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Pregnancy

The Latest Articles About Pregnancy


During the first trimester, make sure your nutrition routine is solid to carry you through the rest of your pregnancy.

Nutrition During Your First Trimester

The first trimester is monumental – both for you and your little one. In the first 13 weeks, as your hormone levels rise and your body prepares itself to support a healthy pregnancy, your baby is already developing at a rapid pace.  

 An overall healthy, balanced diet will …

Choline benefits your baby's development in a number of important ways. In this article, learn how supplementing with choline benefits your growing baby.

How Choline Benefits Baby’s Development

Nutrition plays a vital role in a healthy pregnancy – that’s no secret. Some nutrients get a lot of attention, like folate, iron, and omega-3 fatty acids, while other important nutrients fly under the radar. 

Although choline is an essential nutrient (especially during …

In this blog, learn 4 tips to help new moms transition from the pregnancy to breastfeeding role. Adjusting to postpartum can be a challenge, here are 4 lifestyle tips that can help.

New Moms: Transitioning from Pregnancy to Breastfeeding Lifestyle Tips

It’s a whole new world for your baby, but also for you as a new mom. As you transition from pregnancy to breastfeeding, keep these tips in mind to help you bloom in your new role and thrive in …

Pregnant women are at increased risk for a UTI – especially during the early weeks of pregnancy. Here are 5 things to know about your urinary tract health during pregnancy.

Urinary Tract Health in Pregnancy: 5 Things You Should Know

In the US, many women will experience a urinary health concern at least once in their lifetime. In fact, women are more likely than men to have a urinary concern, as bacteria can more easily reach the bladder due to the shorter length of the urethra in women. The urethra carries …

In the fourth trimester, new moms need help from their partners while they care for their newborns. Read the 8 different ways partners can support and help new moms and their newborns.

How Partners Can Support New Moms

Your partner carefully carried and protected your child for three trimesters, and she has brought new life into the world.  Now you enter the fourth trimester – where the three of you bond together in a perfect, little family.  

The concept of the “fourth trimester” was brought forth …

In this blog by Theralogix, learn about 10 of the best foods to eat while pregnant. Also learn the best vitamins to take when you’re pregnant.

10 Great Foods to Eat When You’re Pregnant

It’s important to remember that your body needs a variety of foods, especially during pregnancy. This list doesn’t mean that these are the only foods you need during pregnancy, and it certainly doesn’t mean that a food is bad if it’s not …