As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your …
What should you expect when you’re expecting? It’s an age-old question. Pregnancy brings so many changes to your body, including weight gain. But don’t worry – weight gain is a perfectly normal, healthy, and essential part of pregnancy. And as
While the whole “eating for two” concept isn’t entirely accurate, you do need a few extra calories when you’re pregnant, particularly during the second and third trimesters. In fact, you need about 340 more calories during the second trimester, …
Do this during pregnancy. But definitely don’t do that. Oh, and you absolutely must do X, Y, and Z.
You’re overwhelmed with tips, tricks, and advice as you navigate pregnancy – it gets complicated. But it doesn’t have to be. …
Unfortunately, you don’t get a “Pregnancy Rule Book” when you find out you’re pregnant. You want the best for your baby, but sometimes it’s not always clear, especially when it comes to seafood (fish and shellfish).
Should you eat fish …
Congratulations! You’re pregnant! This is the moment you’ve been waiting for – the chance to grow your family and become a mother. But now that it’s finally here, what comes next?
The next nine months will be a whirlwind, but …
