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Fertility Health

The Latest Articles About Fertility Health


During the first trimester, make sure your nutrition routine is solid to carry you through the rest of your pregnancy.

Nutrition During Your First Trimester

The first trimester is monumental – both for you and your little one. In the first 13 weeks, as your hormone levels rise and your body prepares itself to support a healthy pregnancy, your baby is already developing at a rapid pace.  

 An overall healthy, balanced diet will …

Vitamin B12 and Magnesium are two nutrients that help the body excel. Learn the best ways to get enough vitamin B12 and magnesium in your diet and who can benefit from these nutrients the most.

Who Can Benefit from Vitamin B12 and Magnesium?

Two key nutrients, vitamin B12 and magnesium, are essential players in carrying out bodily functions. These nutrients benefit numerous processes within the body and might be a welcome addition to your daily regimen.  

Take a look at what these nutrients bring to the table and …

Your local farmers market offers fresh fruit and vegetables full of nutrients for your family. This blog by Theralogix provides tips on how to pick the freshest fruit on your next farmers market trip.

Maximize Your Next Farmers Market Trip

The farmers market is an ideal place to score an abundance of fresh, local fruits and vegetables at once – especially in the summer!

Most of us are making fewer food shopping trips these days. And though you might not be …

Many athletes are not aware of the benefits of tart cherry. Learn how tart cherry can assist with athletic muscle recovery and how to incorporate it into your diet easily.

Tart Cherry Benefits for Athletic Recovery

Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …

If you and your partner are trying to conceive consider the benefits of a diet and lifestyle change. This blog by Theralogix provide readers with diet tips for women and men to boost fertility.

How Men and Women Can Boost Fertility by Making Lifestyle and Nutrition Changes

Do certain foods or diet patterns help with fertility? Maybe so. A recent small study published by multiple medical centers in New York State looked at dietary patterns and ovarian health. Women who followed the Mediterranean or Dietary Approaches to Stop Hypertension (DASH) …

Adding PEA (palmitoylethanolamide) to your diet could be an additional way to support your immune health. This blog by Theralogix, discusses the benefits of PEA and how you could add it to your diet.

How PEA (palmitoylethanolamide) Could Help Support Your Immune System

Now more than ever, immune health is top of mind and a topic of daily conversation. In addition to following the expert’s immune health guidelines, we are all looking for new ways to support our immunity.

While PEA (palmitoylethanolamide) …