The countdown is on! You only have three months to prepare for the arrival of your new baby. While you may stress over money, sleepless nights, and how to best juggle work and family, you are also beyond excited to …
As a new mom, your health may be the last thing on your mind. Caring for your infant is a full-time job, and your needs can easily take a back seat to your baby’s needs. However, it is important to …
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …
Giving birth is an amazing, life-altering experience. The joy of bringing life into the world can also be stressful; mommy-baby yoga is a great way to help moms find their center and bring peace to daily life. While many factors …
You can find endless information on health conditions of interest to you in just one click. But how do you know what is accurate? How do you know what is relevant to you? If you are one of the 5 …
You will most likely live longer than your ancestors, but given the rising rates of chronic disease, substance use disorders, and more, that longer life may not be as healthy as it could be. According to the US Centers for …
