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Pregnancy

The Latest Articles About Pregnancy


Think of your prenatal vitamins as your safety net and assurance that you’re getting all the nutrients you need to help your little one thrive.

Prenatal Vitamins: The Nutrients You Need & When You Need Them

You find out you’re pregnant and your mind starts racing with questions:

What do you eat? How much weight should you gain? Can you still exercise?

Information is everywhere, and it can be overwhelming to figure out …

Here is a checklist to help you prepare for the arrival of your baby. Consider adding these items to your hospital go bag.

What to Pack for Baby Delivery Day: Essentials for Your Hospital “Go” Bag

The countdown is on for the arrival of your new baby, and with only a few weeks left, it’s time to get your hospital “go” bag ready. You’ve probably started to make a list in your head – your favorite …

Like all aspects of pregnancy, you’ve got questions. How much exercise do you need during pregnancy? Keep reading for all the dos and don’ts of pregnancy exercise

Pregnancy Do’s and Don’ts: All About Exercise 

Pregnancy is no walk in the park. But actually, a walk in the park might help. Moving your body and incorporating regular physical activity is essential to help your pregnancy progress smoothly and prepare your body for delivery day.  

But …

As an expecting mother, you may have many pregnancy health questions. In this article we discuss the 10 best ways to have a healthy pregnancy.

Pregnancy Tips: The 10 Best Ways To Have A Healthy Pregnancy

Congratulations on your pregnancy! Now that you’re expecting, it’s time to shift your focus from how to prepare your body for pregnancy to how to support a healthy pregnancy. After all, healthy moms are more likely to give birth to …

DHA is so vital for both mom and baby's health, it is critical that you consume enough DHA during pregnancy. You can get DHA through your diet or take a high-quality prenatal vitamin with DHA.

5 Key Benefits of DHA During Pregnancy

The health benefits of omega-3 fatty acids are widely known.* Docosahexaenoic acid (DHA) is one type of omega-3 fatty acid that is especially important during pregnancy. In this article, learn about five key benefits of DHA during pregnancy and how …

You can have a healthy pregnancy with PCOS. Here are six exercise and nutrition tips to help you through your pregnancy.

PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy complications.  

The good news: you can have a healthy …