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Here are some tips for women looking to focus on their wellness, self-care habits, and live a healthy lifestyle.

Women’s Health and Wellness Tips

They say that when you look good, you feel good. While that may be true some of the time, your lifestyle has the biggest impact on how you feel. Check out these women’s health and wellness tips to support your …

PEA is a naturally occurring fatty acid derivative made in your body, both animals and humans make PEA as part of a healthy immune response.

The Incredible Benefits of PEA (Palmitoylethanolamide): What You Need to Know

Not to be confused with the tiny green pea that many enjoy at dinner time, this PEA is short for palmitoylethanolamide. PEA is a naturally occurring fatty acid derivative made in your body, found in small amounts in certain foods, …

Nutrition Facts labels are meant to help you make healthy, informed decisions about your food. Here is a helpful guide to learn how to read a nutrition facts label.

How to Read a Food Label

You’re standing in the middle of the grocery store aisle, staring at the Nutrition Facts labels of two similar products, trying to figure out which one is the better choice. Sometimes, the confusion becomes too much, and you just toss …

Which is better to help promote urinary tract health – cranberry juice or a cranberry supplement?

Cranberry and Urinary Tract Health: The Truth About Juice

Rich in fiber, vitamin C, and plenty of powerful plant nutrients, cranberries are an impressive fruit. But they have one specific nutrient that makes them especially unique – they’re the only fruit known to contain soluble A-type proanthocyanidins (PACs). This particular type …

If you think you have gout or have experienced a gout flare-up this blog by Theralogix provides important information you need to know. Read this blog to get a better understanding of flare-ups and how you could possibly avoid them.

A Guide to Understanding Gout

What is Gout?

Intense, sudden, and severe pain in your big toe or other joints? Let’s explore the signs, symptoms, causes, and treatment of gout.

Gout is a painful form of inflammatory arthritis caused by a build of uric acid …

Adding PEA (palmitoylethanolamide) to your diet could be an additional way to support your immune health. This blog by Theralogix, discusses the benefits of PEA and how you could add it to your diet.

How PEA (palmitoylethanolamide) Could Help Support Your Immune System

Now more than ever, immune health is top of mind and a topic of daily conversation. In addition to following the expert’s immune health guidelines, we are all looking for new ways to support our immunity.

While PEA (palmitoylethanolamide) …