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When a guy is told he needs to get a semen analysis done, this news can leave him with many questions about male fertility. Why do I need to get a semen analysis in the first place? What is …
The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49 take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for …
Inositol is a B-vitamin-like nutrient that occurs naturally in whole grains, beans, nuts, and fruits. The human body also makes inositol on its own. In this article, we share information about what inositol is, how it works, and how …
If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …
Many of us are familiar with the unwritten “12-week” rule. This rule suggests moms-to-be not tell anyone they are pregnant before the 3-month mark, just in case “something happens.” It is a fact that pregnancy loss before 20 …
It may be hard to believe, but many people still consider fertility strictly a female concern. People can be quick to give a woman diet and lifestyle guidance when they find out she is trying to get pregnant, but what …