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Breastfeeding

The Latest Articles About Breastfeeding


There are many important nutrients when it comes to breastfeeding. Learn why Folate, vitamin A, vitamin C, iron, and calcium can help keep you and your baby well-nourished as you breastfeed.

Other Important Breastfeeding Nutrients

What do vitamin D, iodine, docosahexaenoic acid (DHA), and choline all have in common? They’re all important nutrients for breastfeeding. They’re considered the elite few – an exclusive club of indispensable lactation nutrients.   

But they’re not …

Developing a postpartum exercise routine may not be one of your top priorities as you settle into life with your newborn. And that’s okay.

Postpartum Exercise: Myths vs. Facts 

The last few months of your pregnancy probably felt like a workout – like carrying a medicine ball everywhere you went.

But now your little one has arrived. Just as you’ve finally figured out the do’s and don’ts of exercise

Here is a checklist to help you prepare for the arrival of your baby. Consider adding these items to your hospital go bag.

What to Pack for Baby Delivery Day: Essentials for Your Hospital “Go” Bag

The countdown is on for the arrival of your new baby, and with only a few weeks left, it’s time to get your hospital “go” bag ready. You’ve probably started to make a list in your head – your favorite …

good nutrition plays a crucial role in your baby's health, and breastfeeding is one of the best things you can do to support your little one's growth and development.

Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding mothers have unique nutrient needs that are different from any …

Your breastfeeding journey is unique, and you may face some unexpected challenges. But with these tips and resources, you’re ready to overcome any obstacles that cross your path.

The 5 Best Kept Secrets for Overcoming Breastfeeding Challenges

You follow the mommy bloggers, social media magnets, and video mavens. You listen to your mom, your mother-in-law, your doctor, your neighbor, and your best friend. You know that breastfeeding can keep your baby healthier, help you lose weight, promote …

Until recently, the only way for breastfed babies to get enough vitamin D was by giving them daily vitamin D drops. But now, research has revealed another option. Read on to learn more about vitamin d for babies.

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …