Arthritis is a catchall term to describe conditions that cause swelling of the joints and surrounding tissues. In the United States, 23% of all adults have some type of arthritis. It’s a common condition, and there is a lot of misinformation surrounding arthritis and how to keep joint pain …
Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …
Body aches are often attributed to just “getting old.” However, pain relief is not just for older adults. Many younger individuals are also looking for relief from an injury or long-term health conditions that cause them discomfort. There are plenty …
Many of us want to know how to keep bones healthy as we age, and for good reason. Because bone is living tissue, it grows and changes over time. In this article, we share some of the increased risks …
Many believe that bone health is a women’s concern, but 1 in 5 men over the age of 50 will experience significant bone loss resulting in bone health issues. This fact alone should move bone health to a top priority for men.
Bones are crucial to our lives as they provide support to our bodies …
We all have joints. They help us move every day. But if you are like me, you do not pay much attention to them until they hurt. According to the Orthopaedic Institute’s A Beginner’s Guide to Joint Health…
