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Diet and Lifestyle Recommendations

The Latest Articles About Diet and Lifestyle Recommendations


Men and women can benefit from adding omega-3 fatty acids to their diet. This blog discusses a variety of questions surrounding the benefits of omega-3 fatty acids found in fish oil.

How Omega-3 Fatty Acids Benefit Your Health

These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in the news, or a well-meaning friend or family member has told you to take them.…

As the holiday season approaches, women may find it difficult to manage their PCOS. This blog by Theralogix discusses tips on how women can manage their PCOS during the holiday.

How To Manage Your PCOS During The Holidays

The holidays are a time that many people look forward to all year, but they can be stressful for some. It is easy to overextend your time with parties, travel, and shopping. Overscheduling during the holidays can lead to skipping …

Breastmilk contains low levels of vitamin D. Supplementing vitamin D can ensure you and your baby maintain adequate vitamin D levels. In this article, we take a closer look at vitamin D and your breastfed baby.

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

Men and women struggle with bladder issues. This blog by Theralogix provides readers with lifestyle recommendations and food suggestions for a sensitive bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but all of us are likely affected by a bladder issue at some point in our lives. For women, urinary tract infections (UTIs) may be an issue at any age, and loss …

There are various causes for secondary infertility. This blog by Theralogix provides information about secondary infertility and also shares tips to improve your chance for baby number two.

Secondary Infertility and What To Consider

If you conceived easily in the past, and have had a successful pregnancy at least once, you may assume that having another will also happen easily. So, it can be a shock when you start trying and can’t get pregnant …

Bladder health is seldom discussed but can have a dramatic effect on the daily lives of men and women. This blog by Theralogix, provides tips on how to improve bladder health.

Lifestyle Tips to Improve and Support Bladder Health

Bladder health isn’t usually a topic of conversation, even though everyone is affected by it in some way. Some common bladder problems that can disrupt your day-to-day life are urinary tract infections (UTIs), lower urinary tract symptoms (LUTS), and other …