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: If fish and seafood don’t make a regular appearance on your plate, you may consider adding an omega-3 supplement to your daily routine.

What to Look for in an Omega-3 Supplement

The Dietary Guidelines for Americans recommend eating 8-10 ounces of fish or seafood per week. Sure, fish are a great source of protein, but what … Read the rest

What are the health benefits of turmeric and curcumin? Should you be taking a curcumin supplement?

Health Benefits of Turmeric and Curcumin*   

There’s a good chance you’ve heard of turmeric. In fact, you probably have a tin of turmeric lurking somewhere in your spice cabinet – and … Read the rest

Learn more about the benefits of PEA and how you can support your immune system year-round.

How PEA (palmitoylethanolamide) Could Help Support Your Immune System

Now more than ever, immune health is top of mind and a topic of daily conversation. In addition to following the experts’ immune health guidelines, … Read the rest

The power of plants is undeniable. But make sure you don’t let any of these nutrients slip through the cracks. Think about using a high-quality multivitamin formulated for your plant-based diet needs as your safety net.

Top 9 Nutrients to Supplement a Plant-Based Diet

There’s power in plants. They’re extremely nutrient-dense, packed with vitamins, minerals, fiber, and plenty of other phytonutrients (plant nutrients). And the best part? You can … Read the rest

Joint health is the key to your athletic performance. Learn more about the ways that glucosamine and chondroitin play a role in joint health for athletes.

Glucosamine and Chondroitin for Athletes 

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to … Read the rest

There are three main forms of folate: food folate, folic acid, and methylated folate. Learn more about folate and its benefits.

What is Folate: How Can You Get Enough?

There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when … Read the rest