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Pregnancy

The Latest Articles About Pregnancy


Packing a labor or deliver hospital bag takes special consideration. This blog by Theralogix includes essential “Go” bag items that consider physical and emotional health.

What to Pack for Baby Delivery Day: Essentials for Your Hospital “Go” Bag

The countdown is on for the arrival of your new baby, and with a few weeks to go, it is time to get your hospital “go” bag ready. You know you’ll need your favorite robe and the safest infant car

Choline benefits your baby's development in a number of important ways. In this article, we describe how supplementing with choline benefits your growing baby.

How Choline Benefits Baby’s Development

You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …

Having an upset stomach during pregnancy is common. This blog by Theralogix provides moms-to-be with tips on how to manage upset stomach, nausea, and constipation during pregnancy.

Upset Stomach During Pregnancy: What You Can Do

With up to 38% of pregnant women experiencing constipation, and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in

Fatigue during pregnancy is common, and at times, it can feel pretty debilitating. In this article, we answer some common questions about fatigue during pregnancy and share tips for how to beat it. 

How to Beat Fatigue During Pregnancy

Fatigue is defined as mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many …

Ever wonder why folate before pregnancy is so important? In this article, we share some of the major benefits of folate before pregnancy.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for …

Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.

Beginner’s Guide to Exercise During Pregnancy

Staying active is one thing that you can do to promote a healthy pregnancy. Not only is exercise during pregnancy good for you, but it also has benefits for your baby.  Whether you are just starting to add …