Not to be confused with the tiny green pea that many of us enjoy, this PEA is short for palmitoylethanolamide. PEA is a naturally occurring fatty acid derivative made in our body, found in foods, and is now available as …
You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …
One out of every eight couples will have trouble conceiving, and about one-third of the time, it will exclusively be due to an issue with male fertility. Another one-third is generally due to a female fertility issue, and the last third is due to a combination of both …
If you hear Mediterranean and immediately think of hummus, you are off to a traditional and delicious start! But there’s so much more to this way of eating. Let’s dig in!
With more than half …
Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women transition through perimenopause and beyond, nutrient needs change. In part two of this two blog series, we will focus on key nutrients and supplements to …
Eating a healthy, nutrient-rich diet is essential for women at any age. However, it is important to know that your age and stage of life do affect your nutrient needs. Each stage of a woman’s life brings with it some …
