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Pregnancy

The Latest Articles About Pregnancy


Think of your prenatal vitamins as your safety net and assurance that you’re getting all the nutrients you need to help your little one thrive.

Prenatal Vitamins: The Nutrients You Need & When You Need Them

You find out you’re pregnant and your mind starts racing with questions:

What do you eat? How much weight should you gain? Can you still exercise?

Information is everywhere, and it can be overwhelming to figure out what’s best …

DHA is so vital for both mom and baby's health, it is critical that you consume enough DHA during pregnancy. You can get DHA through your diet or take a high-quality prenatal vitamin with DHA.

5 Key Benefits of DHA During Pregnancy

The health benefits of omega-3 fatty acids are widely known.* Docosahexaenoic acid (DHA) is one type of omega-3 fatty acid that is especially important during pregnancy. In this article, learn about five key benefits of DHA during pregnancy and how …

You can have a healthy pregnancy with PCOS. Here are six exercise and nutrition tips to help you through your pregnancy.

PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy complications.  

The good news: you can have a healthy …

Here are some diet and lifestyle tips to consider while preparing for a healthy pregnancy over age 35.

Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the rise for the past four decades. Although you look and …

Here are five things to know about bone health during pregnancy and breastfeeding.

Maintaining Bone Health During Pregnancy and Breastfeeding

As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your …

Here’s what you can expect when it comes to pregnancy and weight gain.

Healthy Weight Gain During Pregnancy

What should you expect when you’re expecting? It’s an age-old question. Pregnancy brings so many changes to your body, including weight gain. But don’t worry – weight gain is a perfectly normal, healthy, and essential part of pregnancy. And as