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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Yoga is an excellent activity that can be done in the home. Yoga has both mental and physical health benefits. Theralogix discusses yoga in its latest Balanced Living Blog.

Health Benefits of Yoga

Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture.  Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management.  …

Vitamin D has been known as the sunshine vitamin has many benefits. This Theralogix Balanced Living Blog discusses the benefits of vitamin D, how the vitamin supports bone health and more.

The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D.  The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others. 

To

Calcium and vitamin d are essential in building and maintaining strong bones. In this blog, we discuss how the mineral and vitamin work together in different stages of one’s life.

Calcium & Vitamin D: What You Need To Know To Keep Your Bones Strong

We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …

Many people do not understand the differences between a dietitian versus a nutritionist. In this blog, by Theralogix, the difference between the health professionals is explained.

Dietitian vs. Nutritionist: Which Professional is Right for You?

The titles Dietitian and Nutritionist are often used interchangeably, but they are not the same.  Although every Registered Dietitian is a nutritionist, not every nutritionist is a Registered Dietitian. So, what is the difference? Read on to learn …

In this blog, Theralogix sheds light on various nutrition myths and provides readers nutrition tips that will help them live their best and healthiest lives.

Trading Nutrition Myths For Smart Nutrition Tips

The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …

The benefits of omega-3 fish oil are clear, but the quality of omega-3 fish oil supplements can vary. In this article, we put the spotlight on omega-3 fish oil quality.

Omega-3 Fish Oil: Spotlight on Quality

Omega-3 fatty acids are a frequent subject in the news. And for good reason: their benefits are numerous. Researchers and medical professionals tout omega-3 fatty acids for promoting heart health, a healthy immune system, healthy pregnancies, and much more.  While …