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Fertility Health

The Latest Articles About Fertility Health

Read on for fertility diet and lifestyle tips that may benefit both men and women on their journey to starting a family.

How Men and Women Can Boost Fertility by Making Lifestyle and Nutrition Changes

Do certain foods or diet patterns help with fertility? Maybe so. A recent study revealed that certain dietary patterns, like the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets may help support healthy ovarian function. In addition to the …

While many fertility resources focus on women, there are plenty of things men can do to help support sperm health and overall fertility.

Fertility is Not Just a Woman’s Issue: How CoQ10 Can Help

Your dream of a growing family depends on two main things: a healthy egg and healthy sperm. You need both for a healthy, successful pregnancy. While many fertility resources focus on women, there are plenty of things men can do …

Here are some diet and lifestyle tips to consider while preparing for a healthy pregnancy over age 35.

Preparing for Pregnancy After 35

If you’re thinking of having a baby and you’re in your mid-30s or beyond, you’re in good company. In fact, the average age of first-time mothers has been on the rise for the past four decades. Although you look and …

Even when it feels like everyone around you is getting pregnant, don’t lose hope. Here are a few tips to help you navigate your TTC journey

Trying to Conceive When Everyone Else Is Getting Pregnant   

As pregnancy announcements flood your social media, take over family gatherings, and become the topic of discussion at brunch with your girls, you wonder when it’s finally going to be your turn. You do your best to share in the …

Healthy vitamin D levels are important for your overall health. If youre trying to conceive, speak to your health care provider about vitamin d supplements.

Vitamin D and Fertility: 5 Critical Things to Know

When you’re trying to conceive, you want to do everything you can to support your fertility and help achieve your dream of growing your family. Sometimes, that may include incorporating certain fertility-focused nutrients into your daily routine. Many fertility professionals …

Learn more about male fertility and what to expect if you’re scheduled for a semen analysis.

Getting a Semen Analysis: Answering Your Questions

Starting a family isn’t always easy, and fertility isn’t just a concern for women. If you’ve been trying to conceive for a year without success, it might be time to seek fertility advice. Your healthcare provider may suggest a semen …