Babies are a game-changer. Even if you read all the baby books on the market, listen to every podcast, or ask your parent friends for their must-have tips, you still won’t get the A-Z baby guide that you are hoping …
If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …
There is so much to think about when you find out you are pregnant. Even when you are planning for pregnancy, you may be wondering, What do I eat? How much weight should I gain? What prenatal vitamins…
The countdown is on! You only have three months to prepare for the arrival of your new baby. While you may stress over money, sleepless nights, and how to best juggle work and family, you are also beyond excited to …
It is natural to feel concerned and overwhelmed with a newborn baby. After all, this tiny human depends on you for everything. With all the worry of being a new parent, it can be tricky to determine if you
The health benefits of omega-3 fatty acids are widely known. DHA (docosahexaenoic acid) is one type of omega-3 fatty acid that is especially important during pregnancy. During your last trimester, your baby’s brain takes up a large amount of this
