The Latest Articles About Health and Wellness

The internet is like having all the information you could ever want – right at your fingertips. But, you can’t believe everything you read on the internet. Nutrition misinformation is all over the world wide web, and it’s hard to …

Fruits and vegetables are packed with vitamins, minerals, and phytonutrients (plant nutrients) that keep you feeling your best. There’s no denying that they’re an essential part of your diet, but the age-old question still remains:   

Should you choose fresh, frozen, …

Dietary supplements are exploding in popularity. The Food and Drug Administration (FDA) estimated that there were about 29,000 dietary supplements on the market in 2000 – but that was over twenty years ago. Now, there may be as many as …

Sometimes going to the gym feels like an obstacle on your path to an active and healthy lifestyle. Maybe you don’t feel comfortable or confident exercising around other people. Maybe it’s tough to fit in a trip to the gym …

Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same …

Joint health is essential for everyone. Joints are the connection between two bones, and they allow your body to move freely – to walk to the mailbox, squat down to pick something off the floor, and climb up the stairs.  …