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Health and Wellness

The Latest Articles About Health and Wellness


You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …

Osteoporosis is a condition that affect men and women. In the blog, Theralogix discusses how men can maintain healthy bones.

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain collagen and calcium phosphate primarily. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

In this blog, Theralogix sheds light on various nutrition myths and provides readers nutrition tips that will help them live their best and healthiest lives.

Trading Nutrition Myths For Smart Nutrition Tips

The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …

The Balanced Living Blog by Theralogix gets to the truth about Male UTI’s in this installment titled “Can Men Get UTIs? Causes and Prevention”. This informational read is great for men of all ages.

Should Men be Concerned About Their Urinary Tract Health

A UTI (urinary tract infection) is an infection of any part of your urinary tract including your prostate, urethra, bladder, ureters or kidneys. You may be asking yourself, “Prostate? Can men get UTIs?”

In this article, we answer

Men diagnosed with low-risk prostate cancer may decide to take part in an active surveillance plan. This blog, by Theralogix explains what active surveillance is and includes steps for overall prostate health.

I’m On Active Surveillance. What’s Next?

If you have localized, low-risk prostate cancer, you and your doctor may have decided that the best plan for you is active surveillance. You probably have many questions as to what that means. In this article, we will explain what …

Many want to make a healthy lifestyle change, it could be an upcoming reunion, a New Year’s Resolution, or a health scare. Whatever the reason may be for wanting to make health behavior changes, these four guidelines are the best-kept secrets to help make the changes last.

4 Secrets To Making Self-Care & Behavior Changes That Last

Change is hard. You know that healthy habits will change your life for the better, but they don’t always stick despite your best intentions to implement themMany things motivate us to make health behavior changes. Maybe it’s an