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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Sleep is vital to overall health. Many want to know how much sleep they need and tips on how to sleep well at night naturally.

How To Sleep Well At Night Naturally

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …

Don’t risk your health by taking a low-quality vitamin or supplement. This blog explains how Theralogix uses evidence-based formulations and third party testing, to ensure they offer consumers high-quality nutritional supplements.

Theralogix Supplement Quality: Does Your Supplement Match Up?

At Theralogix, our goal is to provide you with the highest quality nutritional supplements that you and your healthcare provider can trust. In this blog, we explain what makes Theralogix different, and the many steps that we take to produce evidence-based, independently tested, and certified high-quality nutritional supplements. …

Blueberries, raspberries, blackberries, strawberries, and cranberries often are superfoods due to their high water, fiber and vitamin C content.

The Truth About Superfoods

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean?  The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a …

Many people want to know the health benefits of the Mediterranean diet. This blog by Theralogix discusses the heart healthy benefits of the food in the Mediterranean diet.

Health Benefits of the Mediterranean Diet

If you hear Mediterranean and immediately think of hummus, you are off to a traditional and delicious start! But there’s so much more to this way of eating. Let’s dig in!

What is the Mediterranean Diet?

With more than half

While it may be challenging for moms to focus on self-care it remains an important topic. This blog by Theralogix provides self-care tips and fresh ideas for moms.

Yes, “Me Time” is Just as Important as “Mommy and Me” Time

As days and nights blend together in the world of the new mom, it can be challenging to carve out even a few minutes to focus on self-care. According to a survey of over 2,000 moms, they averaged only …

The NIH reports 9% of men and 11% of women have fertility issues that interfere with conceiving. This blog by Theralogix covers natural ways to boost fertility.

The Natural Path to Boosting Fertility

When having a baby is your goal, it can be distressing to find that the journey to getting pregnant takes longer than planned. Infertility is diagnosed when a couple has been trying to conceive for over a year (after six months if …