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Breastfeeding

The Latest Articles About Breastfeeding


As your due date approaches it is important for you to prioritize your mental health. This blog by Theralogix explains how new moms can take steps to identify and prevent postpartum and perinatal depression.

Almost Baby Time? Why New Moms Should Prioritize Mental Health

Having a baby is a life-changing experience. The range of emotions that a new mom feels from day to day includes joy, fear, sadness, excitement, anxiety, etc. While this emotional journey is normal thanks to the combination of hormone changes …

Studies show that DHA can benefit your baby’s brain and eye health. In this blog by Theralogix, we discuss how breastfeeding is the “perfect food” that can fulfill a babies DHA needs.

Top 6 DHA and Breastfeeding Questions Answered

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.”  While that is generally true, the nutritional content of breast milk is greatly influenced by your diet.  One essential nutrient for a new baby is DHA (docosahexaenoic …

Many new moms have questions about breastfeeding nutrition. This blog by Theralogix provides breastfeeding moms with useful tips for breastfeeding.

New Mom’s Guide to Breastfeeding Nutrition

Many new moms have questions about breastfeeding nutrition. What is the best diet for a nursing mom? Do I really burn extra calories while breastfeeding? Do I need to give my baby vitamin D drops or can she get all …

Focusing on post pregnancy exercise can be difficult. This blog by Theralogix provides new moms with exercise and wellness tips.

Exercise Tips for New Moms

Whether you are an avid runner or spin class regular, fitting in physical activity as a new mom can be challenging. Your time is no longer entirely your own, and you may be struggling with feeling tired, anxious, and a mixture …

Packing a labor or deliver hospital bag takes special consideration. This blog by Theralogix includes essential “Go” bag items that consider physical and emotional health.

What to Pack for Baby Delivery Day: Essentials for Your Hospital “Go” Bag

The countdown is on for the arrival of your new baby, and with a few weeks to go, it is time to get your hospital “go” bag ready. You know you’ll need your favorite robe and the safest infant car

While it may be challenging for moms to focus on self-care it remains an important topic. This blog by Theralogix provides self-care tips and fresh ideas for moms.

Yes, “Me Time” is Just as Important as “Mommy and Me” Time

As days and nights blend together in the world of the new mom, it can be challenging to carve out even a few minutes to focus on self-care. According to a survey of over 2,000 moms, they averaged only …