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Breastfeeding and pregnant mothers can experience a temporary loss of bone mass. This blog by Thearalogix discusses the importance of both vitamin D and calcium for maintaining healthy bones.

Protecting Bone Health During Pregnancy and Breastfeeding

As a new mom, your health may be the last thing on your mind.  Caring for your infant is a full-time job, and your needs can easily take a back seat to your baby’s needs.  However, it is important to …

Calcium and vitamin D are essential in building and maintaining strong bones. In this blog, we discuss how the mineral and vitamin work together in different stages of one’s life.

Calcium & Vitamin D: What You Need To Know To Keep Your Bones Strong

We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …

There are many benefits of mommy and me yoga. This blog by Theralogix provides readers with 5 things you probably didn’t know about doing yoga with your baby.

Butterfly Pose Anyone? Five Benefits of Mommy-Baby Yoga

Giving birth is an amazing, life-altering experience. The joy of bringing life into the world can also be stressful; mommy-baby yoga is a great way to help moms find their center and bring peace to daily life. While many factors …

PCOS diagnosis myths have had a negative impact on the conversation around the health condition. This blog by Theralogix debunks various myths and provides readers with information they need to make good decisions.

PCOS Myths & Facts: How to Avoid PCOS (Mis)Information Overload

You can find endless information on health conditions of interest to you in just one click. But how do you know what is accurate? How do you know what is relevant to you?  If you are one of the 5

Men often put their personal health on the back burner. This blog by Theralogix provides tips on how men can take the steering wheel and drive themselves to a long life of good health.

Steer Your Way to a Long Healthy Life: Health & Wellness Tips for Men

You will most likely live longer than your ancestors, but given the rising rates of chronic disease, substance use disorders, and more, that longer life may not be as healthy as it could be. According to the US Centers for …

As PEA (palmitoylethanolamide) grows in popularity may people are asking how it can help them. This blog by Theralogix provides readers with everything they need to know out this well documented compound.

The Incredible Benefits of PEA (Palmitoylethanolamide): What You Need to Know

Not to be confused with the tiny green pea that many of us enjoy, this PEA is short for palmitoylethanolamide. PEA is a naturally occurring fatty acid derivative made in our body, found in foods, and is now available as …