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Health and Wellness

The Latest Articles About Health and Wellness


Here are some lifestyle and nutrition tips for all stages of menopause. Learn more about how to live a healthy lifestyle before, during and after menopause.

Menopause Lifestyle and Nutrition Tips

Menopause is a transition that happens to every woman. But just because it’s normal doesn’t mean it’s easy. There are three stages of menopause:  

Perimenopause 
This is also referred to as the “menopausal transition.” Length of this stage varies, but perimenopause …

here are some of the best superfoods and how you can include them in your diet.

What Are Superfoods?

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean? The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade, becoming a common topic in …

This blog offers information on how to best use to nutrition to support your post workout recovery.

Nutrition Tips for Workout Recovery

Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same from …

Four easy and healthy summer recipes that your family will love. Here is a list of summer drinks and foods that are healthy and easy to make.

All New Healthy Summer Recipes That Will Make Your Mouth Water

Fuel your summer activities with five brand-new recipes created by registered dietitians and dietetic interns. The perfect balance of nutritious, delicious, and fun – these recipes are sure to please your whole crew. 

Lavender Lime Mocktail 

Warm sunshine, longer days, and fun with your family – …

Your local farmers market offers fresh fruit and vegetables full of nutrients for your family. This blog by Theralogix provides tips on how to pick the freshest fruit on your next farmers market trip.

Maximize Your Next Farmers Market Trip

The farmers market is an ideal place to score an abundance of fresh, local fruits and vegetables at once – especially in the summer!

Most of us are making fewer food shopping trips these days. And though you might not be …

Many athletes are not aware of the benefits of tart cherry. Learn how tart cherry can assist with athletic muscle recovery and how to incorporate it into your diet easily.

Tart Cherry Benefits for Athletic Recovery

Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …