Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for bone health, immune health, fertility, and more.
It’s time for …
The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …
Kidney stones are so common that one in ten people will develop one during their lifetime. They occur most frequently between 20 and 40 years of age but can develop at any point during your life. If you’ve had a …
Bladder health isn’t usually a topic of conversation, even though everyone is affected by it in some way. Some common bladder problems that can disrupt your day-to-day life are urinary tract infections (UTIs), lower urinary tract symptoms (LUTS), and other serious bladder concerns. Fortunately, there are lifestyle changes that you can …
The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (age, ethnicity, family history), there are things you can do to promote prostate health. In this article, we …
The prostate is part of the male reproductive system. It’s a small gland that helps produce part of the fluid that makes up semen, which helps sperm travel and survive. Prostate health isn’t just important when you’re trying to start …
