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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


If you suffer from gout flare ups you may be able to manage these flare ups by altering your diet. This blog by Theralogix provides readers with foods they eat and avoid if they have gout.

Guide to Gout: Avoiding Flare-Ups

Odds are you’ve heard of gout. Once known as a disease of affluence because of the connection to eating meat and drinking beer, gout affects over 9 million people in the United States. Gout can be a very painful …

Prostate cancer is the most frequently diagnosed cancer in men. Theralogix’s Balanced Living Blog discusses 8 natural ways to keep your prostate healthy.

7 Natural Ways To Keep Your Prostate Healthy

The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum.  While there are factors that affect your prostate health that you cannot change (

Daily exercise and adding leafy green vegetables to your diet are just a few actions that can benefit prostate health. This blog by Theralogix provides men with various diet and lifestyle tips for prostate health issues.

Diet & Lifestyle Tips For Prostate Health

In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you.  As you age, your risk for prostate issues increases. 

In this article, we discuss diet and lifestyle …

Men often put their personal health on the back burner. This blog by Theralogix provides tips on how men can take the steering wheel and drive themselves to a long life of good health.

Steer Your Way to a Long Healthy Life: Health & Wellness Tips for Men

You will most likely live longer than your ancestors, but given the rising rates of chronic disease, substance use disorders, and more, that longer life may not be as healthy as it could be. According to the US Centers for …

Vitamin D and Calcium are great bone health nutrients or taken as supplements. This blog by Theralogix provides lifestyle and exercise tips that can help build healthy bones along with nutrients vitamin D and calcium.

The Time is Now…to Actively Invest in Your Bone Health

Lately, it may seem hard to keep up on your nutrition and fitness goals; the world is full of unknowns, and simple activities such as going to the gym can seem overwhelming. Yet, just like making regular small deposits in …

You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …