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Health and Wellness

The Latest Articles About Health and Wellness


National Nutrition Month: 12 Tips to Put Your Best Fork Forward

March is here, spring is on the horizon, and what better time to celebrate National Nutrition Month!

Every March the Academy of Nutrition and Dietetics (AND) promotes the annual event National Nutrition Month.  It started in 1973 as a …

Our Favorite Healthy Valentine's Day Recipes

Our Favorite Healthy Valentine’s Day Recipes

Whether you are single and ready to mingle, or if you have been married for 50 years, Valentine’s Day is the perfect excuse to celebrate love.  One way to share the love is through a delicious meal. Or, in this …

Choosing a dietary supplement that is safe is more difficult than ever. Theralogix’s Balanced Living Blog provides 3 steps to choosing a dietary supplement safely.

3 Steps to Choosing Safe Dietary Supplements

The question of safe dietary supplements is always in the news. Consumers (rightly so) want to make sure the supplements they take are safe and effective.

A recent Council for Responsible Nutrition survey found that over two-thirds of Americans take …