As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your …
You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …
Omega-3 fatty acids, known as “omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they can be beneficial for joint health?*
This article answers …
You started investing when you were just a child – in your bone health, that is.
During childhood and adolescence, your body builds more bone than it loses. Think of it like a bone bank – you’re making more deposits …
Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …
Imagine living in a home that is under constant renovation. Sounds exhausting, but you do it every day. Your bones are the framework of your body, and they are always remodeling, breaking down old bone and replacing it with new bone. When you’re …
