There is no doubt that children follow their parents’ lead when it comes to adopting healthy behaviors, but we are now learning that there are benefits of exercising during pregnancy for both you and your baby. A 2019 study out …
Odds are you’ve heard of gout. Once known as a disease of affluence because of the connection to eating meat and drinking beer, gout affects over 9 million people in the United States. Gout can be a very painful …
Boosting immunity is on the top of everyone’s mind. For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health and wellness. You work hard to manage your PCOS symptoms, and you don’t want getting …
In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you. As you age, your risk for prostate issues increases.
In this article, we discuss diet and lifestyle …
Having a baby is a life-changing experience. The range of emotions that a new mom feels from day to day includes joy, fear, sadness, excitement, anxiety, etc. While this emotional journey is normal thanks to the combination of hormone changes …
You will most likely live longer than your ancestors, but given the rising rates of chronic disease, substance use disorders, and more, that longer life may not be as healthy as it could be. According to the US Centers for …
