Order online or call toll-free (800) 449-4447
  • Track Your Shipping
Cart
Health and Wellness

The Latest Articles About Health and Wellness


Women with PCOS should take special consideration to their immune health. This blog by Theralogix includes PCOS lifestyle and diet advice from various experts.

Ask A PCOS Expert: Immune Health & PCOS

Boosting immunity is on the top of everyone’s mind.  For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health and wellness.  You work hard to manage your PCOS symptoms, and you don’t want getting …

Daily exercise and adding leafy green vegetables to your diet are just a few actions that can benefit prostate health. This blog by Theralogix provides men with various diet and lifestyle tips for prostate health issues.

Diet & Lifestyle Tips For Prostate Health

The prostate is part of the male reproductive system. It’s a small gland that helps produce part of the fluid that makes up semen, which helps sperm travel and survive. Prostate health isn’t just important when you’re trying to start …

You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …

Maximizing Your Immune System Health in Challenging Times

The modern landscape of how we live, work, and play has changed forever. Our oldest living citizens can recall similar times in history, yet, for the vast majority, this is a new frightening picture of what it feels like to face an unstoppable public health crisis head-on. While social distancing, face …

Yoga is an excellent activity that can be done in the home. Yoga has both mental and physical health benefits. Theralogix discusses yoga in its latest Balanced Living Blog.

Health Benefits of Yoga

Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture. Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management. …

Many people do not understand the differences between a dietitian versus a nutritionist. In this blog, by Theralogix, the difference between the health professionals is explained.

Dietitian vs. Nutritionist: Which Professional is Right for You?

The titles Dietitian and Nutritionist are often used interchangeably, but they are not the same.  Although every Registered Dietitian is a nutritionist, not every nutritionist is a Registered Dietitian. So, what is the difference? Read on to learn …