It’s important to remember that your body needs a variety of foods, especially during pregnancy. This list doesn’t mean that these are the only foods you need during pregnancy, and it certainly doesn’t mean that a food is bad if it’s not …
The scene: It’s 6 am. Your alarm clock sings its unwelcome song as you long for just five more minutes, lying in bed “just resting your eyes” and trying your best to avoid drifting back to sleep. You finally get …
In what world would carrot sticks dipped in nacho cheese, topped with jalapenos, with a side of whipped cream and sprinkles sound absolutely scrumptious? In what world?
Welcome to the world of pregnancy — specifically the first trimester, because that’s …
Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …
The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49 take 400 micrograms (mcg) of folic acid a day. Taking folate before pregnancy provides various health benefits for both mom and baby.…
With up to 38% of pregnant women experiencing constipation and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in …
