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Plant-Based Diet

The Latest Articles About Plant-Based Diet

Plant-based eating doesn’t have to be expensive. In fact, it’s a great way to help you cut back on spending at the grocery store and stick to your grocery budget.

Plant-Based Diet on a Budget

You may have noticed that your grocery budget isn’t filling your cart as much as it used to. That’s because food prices are on the rise. The Bureau of Labor Statistics revealed that grocery prices have jumped 10.4 percent over

You’ve probably heard about Meatless Monday. It’s a movement that encourages people to eat less meat and more plants every Monday as an introduction to a more plant-based lifestyle.

Meatless Monday Recipes: Breakfast, Lunch & Dinner

Most people dread Mondays. The weekend is over and it’s time to return to your responsibilities – school, work, appointments, etc. But Mondays also represent new beginnings – the chance to start your week on the right foot.  

Enter: Meatless …

A plant-based diet is a win for your health, the environment, your budget, and your athletic performance.

Plant-Based Diet for Athletes: Staying Active and Healthy on a Plant-Based Diet   

Plant-based diets are on the rise – and for good reason. They’re tied to heart health, immune health, gut health, and more. Plus, they help protect the planet and benefit your grocery budget.  

But if you’re an athlete, are plants …

Take some time to figure out what a plant-based diet means to you, and then check out these tips to help you include more plants in your diet.

Plant-Based Diet for Beginners 

There are plenty of reasons to adopt a plant-based diet – your health, the environment, your budget, and more. If you’re interested in plant-based eating but aren’t sure where to start, consider this your guide. Learn all about what a …

Whether you follow a plant-based diet all the time or occasionally, you can benefit your health, your budget, and the planet by including more legumes in your diet.

Spilling the Beans on Legumes 

Beef, chicken, pork, turkey – meat is usually cast as the lead in most meals, while plant foods are lucky to land a supporting role. But plant-based diets are on the rise. Slowly but surely, dinner plates across the U.S. …

Many people will tell you that you just need to drink milk. But that holds only a hint of truth. Milk is rich in calcium, one of the most well-known nutrients for bone health, but it’s not your only option.

Bone Health: No Milk? No Problem!

You started investing when you were just a child – in your bone health, that is.  

During childhood and adolescence, your body builds more bone than it loses. Think of it like a bone bank – you’re making more deposits …