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There are a few different forms of folate, and it’s important to know the differences so you can make the best decision for yourself when it comes to your nutrition and overall health.
Folate (also known as …
If you hear “Mediterranean diet” and immediately think of hummus, you’re on the right track. But there’s so much more to this way of eating. Let’s dig in!
With more than half a century of …
About 60% of women and 12% of men experience a urinary tract infection (UTI) in their lifetime. And if you’ve had one, you may be more likely to get another one in the future. But it’s not inevitable – …
If you’ve experienced a gout flare-up, you’re not alone. In fact, gout affects over 9 million people in the United States. It’s a common, painful condition, but there are plenty of ways you can manage gout and avoid flare-ups.…
Not to be confused with the tiny green pea that many enjoy at dinner time, this PEA is short for palmitoylethanolamide. PEA is a naturally occurring fatty acid derivative made in your body, found in small amounts in certain foods, …
Dietary supplement use has skyrocketed in recent years, and data from the Council for Responsible Nutrition (CRN) revealed that 80% of Americans currently take dietary supplements. That’s four out of every five people! While dietary supplements still can’t replace a …