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Breastfeeding

The Latest Articles About Breastfeeding


Focusing on post pregnancy exercise can be difficult. This blog by Theralogix provides new moms with exercise and wellness tips.

Exercise Tips for New Moms

Whether you are an avid runner or spin class regular, fitting in physical activity as a new mom can be challenging. Your time is no longer entirely your own, and you may be struggling with feeling tired, anxious, and a mixture …

Packing a labor or deliver hospital bag takes special consideration. This blog by Theralogix includes essential “Go” bag items that consider physical and emotional health.

What to Pack for Baby Delivery Day: Essentials for Your Hospital “Go” Bag

The countdown is on for the arrival of your new baby, and with a few weeks to go, it is time to get your hospital “go” bag ready. You know you’ll need your favorite robe and the safest infant car

While it may be challenging for moms to focus on self-care it remains an important topic. This blog by Theralogix provides self-care tips and fresh ideas for moms.

Yes, “Me Time” is Just as Important as “Mommy and Me” Time

As days and nights blend together in the world of the new mom, it can be challenging to carve out even a few minutes to focus on self-care. According to a survey of over 2,000 moms, they averaged only …

The market is flooded with postnatal breastfeeding supplements. This blog by Theralogix helps readers understand what nutrients their postnatal supplement for breastfeeding should include.

What to Look for in a Postnatal Vitamin Supplement

Nutrient needs during breastfeeding are different than they are during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and minerals …

If you are thinking about getting pregnant while breastfeeding, this raises some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your chances.

Nutrition Guide To Getting Pregnant While Breastfeeding

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …

With so much misinformation on the internet it is difficult to find breastfeeding resources women can trust. In this article, we share the top 8 breastfeeding resources including tips for new breastfeeding moms.

Breastfeeding Resources And Tips For New Moms

In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be difficult to establish a comfortable breastfeeding relationship with your baby. There …