Lately, it may seem hard to keep up on your nutrition and fitness goals; the world is full of unknowns, and simple activities such as going to the gym can seem overwhelming. Yet, just like making regular small deposits in …
If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.
To start, you might want to understand the target. …
Bones are made of living cells and contain collagen and calcium phosphate primarily. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …
When your joints are healthy, these critical junctures might go unnoticed. It may only be when you feel a bit of stiffness or pain while exercising that you appreciate the important role our joints play in our day-to-day pain-free movement. …
Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture. Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management. …
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …
