Many people dream of a tropical vacation in the summer, but if you’re pregnant, you may be dreaming of an arctic getaway to escape the heat.
Pregnancy is demanding regardless of the season but being pregnant in the summer brings …
There is no doubt that children follow their parents’ lead when it comes to adopting healthy behaviors, but exercise during pregnancy may benefit your little one before they’re even born. Research suggests that exercise during pregnancy may improve your baby’s …
Snacks help bridge the gap between meals, keeping you full, satisfied, and energized as you go about your day. When you’re pregnant, snacks become particularly important to make sure you get the calories and nutrients you need to support a …
A healthy baby starts with a healthy, supported mom. Research suggests that adequate family and partner support during pregnancy helps expecting mothers manage their stress, which is key for a healthy pregnancy. So, taking care of your partner is also …
As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your …
What should you expect when you’re expecting? It’s an age-old question. Pregnancy brings so many changes to your body, including weight gain. But don’t worry – weight gain is a perfectly normal, healthy, and essential part of pregnancy. And as
