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The Latest Articles About Pregnancy

Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges.

Pregnant in the Summer? Stay Healthy in the Heat

Many people dream of a tropical vacation in the summer, but if you’re pregnant, you may be dreaming of an arctic getaway to escape the heat. 

Pregnancy is demanding regardless of the season but being pregnant in the summer brings …

Here are a few tips to help you stay active and practice safe exercise throughout your pregnancy.

Active Mom, Active Baby: Exercising Throughout Each Trimester of Pregnancy

There is no doubt that children follow their parents’ lead when it comes to adopting healthy behaviors, but exercise during pregnancy may benefit your little one before they’re even born. Research suggests that exercise during pregnancy may improve your baby’s …

Learn all about the best healthy pregnancy snacks in this edition of pregnancy do’s and don’ts.

Pregnancy Do’s and Don’ts: All About Snacks  

Snacks help bridge the gap between meals, keeping you full, satisfied, and energized as you go about your day. When you’re pregnant, snacks become particularly important to make sure you get the calories and nutrients you need to support a …

: Taking care of your partner is also taking care of your little one. Here are a few tips to help you support your partner throughout pregnancy.

Supporting Your Partner Throughout Pregnancy 

A healthy baby starts with a healthy, supported mom. Research suggests that adequate family and partner support during pregnancy helps expecting mothers manage their stress, which is key for a healthy pregnancy. So, taking care of your partner is also …

Here are five things to know about bone health during pregnancy and breastfeeding.

Maintaining Bone Health During Pregnancy and Breastfeeding

As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your

Here’s what you can expect when it comes to pregnancy and weight gain.

Healthy Weight Gain During Pregnancy

What should you expect when you’re expecting? It’s an age-old question. Pregnancy brings so many changes to your body, including weight gain. But don’t worry – weight gain is a perfectly normal, healthy, and essential part of pregnancy. And as