Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down:
So, when we put it …
If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone.
It …
We all search for ways to boost our immune system. While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly. This blog …
Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have PCOS when trying to conceive. Besides infertility, it’s …
Do certain foods or diet patterns help with fertility? Maybe so. A recent small study published by multiple medical centers in New York State looked at dietary patterns and ovarian health. Women who followed the Mediterranean or Dietary Approaches to Stop Hypertension (DASH) …
We are constantly bombarded with healthy habit goals: whether it’s for our bodies, our environment, or our bank account. We may think we’re doing pretty well, but we can all go further with food by reducing food waste. Curiously enough, …
