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Health and Wellness

The Latest Articles About Health and Wellness


In this blog, Theralogix sheds light on various nutrition myths and provides readers nutrition tips that will help them live their best and healthiest lives.

Trading Nutrition Myths For Smart Nutrition Tips

The internet can be a source of great information but also numerous nutrition myths. It can be difficult to weed through various websites and effectively apply health discoveries to your daily routine. Are nutrition myths affecting your health journey? We …

Self-care may be the difference maker in your health and wellness goals. In this blog by Theralogix readers get insight into how small lifestyle changes or acts of self-care can improve one’s health and wellness.

Love Yourself to Better Health: A Self-Care Guide to Live By

The mention of the word “self-care” conjures images of spa days and bubble baths in dim lighting. In the words of the famous Lucille Ball, “Love yourself first and everything falls in line.” But there’s more. Practicing self-care goes well …

benefits of green tea

Top 5 Health Benefits of Green Tea

For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this article, …

Many want to make a healthy lifestyle change, it could be an upcoming reunion, a New Year’s Resolution, or a health scare. Whatever the reason may be for wanting to make health behavior changes, these four guidelines are the best-kept secrets to help make the changes last.

4 Secrets To Making Self-Care & Behavior Changes That Last

Change is hard. You know that healthy habits will change your life for the better, but they don’t always stick despite your best intentions to implement themMany things motivate us to make health behavior changes. Maybe it’s an

Women with lean PCOS may struggle with irregular periods, insulin resistance, infertility, and other symptoms caused by elevated androgen (testosterone) levels such as excess facial hair and acne. In this article, we share diet and lifestyle tips to help keep symptoms of lean PCOS under control.

Healthy Living with Lean PCOS

Many women with PCOS (Polycystic Ovary Syndrome) are overweight. However, it is possible to have PCOS and be a healthy weight or even underweight. This is known as lean PCOS.  Women with lean PCOS may struggle with irregular periods, 

Healthy Summer Recipes That Will Make Your Mouth Water

Summer means the start of fun-filled days of outdoor activities and spontaneous weekend gatherings with friends and family.  It is also a time when most people want to enjoy all the fresh vegetables and fruits the season brings while keeping …