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Pregnant women don’t have cut caffeine out completely. This blog by Theralogix explains how much caffeine is safe during pregnancy.

Caffeine & Pregnancy: What’s Safe?

The scene: It’s 6 am. Your alarm clock sings its unwelcome song as you long for just five more minutes, lying in bed “just resting your eyes” and trying your best to avoid drifting back to sleep. You finally get …

New moms are faced with the round the clock job of caring for their child. This blog by Theralogix provides advice for new moms on caring for themselves with a new baby.

Filling Your Cup: Self-Care Advice For New Moms

From the moment you find out you are pregnant, all you can think about is your new baby, and all you want to do keep him or her healthy and safe. These thoughts and feelings only intensify when your baby …

New mothers may find breastfeeding and getting their newborn to latch difficult. Theralogix has provided readers 5 tips for overcoming breastfeeding challenges in this blog.

Shh…The 5 Best Kept Secrets for Overcoming Breastfeeding Challenges

You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …

If you are perimenopausal don’t leave it to chance. Check your supplements to ensure you are getting the essential vitamins and nutrients you need. Read this blog by Theralogix to learn more.

Supplements for Women’s Health (Part 2): The Transition Years

Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women transition through perimenopause and beyond, nutrient needs change. In part two of this two blog series, we will focus on key nutrients and supplements to …

The foods you eat, adequate sleep and stress levels can play a part in boosting your immune system naturally. This blog by Theralogix covers 6 tips to help boost the body’s immune system.

6 Tips to Boost Your Immune System Naturally

We all search for ways to boost our immune system.  While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly.   This blog …

If you just brought a new baby home or will bring your baby home soon you will likely have a lot of questions. This blog by Theralogix provides tips for new moms and fathers.

The 5 Best Kept New Parent Secrets

Babies are a game-changer. Even if you read all the baby books on the market, listen to every podcast, or ask your parent friends for their must-have tips, you still won’t get the A-Z baby guide that you are hoping …