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Health and Wellness

The Latest Articles About Health and Wellness


Don’t be deceived by nutrition myths and misinformation. Here is some advice to help you seek the truth when it comes to a healthy diet.

Trading Nutrition Myths For Smart Nutrition Tips

The internet is like having all the information you could ever want – right at your fingertips. But, you can’t believe everything you read on the internet. Nutrition misinformation is all over the world wide web, and it’s hard to …

Should you choose fresh, frozen, or canned fruits and vegetables? Read on to answer all your questions about fruits and veggies and finally settle this debate once and for all.

Fresh vs. Frozen vs. Canned Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and phytonutrients (plant nutrients) that keep you feeling your best. There’s no denying that they’re an essential part of your diet, but the age-old question still remains:   

Should you choose fresh, frozen, …

Make your dietary supplements earn your trust – look for these green flags to make the best choices when it comes to supplements.

Nutritional Supplement Green Flags: What to Look for When Shopping for Supplements  

Dietary supplements are exploding in popularity. The Food and Drug Administration (FDA) estimated that there were about 29,000 dietary supplements on the market in 2000 – but that was over twenty years ago. Now, there may be as many as …

You don’t need a gym to meet your fitness goals. Here are a few tips to help you move your body, have fun, and stay safe.

No Gym? No Problem: Tips For Exercising at Home

Sometimes going to the gym feels like an obstacle on your path to an active and healthy lifestyle. Maybe you don’t feel comfortable or confident exercising around other people. Maybe it’s tough to fit in a trip to the gym …

Good nutrition is key when it comes to exercise recovery. If you’re looking for more ways to support your post-workout recovery, you may consider adding a supplement to your routine.

Nutrition Tips for Workout Recovery

Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same …

Joint health is the key to your athletic performance. Learn more about the ways that glucosamine and chondroitin play a role in joint health for athletes.

Glucosamine and Chondroitin for Athletes 

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to pick something off the floor, and climb up the stairs.  …