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Many people want to know the health benefits of the Mediterranean diet. This blog by Theralogix discusses the heart healthy benefits of the food in the Mediterranean diet.

Health Benefits of the Mediterranean Diet

If you hear Mediterranean and immediately think of hummus, you are off to a traditional and delicious start! But there’s so much more to this way of eating. Let’s dig in!

What is the Mediterranean Diet?

With more than half

If you are perimenopausal don’t leave it to chance. Check your supplements to ensure you are getting the essential vitamins and nutrients you need. Read this blog by Theralogix to learn more.

Supplements for Women’s Health: Vitamins & Nutrients For Every Stage of Life (Part 2)

Eating a healthy, nutrient-rich diet is essential for women at any age. However, as women transition through perimenopause and beyond, nutrient needs change. In part two of this two blog series, we will focus on key nutrients and supplements to …

Premenopausal women require specific vitamins due to their age. Young women that want to learn about the vitamins they should supplement will enjoy this blog by Theralogix.

Supplements for Women’s Health: Vitamins & Nutrients For Every Stage of Life (Part 1)

Eating a healthy, nutrient-rich diet is essential for women at any age. However, it is important to know that your age and stage of life do affect your nutrient needs. Each stage of a woman’s life brings with it some …

While it may be challenging for moms to focus on self-care it remains an important topic. This blog by Theralogix provides self-care tips and fresh ideas for moms.

Yes, “Me Time” is Just as Important as “Mommy and Me” Time

As days and nights blend together in the world of the new mom, it can be challenging to carve out even a few minutes to focus on self-care. According to a survey of over 2,000 moms, they averaged only …

Theralogix has combined various tips to maintain joint health. This blog includes advice to get you on the path to safeguarding your joints.

Joint Health Tips: Proactive Ways to Safeguard Your Joints

When your joints are healthy, these critical junctures might go unnoticed. It may only be when you feel a bit of stiffness or pain while exercising that you appreciate the important role our joints play in our day-to-day pain-free movement. …

The foods you eat, adequate sleep and stress levels can play a part in boosting your immune system naturally. This blog by Theralogix covers 6 tips to help boost the body’s immune system.

6 Tips to Boost Your Immune System Naturally

We all search for ways to boost our immune system.  While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly.   In this …