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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Getting a semen analysis is an important step in understanding an individual’s sperm motility. In this blog by Theralogix we discuss ways men can improve sperm motility and ultimately their chances in conceiving.

Promoting Sperm Motility

One out of every eight couples will have trouble conceiving, and about one-third of the time, it will exclusively be due to an issue with male fertility.  Another one-third is generally due to a female fertility issue, and the last third is due to a combination of both …

PCOS affects approximately 7 million women and teenage girls in the US. In this article by Theralogix shares five lifestyle strategies for dealing with PCOS.

Dealing with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman making a PCOS …

The NIH reports 9% of men and 11% of women have fertility issues that interfere with conceiving. This blog by Theralogix covers natural ways to boost fertility.

The Natural Path to Boosting Fertility

When having a baby is your goal, it can be distressing to find that the journey to getting pregnant takes longer than planned. Infertility is diagnosed when a couple has been trying to conceive for over a year (after six months if …

PCOS affects 10-15% of women in the U.S. Theralogix’s blog shares advice from experts around overcoming PCOS. This information includes tips, treatments, and help to guide women conquering PCOS.

Professional PCOS Advice: Lifestyle, Fertility, and Diet Tips

Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder.  It affects 10-15% of women in the U.S and is the leading cause of infertility in women.  PCOS can also lead to obesity, type 2 diabetes, …

Age and fertility go hand-in-hand for women. Women of an advanced maternal age, can face a number of fertility challenges and risks. This blog by Theralogix contains various diet and lifestyle tips to consider while preparing for a healthy pregnancy over age 35.

Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or older, you’re in good company. In 2014, roughly 10% of first-time mothers were 35 years old and over. Although you look and feel great (40 is the …

Many women trying to conceive want to know what prenatal they should take. This blog helps women trying to conceive by providing useful knowledge on ingredients that should be included in a prenatal vitamin.

Trying to Conceive? Prenatal Vitamin Ingredients You Need to Know About

When you are planning for pregnancy, or even once you find out you’re expecting, choosing a prenatal vitamin can be quite overwhelming.  There are so many to choose from, and you’re probably wondering which prenatal vitamin is best? Should …