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Which is better to help promote urinary tract health – cranberry juice or a cranberry supplement?

Cranberry and Urinary Tract Health: The Truth About Juice

Rich in fiber, vitamin C, and plenty of powerful plant nutrients, cranberries are an impressive fruit. But they have one specific nutrient that makes them especially unique – they’re the only fruit known to contain soluble A-type proanthocyanidins (PACs). This particular type …

Here are some lifestyle and nutrition tips for all stages of menopause. Learn more about how to live a healthy lifestyle before, during and after menopause.

Menopause Lifestyle and Nutrition Tips

Menopause is a transition that happens to every woman. But just because it’s normal doesn’t mean it’s easy. There are three stages of menopause:  

Perimenopause 
This is also referred to as the “menopausal transition.” Length of this stage varies, but perimenopause …

Pregnant women don’t have cut caffeine out completely. This blog by Theralogix explains how much caffeine is safe during pregnancy.

Caffeine & Pregnancy: What’s Safe?

The scene: It’s 6 am. Your alarm clock sings its unwelcome song as you long for just five more minutes, lying in bed “just resting your eyes” and trying your best to avoid drifting back to sleep. You finally get …

New moms are faced with the round the clock job of caring for their child. This blog by Theralogix provides advice for new moms on caring for themselves with a new baby.

Filling Your Cup: Self-Care Advice For New Moms

From the moment you find out you are pregnant, all you can think about is your new baby, and all you want to do keep him or her healthy and safe. These thoughts and feelings only intensify when your baby …

New mothers may find breastfeeding and getting their newborn to latch difficult. Theralogix has provided readers 5 tips for overcoming breastfeeding challenges in this blog.

Shh…The 5 Best Kept Secrets for Overcoming Breastfeeding Challenges

You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …

If you are perimenopausal don’t leave it to chance. Check your supplements to ensure you are getting the essential vitamins and nutrients you need. Read this blog by Theralogix to learn more.

Supplements for Women’s Health (Part 2): The Transition Years

Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women transition through perimenopause and beyond, nutrient needs change. In part two of this two blog series, we will focus on key nutrients and supplements to …