Odds are you’ve heard of gout. Once known as a disease of affluence because of the connection to eating meat and drinking beer, gout affects over 9 million people in the United States. Gout can be a very painful …
The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (…
In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you. As you age, your risk for prostate issues increases.
In this article, we discuss diet and lifestyle …
You will most likely live longer than your ancestors, but given the rising rates of chronic disease, substance use disorders, and more, that longer life may not be as healthy as it could be. According to the US Centers for …
Lately, it may seem hard to keep up on your nutrition and fitness goals; the world is full of unknowns, and simple activities such as going to the gym can seem overwhelming. Yet, just like making regular small deposits in …
If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.
To start, you might want to understand the target. …
