The mention of the word “self-care” conjures images of spa days and bubble baths in dim lighting. In the words of the famous Lucille Ball, “Love yourself first and everything falls in line.” But there’s more. Practicing self-care goes well …
In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be challenging to establish a comfortable breastfeeding relationship with your baby. There …
While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the …
Change is hard. You know that healthy habits will change your life for the better, but they don’t always stick despite your best intentions to implement them. Many things motivate us to make health behavior changes. Maybe it’s an …
