The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change (age, ethnicity, family history), there are things …
The internet is like having all the information you could ever want – right at your fingertips. But, you can’t believe everything you read on the internet. Nutrition misinformation is all over the world wide web, and it’s hard to …
Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same …
Do certain foods or diet patterns help with fertility? Maybe so. A recent study revealed that certain dietary patterns, like the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets may help support healthy ovarian function. In addition to the …
Your partner is expecting, and you’re both just a few weeks from welcoming your new baby to the world. She’s organized the changing table for the third time, swept out the garage, stocked the freezer with crockpot meals, and sanitized …
Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life. But remember, staying healthy makes it so much easier to …