When your joints are healthy, these critical junctures might go unnoticed. It may only be when you feel a bit of stiffness or pain while exercising that you appreciate the important role our joints play in our day-to-day pain-free movement. …
Yoga has long been recognized for increasing flexibility, building muscle strength, and supporting good posture. Over the last few decades, there has been renewed interest in yoga and potential health benefits found for diabetes, hypertension, heart disease, and stress management. …
We may not see the “Got Milk?” ads as much anymore, but that doesn’t mean we should forget about one of the essential nutrients found in milk– calcium. As the most abundant mineral in the body, 99 percent of …
Body aches are often attributed to just “getting old.” However, pain relief is not just for older adults. Many younger individuals are also looking for relief from an injury or long-term health conditions that cause them discomfort. There are plenty …
Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …
Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …
