You’re standing in the middle of the grocery store aisle, staring at the Nutrition Facts labels of two similar products, trying to figure out which one is the better choice. Sometimes, the confusion becomes too much, and you just toss …
“Fats are bad for you.”
“Eating fat will make you gain weight.”
“You don’t actually need fat in your diet.”
Fats have been in the headlines for years. Although they’re more accepted now than they were during the low-fat diet …
Put your hand on your chest. What do you feel? A steady ba-bum, ba-bum, ba-bum – a sign that your heart is doing its job.
Your heart works around the clock, pumping blood throughout your body and delivering oxygen and …
You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …
You’ll find the mention of testing, certification, and NSF® International all over the Theralogix website. What does it all mean? Is it really that big of a deal?
Absolutely. Theralogix strives to offer safe, evidence-based supplements for all, and …
Data from the National Center for Health Statistics revealed that multivitamins are the most commonly used dietary supplement in the United States. In fact, nearly one-third of U.S. adults take a daily multivitamin supplement.
Should you take a multivitamin? Remember …
