There is no doubt that children follow their parents’ lead when it comes to adopting healthy behaviors, but we are now learning that there are benefits of exercising during pregnancy for both you and your baby. A 2019 study out …
As you start thinking about adding to your family, you’ll want to prepare your body as much as possible for pregnancy. One way to improve your preconception health is to take pre-pregnancy vitamins. While you likely know about the …
Having a baby is a life-changing experience. The range of emotions that a new mom feels from day to day includes joy, fear, sadness, excitement, anxiety, etc. While this emotional journey is normal thanks to the combination of hormone changes …
Whether you are an avid runner or spin class regular, fitting in physical activity as a new mom can be challenging. Your time is no longer entirely your own, and you may be struggling with feeling tired, anxious, and a mixture …
Being pregnant in the summer can be challenging. Beyond merely feeling uncomfortable, summer can bring along with it certain health risks for pregnant women.
For one, pregnant women naturally experience higher core body temperatures. Increased body temperature, the searing heat, …
One out of every eight couples will have trouble conceiving. About one-third of the time, it turns out that male factor infertility is the problem. If you and your partner are having difficulty conceiving, you may need to have a semen …
