The Latest Articles About Plant-Based Diet

The health benefits of plant-based diets are indisputable. But there are a few misconceptions floating around.

Plant-Based Diet

Plant-Based Diet Myths vs. Facts

The health benefits of plant-based diets are indisputable. Plants are packed with vitamins, minerals, and phytonutrients (plant nutrients) that keep your body working properly and you feeling your best. But there still are a few myths and misconceptions floating around …

The power of plants is undeniable. But make sure you don’t let any of these nutrients slip through the cracks. Think about using a high-quality multivitamin formulated for your plant-based diet needs as your safety net.

Top 9 Nutrients to Supplement a Plant-Based Diet

There’s power in plants. They’re extremely nutrient-dense, packed with vitamins, minerals, fiber, and plenty of other phytonutrients (plant nutrients). And the best part? You can harness that plant power to nourish your body and fuel your active lifestyle.

A …

Should you choose fresh, frozen, or canned fruits and vegetables? Read on to answer all your questions about fruits and veggies and finally settle this debate once and for all.

Fresh vs. Frozen vs. Canned Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and phytonutrients (plant nutrients) that keep you feeling your best. There’s no denying that they’re an essential part of your diet, but the age-old question still remains:

Should you choose fresh, frozen, …

Plant-based eating doesn’t have to be expensive. In fact, it’s a great way to help you cut back on spending at the grocery store and stick to your grocery budget.

Plant-Based Diet

Plant-Based Diet on a Budget

You may have noticed that your grocery budget isn’t filling your cart as much as it used to. That’s because food prices are on the rise. The Bureau of Labor Statistics revealed that grocery prices have jumped 10.4 percent over …

You’ve probably heard about Meatless Monday. It’s a movement that encourages people to eat less meat and more plants every Monday as an introduction to a more plant-based lifestyle.

Plant-Based Diet

Meatless Monday Recipes: Breakfast, Lunch & Dinner

Most people dread Mondays. The weekend is over and it’s time to return to your responsibilities – school, work, appointments, etc. But Mondays also represent new beginnings – the chance to start your week on the right foot.

Enter: Meatless …

A plant-based diet is a win for your health, the environment, your budget, and your athletic performance.

Plant-Based Diet for Athletes: Staying Active and Healthy on a Plant-Based Diet

Plant-based diets are on the rise – and for good reason. They’re tied to heart health, immune health, gut health, and more. Plus, they help protect the planet and benefit your grocery budget.

But if you’re an athlete, are plants …