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Bone and Joint Health

The Latest Articles About Bone and Joint Health


men maintain bone health

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

omega 3 fatty acids benefits

Can Omega-3 Fatty Acids Benefit Those With Rheumatoid Arthritis?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce inflammation in your body. Reducing inflammation can improve pain and suffering associated with some conditions, including rheumatoid arthritis (RA). In this article, we answer some of the most frequently …

arthritis diet and lifestyle myths

Arthritis Diet and Lifestyle Myths vs. Facts

Arthritis is a catchall term to describe conditions that cause swelling of the joints and surrounding tissues. Most types of arthritis cause pain in the joints, where the two bones meet. Many myths surround the reported benefits of a healthy …

how to keep bones healthy

How To Keep Bones Healthy As You Age

Many of us want to to know how to keep bones healthy as we age, and for good reason.  Because bone is a living tissue, it grows and changes over time. In this article, we share some of the …

joint health

How to Improve Joint Health: 4 Easy Tips

We all have joints. They help us move every day. But if you are like me, you do not pay much attention to them until they hurt. According to the Orthopaedic Institute’s A Beginner’s Guide to Joint Health, 7 …