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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Safe exercise during pregnancy can benefit moms and babies. This blog by Theralogix provides readers with exercise and safety tips for pregnant moms in all trimesters.

Active Mom, Active Baby: Exercising Throughout Each Trimester of Pregnancy

There is no doubt that children follow their parents’ lead when it comes to adopting healthy behaviors, but we are now learning that there are benefits of exercising during pregnancy for both you and your baby. A 2019 study out

If you suffer from gout flare ups you may be able to manage these flare ups by altering your diet. This blog by Theralogix provides readers with foods they eat and avoid if they have gout.

Guide to Gout: Avoiding Flare-Ups

Odds are you’ve heard of gout. Once known as a disease of affluence because of the connection to eating meat and drinking beer, gout affects over 9 million people in the United States. Gout can be a very painful …

Women with PCOS should take special consideration to their immune health. This blog by Theralogix includes PCOS lifestyle and diet advice from various experts.

Ask A PCOS Expert: Immune Health & PCOS

Boosting immunity is on the top of everyone’s mind.  For women with Polycystic Ovary Syndrome (PCOS), keeping your immune system strong is especially important for your overall health and wellness.  You work hard to manage your PCOS symptoms, and you don’t want getting …

Daily exercise and adding leafy green vegetables to your diet are just a few actions that can benefit prostate health. This blog by Theralogix provides men with various diet and lifestyle tips for prostate health issues.

Diet & Lifestyle Tips For Prostate Health

In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you.  As you age, your risk for prostate issues increases. 

In this article, we discuss diet and lifestyle …

As your due date approaches it is important for you to prioritize your mental health. This blog by Theralogix explains how new moms can take steps to identify and prevent postpartum and perinatal depression.

Almost Baby Time? Why New Moms Should Prioritize Mental Health

Having a baby is a life-changing experience. The range of emotions that a new mom feels from day to day includes joy, fear, sadness, excitement, anxiety, etc. While this emotional journey is normal thanks to the combination of hormone changes …

Men often put their personal health on the back burner. This blog by Theralogix provides tips on how men can take the steering wheel and drive themselves to a long life of good health.

Steer Your Way to a Long Healthy Life: Health & Wellness Tips for Men

You will most likely live longer than your ancestors, but given the rising rates of chronic disease, substance use disorders, and more, that longer life may not be as healthy as it could be. According to the US Centers for …