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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Most people know what heartburn is, but don’t know what GERD (gastroesophageal reflux disease) is.

What is GERD? Understanding Gastroesophageal Reflux Disease

Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down:  

  • Gastro- translates to stomach.  
  • Esophageal refers to the esophagus, which is the tube that connects your mouth to your stomach.  
  • Reflux is when a fluid flows backward in the body.  

So, when we put it …

A woman’s metabolism may slow down or change as they age. This blog by Theralogix provides nutrition tips for women to boost or improve their metabolism no matter their age.

Women’s Health: Maintaining Your Metabolism as You Age

If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone. 

It …

The foods you eat, adequate sleep and stress levels can play a part in boosting your immune system naturally. This blog by Theralogix covers 6 tips to help boost the body’s immune system.

6 Tips to Boost Your Immune System Naturally

We all search for ways to boost our immune system.  While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly.   This blog …

A common side effect of PCOS is heart disease. This article by Theralogix discusses the link between PCOS and heart health problems like high blood pressure, heart attacks and atherosclerosis.

Tips for Keeping your Heart Healthy with PCOS

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have PCOS when trying to conceive. Besides infertility, it’s …

If you and your partner are trying to conceive consider the benefits of a diet and lifestyle change. This blog by Theralogix provide readers with diet tips for women and men to boost fertility.

How Men and Women Can Boost Fertility by Making Lifestyle and Nutrition Changes

Do certain foods or diet patterns help with fertility? Maybe so. A recent small study published by multiple medical centers in New York State looked at dietary patterns and ovarian health. Women who followed the Mediterranean or Dietary Approaches to Stop Hypertension (DASH) …

Adding PEA (palmitoylethanolamide) to your diet could be an additional way to support your immune health. This blog by Theralogix, discusses the benefits of PEA and how you could add it to your diet.

How PEA (palmitoylethanolamide) Could Help Support Your Immune System

Now more than ever, immune health is top of mind and a topic of daily conversation. In addition to following the expert’s immune health guidelines, we are all looking for new ways to support our immunity.

While PEA (palmitoylethanolamide) …