Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture. Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management. …
The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …
The mention of the word “self-care” conjures images of spa days and bubble baths in dim lighting. In the words of the famous Lucille Ball, “Love yourself first and everything falls in line.” But there’s more. Practicing self-care goes well …
While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the …
Change is hard. You know that healthy habits will change your life for the better, but they don’t always stick despite your best intentions to implement them. Many things motivate us to make health behavior changes. Maybe it’s an …
