The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49 take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for …
In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be challenging to establish a comfortable breastfeeding relationship with your baby. There …
In the US, many women will experience a urinary health concern at least once in their lifetimes. In fact, women are more likely than men to have a urinary concern, as bacteria more easily can reach the bladder due to …
