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Plant-Based Diet

The Latest Articles About Plant-Based Diet

Many people will tell you that you just need to drink milk. But that holds only a hint of truth. Milk is rich in calcium, one of the most well-known nutrients for bone health, but it’s not your only option.

Bone Health: No Milk? No Problem!

You started investing when you were just a child – in your bone health, that is.  

During childhood and adolescence, your body builds more bone than it loses. Think of it like a bone bank – you’re making more deposits …