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Bone and Joint Health

The Latest Articles About Bone and Joint Health


No matter your age joint health should be an issue of concern. In this article, we will explain some basics and provide 4 easy tips on how to improve joint health.

How to Improve Joint Health: 4 Easy Tips

We all have joints. They help us move every day. But if you are like me, you do not pay much attention to them until they hurt. According to the Orthopaedic Institute’s A Beginner’s Guide to Joint Health

Men and women can benefit from adding omega-3 fatty acids to their diet. This blog discusses a variety of questions surrounding the benefits of omega-3 fatty acids found in fish oil.

How Omega-3 Fatty Acids Benefit Your Health

These days almost anyone who is trying to lead a healthier lifestyle has heard of omega-3 fatty acids. Either you have read about them in the news, or a well-meaning friend or family member has told you to take them.…

Calcium and vitamin D are essential in building and maintaining strong bones. In this blog, we discuss how the mineral and vitamin work together in different stages of one’s life.

Calcium & Vitamin D: What You Need To Know To Keep Your Bones Strong

We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …

Vitamin D and Calcium are great bone health nutrients or taken as supplements. This blog by Theralogix provides lifestyle and exercise tips that can help build healthy bones along with nutrients vitamin D and calcium.

The Time is Now…to Actively Invest in Your Bone Health

Lately, it may seem hard to keep up on your nutrition and fitness goals; the world is full of unknowns, and simple activities such as going to the gym can seem overwhelming. Yet, just like making regular small deposits in …

You’ve made the decision to achieve a fitness and health goal. Now where do you start? This blog by Theralogix provides readers with 5 tips and strategies that guide them to their wellness goals through exercise.

5 Strategies to Get Fit and Healthy: Exercise & Wellness Tips for Beginners

If you’re reading this, kudos to you for wanting to make fitness a priority! Here you’ll find practical strategies to help you start, stay focused, and be encouraged on your journey.

To start, you might want to understand the target. …

Osteoporosis is a condition that affect men and women. In the blog, Theralogix discusses how men can maintain healthy bones.

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain collagen and calcium phosphate primarily. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …