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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


low-oxalate diet

Beginner’s Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

Cranberry is a natural approach to urinary health. In this blog, Theralogix discusses urinary health; what works and what doesn’t.

Natural Approaches to Urinary Health: What Works and What Doesn’t

Urinary health is an aspect of health that you might not think about until it’s a problem. Though it’s not always top-of-mind, having urinary problems can have a significant impact on your quality of life. Fortunately, there are things that …

The Balanced Living Blog by Theralogix gets to the truth about Male UTI’s in this installment titled “Can Men Get UTIs? Causes and Prevention”. This informational read is great for men of all ages.

Should Men be Concerned About Their Urinary Tract Health

A UTI (urinary tract infection) is an infection of any part of your urinary tract including your prostate, urethra, bladder, ureters or kidneys. You may be asking yourself, “Prostate? Can men get UTIs?”

In this article, we answer

In this article, we discuss prostate health changes as they relate to prostate enlargement and BPH, and what you should know about how to deal with it.

Prostate Health Changes: What Every Man Should Know

Your prostate health changes as you age. During adolescence, as testosterone levels increase, your prostate grows to roughly walnut size. The prostate gland secretes seminal fluid for supporting sperm flow and is crucial to reproductive health.

A second growth period

Pregnant women are at increased risk for a UTI – especially in the early weeks of pregnancy. Here are 5 things to know about UTI in pregnancy.

Urinary Tract Health in Pregnancy: 5 Things You Should Know


In the US, many women will experience a urinary health concern at least once in their lifetimes.  In fact, women are more likely than men to have a urinary concern, as bacteria more easily can reach the bladder due to …

kidneys and blood pressure

Heart and Kidney Health: The Surprising Connection

The kidneys are two bean-shaped organs, located below the rib cage, one on each side of the spine.  Your kidneys have several important functions, and well-functioning kidneys are essential to your overall health.  What you may not know about kidneys, …