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Many of us want to to know how to keep bones healthy as we age, and for good reason. Because bone is a living tissue, it grows and changes over time. In this article, we share some of the …
We all have joints. They help us move every day. But if you are like me, you do not pay much attention to them until they hurt. According to the Orthopaedic Institute’s A Beginner’s Guide to Joint Health, 7 …