The Latest Articles About Health and Wellness

Do certain foods or diet patterns help with fertility? Maybe so. A recent study revealed that certain dietary patterns, like the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets may help support healthy ovarian function. In addition to the …

What is hydration? By definition, it’s “the process of making your body absorb water or other liquid.” It’s no secret that drinking water is good for you. But for many people, drinking enough water and staying hydrated can be difficult.…

Health and wellness may not always rank as your number one priority. Maybe it falls below work, taking care of your family, or other responsibilities and obligations in your life. But remember, staying healthy makes it so much easier to …

Plant-based diets are on the rise – and for good reason. They’re tied to heart health, immune health, gut health, and more. Plus, they help protect the planet and benefit your grocery budget.  

But if you’re an athlete, are plants …

There are plenty of reasons to adopt a plant-based diet – your health, the environment, your budget, and more. If you’re interested in plant-based eating but aren’t sure where to start, consider this your guide. Learn all about what a …

Beef, chicken, pork, turkey – meat is usually cast as the lead in most meals, while plant foods are lucky to land a supporting role. But plant-based diets are on the rise. Slowly but surely, dinner plates across the U.S. …