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Health and Wellness

The Latest Articles About Health and Wellness


Learn more about cranberry and how it may help defend against UTIs.

Cranberry and UTI Prevention 

About 60% of women and 12% of men experience a urinary tract infection (UTI) in their lifetime. And if you’ve had one, you may be more likely to get another one in the future. But it’s not inevitable – …

Healthy diet and lifestyle habits go a long way in managing gout symptoms.

Guide to Gout: Avoiding Flare-Ups

If you’ve experienced a gout flare-up, you’re not alone. In fact, gout affects over 9 million people in the United States. It’s a common, painful condition, but there are plenty of ways you can manage gout and avoid flare-ups.…

PEA is a naturally occurring fatty acid derivative made in your body, both animals and humans make PEA as part of a healthy immune response.

The Incredible Benefits of PEA (Palmitoylethanolamide): What You Need to Know

Not to be confused with the tiny green pea that many enjoy at dinner time, this PEA is short for palmitoylethanolamide. PEA is a naturally occurring fatty acid derivative made in your body, found in small amounts in certain foods, …

Just like packaged foods require a Nutrition Facts label, all dietary supplements must display a Supplement Facts panel.

How to Read a Supplement Facts Panel

Dietary supplement use has skyrocketed in recent years, and data from the Council for Responsible Nutrition (CRN) revealed that 80% of Americans currently take dietary supplements. That’s four out of every five people! While dietary supplements still can’t replace a …

How To Sleep Well At Night Naturally

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying …

Both men and women should prioritize taking good care of their bladder.

Bladder-Friendly Foods

Bladder health is rarely a topic of conversation, but it should be talked about just as much as heart health. And just like your heart, your bladder doesn’t discriminate – both men and women should prioritize taking good care of …