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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


The NIH reports 9% of men and 11% of women have fertility issues that interfere with conceiving. This blog by Theralogix covers natural ways to boost fertility.

The Natural Path to Boosting Fertility

When having a baby is your goal, it can be distressing to find that the journey to getting pregnant takes longer than planned. Infertility is diagnosed when a couple has been trying to conceive for over a year (after six months if …

Yoga is an excellent activity that can be done in the home. Yoga has both mental and physical health benefits. Theralogix discusses yoga in its latest Balanced Living Blog.

Health Benefits of Yoga

Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture.  Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management.  …

In this blog, Theralogix sheds light on various nutrition myths and provides readers nutrition tips that will help them live their best and healthiest lives.

Trading Nutrition Myths For Smart Nutrition Tips

The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …

Self-care may be the difference maker in your health and wellness goals. In this blog by Theralogix readers get insight into how small lifestyle changes or acts of self-care can improve one’s health and wellness.

Love Yourself to Better Health: A Self-Care Guide to Live By

The mention of the word “self-care” conjures images of spa days and bubble baths in dim lighting. In the words of the famous Lucille Ball, “Love yourself first and everything falls in line.” But there’s more. Practicing self-care goes well …

As the holiday season approaches, women may find it difficult to manage their PCOS. This blog by Theralogix discusses tips on how women can manage their PCOS during the holiday.

How To Manage Your PCOS During The Holidays

The holidays are a time that many people look forward to all year, but they can be stressful for some. It is easy to overextend your time with parties, travel, and shopping. Overscheduling during the holidays can lead to skipping …