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Health and Wellness

The Latest Articles About Health and Wellness

How To Sleep Well At Night Naturally

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …

Both men and women should prioritize taking good care of their bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but it should be talked about just as much as heart health. And just like your heart, your bladder doesn’t discriminate – both men and women should prioritize taking good care of …

Nutrition Facts labels are meant to help you make healthy, informed decisions about your food. Here is a helpful guide to learn how to read a nutrition facts label.

How to Read a Food Label

You’re standing in the middle of the grocery store aisle, staring at the Nutrition Facts labels of two similar products, trying to figure out which one is the better choice. Sometimes, the confusion becomes too much, and you just toss …

Get the skinny on fats so you’re ready to stop nutrition misinformation in its tracks.

The Skinny on Fats

“Fats are bad for you.”  

“Eating fat will make you gain weight.”  

“You don’t actually need fat in your diet.”  

Fats have been in the headlines for years. Although they’re more accepted now than they were during the low-fat diet …

In order to maintain a healthy heart, eat a heart-healthy diet, incorporate regular exercise, avoid smoking, and maintain a healthy weight.

Heart-Healthy Diet and Lifestyle Tips

Put your hand on your chest. What do you feel? A steady ba-bum, ba-bum, ba-bum – a sign that your heart is doing its job.  

Your heart works around the clock, pumping blood throughout your body and delivering oxygen and …

In addition to a balanced diet rich in calcium and vitamin D, include a variety of weight-bearing and resistance exercises to support healthy bones as you age.

Strength Exercises to Keep Your Bones Healthy

You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …