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Nutrient Support

The Latest Articles About Nutrient Support


Pregnant women don’t have cut caffeine out completely. This blog by Theralogix explains how much caffeine is safe during pregnancy.

Caffeine & Pregnancy: What’s Safe?

The scene: It’s 6 am. Your alarm clock sings its unwelcome song as you long for just five more minutes, lying in bed “just resting your eyes” and trying your best to avoid drifting back to sleep. You finally get …

Weird pregnancy food cravings in the first trimester are very common. This blog by Theralogix helps women understand their cravings and provides tips on getting the right nutrition for moms and babies.

Understanding Weird Pregnancy Food Cravings and Your Nutrition

In what world would carrot sticks dipped in nacho cheese, topped with jalapenos, with a side of whipped cream and sprinkles sound absolutely scrumptious? In what world?

Welcome to the world of pregnancy — specifically the first trimester, because that’s …

With so much information about nutrition tips for pregnancy it's hard to know who to trust. This blog by Theralogix provides research-based nutrition and lifestyle tips for pregnant women and women trying to conceive.

Nutrition & Lifestyle Tips for a Healthy Pregnancy

Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …

Taking folic acid before pregnancy has various benefits for your baby. This article by Theralogix, explores various genetic defects that supplementation with folic acid can help prevent.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides various health benefits for both mom …

Having an upset stomach during pregnancy is common. This blog by Theralogix provides moms-to-be with tips on how to manage upset stomach, nausea, and constipation during pregnancy.

Upset Stomach During Pregnancy: What You Can Do

With up to 38% of pregnant women experiencing constipation and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in

Pregnancy fatigue can be taxing both emotionally and physically. This blog by Theralogix answers some common questions about fatigue during pregnancy and share tips for how to minimize it.

How to Beat Fatigue During Pregnancy

Fatigue is a mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many women …