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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Vitamin D and Calcium are great bone health nutrients or taken as supplements. This blog by Theralogix provides lifestyle and exercise tips that can help build healthy bones along with nutrients vitamin D and calcium.

The Time is Now…to Actively Invest in Your Bone Health

Lately, it may seem hard to keep up on your nutrition and fitness goals; the world is full of unknowns, and simple activities such as going to the gym can seem overwhelming. Yet, just like making regular small deposits in …

You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …

Stuck in the house without a gym? Its no problem. This blog provides readers with exercise tip they can utilize at home.

No Gym? No Problem: Tips For Exercising at Home

These gym-optional exercises will keep you moving no matter where you are. 

Whether your gym is closed or you just aren’t ready to share space with others yet, there are plenty of ways to keep moving. Or maybe you’re simply seeking new ideas to get your …

Focusing on post pregnancy exercise can be difficult. This blog by Theralogix provides new moms with exercise and wellness tips.

Exercise Tips for New Moms

Whether you are an avid runner or spin class regular, fitting in physical activity as a new mom can be challenging. Your time is no longer entirely your own, and you may be struggling with feeling tired, anxious, and a mixture …

Your local farmers market offers fresh fruit and vegetables full of nutrients for your family. This blog by Theralogix provides tips on how to pick the freshest fruit on your next farmers market trip.

Maximize Your Next Farmers Market Trip

The farmers market is an ideal place to score abundant fresh local fruits and vegetables at once – especially in the summer!

Most of us are making fewer food shopping trips these days.  And though you might not be able …

Maximizing Your Immune System Health in Challenging Times

The modern landscape of how we live, work, and play has changed forever. Our oldest living citizens can recall similar times in history, yet, for the vast majority, this is a new frightening picture of what it feels like to face an unstoppable public health crisis head-on. While social distancing, face …