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Health and Wellness

The Latest Articles About Health and Wellness


Nutrition Facts labels are meant to help you make healthy, informed decisions about your food. Here is a helpful guide to learn how to read a nutrition facts label.

How to Read a Food Label

You’re standing in the middle of the grocery store aisle, staring at the Nutrition Facts labels of two similar products, trying to figure out which one is the better choice. Sometimes, the confusion becomes too much, and you just toss …

Get the skinny on fats so you’re ready to stop nutrition misinformation in its tracks.

The Skinny on Fats

“Fats are bad for you.”  

“Eating fat will make you gain weight.”  

“You don’t actually need fat in your diet.”  

Fats have been in the headlines for years. Although they’re more accepted now than they were during the low-fat diet …

In order to maintain a healthy heart, eat a heart-healthy diet, incorporate regular exercise, avoid smoking, and maintain a healthy weight.

Heart-Healthy Diet and Lifestyle Tips

Put your hand on your chest. What do you feel? A steady ba-bum, ba-bum, ba-bum – a sign that your heart is doing its job.  

Your heart works around the clock, pumping blood throughout your body and delivering oxygen and …

In addition to a balanced diet rich in calcium and vitamin D, include a variety of weight-bearing and resistance exercises to support healthy bones as you age.

Strength Exercises to Keep Your Bones Healthy

You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …

Choosing safe supplements is a big deal, but Theralogix makes it easy. NSF® certification is your best guarantee of content accuracy, purity, good manufacturing practices, and overall safety.

Our Supplements Are NSF® Certified – Why You Should Care

You’ll find the mention of testing, certification, and NSF® International all over the Theralogix website. What does it all mean? Is it really that big of a deal?  

Absolutely. Theralogix strives to offer safe, evidence-based supplements for all, and …

Multivitamins typically contain a combination of vitamins and minerals, so they can bridge any gaps in your diet and make sure you maintain a healthy lifestyle.

The Benefits of Taking a Multivitamin

Data from the National Center for Health Statistics revealed that multivitamins are the most commonly used dietary supplement in the United States. In fact, nearly one-third of U.S. adults take a daily multivitamin supplement.  

Should you take a multivitamin? Remember …