about key nutrients and supplements to …
