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Health and Wellness

The Latest Articles About Health and Wellness


Vitamin D has been known as the sunshine vitamin has many benefits. This Theralogix Balanced Living Blog discusses the benefits of vitamin D, how the vitamin supports bone health and more.

The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune health, fertility, and more.

It’s time for …

Heart and brain health are important to monitor no matter one’s age. In this article, we discuss tips for what you can do to promote heart and brain health.

Healthy Heart and Brain: The Connection

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

Incorporating a low oxalate diet into your lifestyle may help you avoid kidney stones. This blog provides readers with diet and lifestyle tips to help individuals that have kidney stone concerns.

Kidney Stones 101: All The Basics You Need To Know

Kidney stones are so common that one in ten people will develop one during their lifetime. They occur most frequently between 20 and 40 years of age but can develop at any point during your life. If you’ve had a …

Bladder health is seldom discussed but can have a dramatic effect on the daily lives of men and women. This blog by Theralogix, provides tips on how to improve bladder health.

Lifestyle Tips to Improve and Support Bladder Health

Bladder health isn’t usually a topic of conversation, even though everyone is affected by it in some way. Some common bladder problems that can disrupt your day-to-day life are urinary tract infections (UTIs), lower urinary tract symptoms (LUTS), and other serious bladder concerns. Fortunately, there are lifestyle changes that you can …

Prostate cancer is the most frequently diagnosed cancer in men. Theralogix’s Balanced Living Blog discusses 8 natural ways to keep your prostate healthy.

7 Natural Ways To Keep Your Prostate Healthy

The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (age, ethnicity, family history), there are things you can do to promote prostate health.  In this article, we

Daily exercise and adding leafy green vegetables to your diet are just a few actions that can benefit prostate health. This blog by Theralogix provides men with various diet and lifestyle tips for prostate health issues.

Diet & Lifestyle Tips For Prostate Health

The prostate is part of the male reproductive system. It’s a small gland that helps produce part of the fluid that makes up semen, which helps sperm travel and survive. Prostate health isn’t just important when you’re trying to start …