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Pregnancy

The Latest Articles About Pregnancy


Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.

Beginner’s Guide to Exercise During Pregnancy

Staying active is one thing that you can do to promote a healthy pregnancy. Not only is exercise during pregnancy good for you, but it also has benefits for your baby.  Whether you are just starting to add …

choline benefits for baby's development

How Choline Benefits Baby’s Development

You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …

uti in pregnancy

UTI in Pregnancy: 5 Things You Should Know

In the US, ½ of all women will experience urinary tract infections (UTI) at least once in their lifetimes. A UTI occurs when bacteria invade the organs and tissues of the urinary tract (kidneys, ureters, bladder, and urethra). Women are

prenatal vitamins

Prenatal Vitamins: The Nutrients You Need & When You Need Them

There is so much to think about when you find out you are pregnant. Even when you are planning for pregnancy, you may be wondering, What do I eat? How much weight should I gain? What prenatal vitamins

fatigue during pregnancy

How to Beat Fatigue During Pregnancy

Fatigue is defined as mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many …

what to eat during pregnancy

What To Eat During Pregnancy: Tips & Tricks

Note: Tasty recipe included below! 

Pregnancy is often a time for surprises when it comes to food. You may find yourself repulsed by foods you used to love. Or you may be craving foods you haven’t had in years. Whatever …