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The Latest Articles About Breastfeeding

In this blog by Theralogix, learn about 10 of the best foods to eat while pregnant. Also learn the best vitamins to take when you’re pregnant.

10 Great Foods to Eat When You’re Pregnant

It’s important to remember that your body needs a variety of foods, especially during pregnancy. This list doesn’t mean that these are the only foods you need during pregnancy, and it certainly doesn’t mean that a food is bad if it’s not …

Pregnant women don’t have cut caffeine out completely. This blog by Theralogix explains how much caffeine is safe during pregnancy.

Caffeine & Pregnancy: What’s Safe?

The scene: It’s 6 am. Your alarm clock sings its unwelcome song as you long for just five more minutes, lying in bed “just resting your eyes” and trying your best to avoid drifting back to sleep. You finally get …

Weird pregnancy food cravings in the first trimester are very common. This blog by Theralogix helps women understand their cravings and provides tips on getting the right nutrition for moms and babies.

Understanding Weird Pregnancy Food Cravings and Your Nutrition

In what world would carrot sticks dipped in nacho cheese, topped with jalapenos, with a side of whipped cream and sprinkles sound absolutely scrumptious? In what world?

Welcome to the world of pregnancy — specifically the first trimester, because that’s …

With so much information about nutrition tips for pregnancy it's hard to know who to trust. This blog by Theralogix provides research-based nutrition and lifestyle tips for pregnant women and women trying to conceive.

Nutrition & Lifestyle Tips for a Healthy Pregnancy

Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …

Taking folic acid before pregnancy has various benefits for your baby. This article by Theralogix, explores various genetic defects that supplementation with folic acid can help prevent.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49 take 400 micrograms (mcg) of folic acid a day. Taking folate before pregnancy provides various health benefits for both mom and baby.…

Having an upset stomach during pregnancy is common. This blog by Theralogix provides moms-to-be with tips on how to manage upset stomach, nausea, and constipation during pregnancy.

Upset Stomach During Pregnancy: What You Can Do

With up to 38% of pregnant women experiencing constipation and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in