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The Dietary Guidelines for Americans recommend eating 8-10 ounces of fish or seafood per week. Sure, fish are a great source of protein, but what … Read the rest
There’s a good chance you’ve heard of turmeric. In fact, you probably have a tin of turmeric lurking somewhere in your spice cabinet – and … Read the rest
Now more than ever, immune health is top of mind and a topic of daily conversation. In addition to following the experts’ immune health guidelines, … Read the rest
There’s power in plants. They’re extremely nutrient-dense, packed with vitamins, minerals, fiber, and plenty of other phytonutrients (plant nutrients). And the best part? You can … Read the rest
Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to … Read the rest
There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when … Read the rest