The Latest Articles About Breastfeeding

Many new moms have questions about breastfeeding nutrition. What is the best diet for a nursing mom? Do I really burn extra calories while breastfeeding? Do I need to give my baby vitamin D drops or can she get all …

It is natural to feel concerned and overwhelmed with a newborn baby. After all, this tiny human depends on you for everything. With all the worry of being a new parent, it can be tricky to determine if you …

In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be difficult to establish a comfortable breastfeeding relationship with your baby. There …

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.”  While that is generally true, the nutritional content of breast milk is greatly influenced by your diet.  One of the most important nutrients for a new baby …

Congratulations on your new baby! You’re most likely having visitors, taking phone calls from excited friends and relatives, and maybe even taking care of another child. If you’ve chosen to breastfeed your baby, breastfeeding may be a new priority with …