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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Blueberries, raspberries, blackberries, strawberries, and cranberries often are superfoods due to their high water, fiber and vitamin C content.

The Truth About Superfoods

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean?  The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a …

Many people want to know the health benefits of the Mediterranean diet. This blog by Theralogix discusses the heart healthy benefits of the food in the Mediterranean diet.

Health Benefits of the Mediterranean Diet

If you hear Mediterranean and immediately think of hummus, you are off to a traditional and delicious start! But there’s so much more to this way of eating. Let’s dig in!

What is the Mediterranean Diet?

With more than half

Theralogix has combined various tips to maintain joint health. This blog includes advice to get you on the path to safeguarding your joints.

Joint Health Tips: Proactive Ways to Safeguard Your Joints

When your joints are healthy, these critical junctures might go unnoticed. It may only be when you feel a bit of stiffness or pain while exercising that you appreciate the important role our joints play in our day-to-day pain-free movement. …

The foods you eat, adequate sleep and stress levels can play a part in boosting your immune system naturally. This blog by Theralogix covers 6 tips to help boost the body’s immune system.

6 Tips to Boost Your Immune System Naturally

We all search for ways to boost our immune system.  While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly.   In this …

Don’t risk your health or the health of your loved ones by consuming an uncertified health supplement or a supplement not tested by an independent third party. This blog by Theralogix discusses how consumers can choose a safe dietary supplement.

Health Supplement Safety: The Case for Independent Certification

One of the results of the COVID-19 crisis has been a surge in interest in certain dietary supplements, particularly those that are focused on supporting immune health. Unfortunately, surges in demand are often accompanied by price spikes and an increase …

Yoga is an excellent activity that can be done in the home. Yoga has both mental and physical health benefits. Theralogix discusses yoga in its latest Balanced Living Blog.

Health Benefits of Yoga

Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture.  Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management.  …