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Bone and Joint Health

The Latest Articles About Bone and Joint Health


Here are five things to know about bone health during pregnancy and breastfeeding.

Maintaining Bone Health During Pregnancy and Breastfeeding

As a new mom, your health may be the last thing on your mind. Preparing for your little one’s arrival and tending to their needs after you welcome them to the world is a full-time job. All too often, your

In addition to a balanced diet rich in calcium and vitamin D, include a variety of weight-bearing and resistance exercises to support healthy bones as you age.

Strength Exercises to Keep Your Bones Healthy

You spend most of your younger years building strong bones. By age 30, most people have already reached peak bone mass – that means your bones are as strong as they’re ever going to be. As you continue to age, …

Omega-3 fatty acids, known as“omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they can be beneficial for joint health?

Can Omega-3 Fatty Acids Be Beneficial for Joint Health?*

Omega-3 fatty acids, known as “omega-3s” for short, have been a hot nutrition topic for years. You’ve probably heard about omega-3s and heart health, but did you also know they can be beneficial for joint health?*

This article answers …

Many people will tell you that you just need to drink milk. But that holds only a hint of truth. Milk is rich in calcium, one of the most well-known nutrients for bone health, but it’s not your only option.

Bone Health: No Milk? No Problem!

You started investing when you were just a child – in your bone health, that is.  

During childhood and adolescence, your body builds more bone than it loses. Think of it like a bone bank – you’re making more deposits …

If you have inflammation, you can implement helpful diet and lifestyle changes to reduce the effects of inflammation.

Joint Health 101

Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …

In this blog, find out how nutrients work together to build and maintain strong bones throughout your life

Bone Health: How to Get the Nutrients You Need

Imagine living in a home that is under constant renovation. Sounds exhausting, but you do it every day. Your bones are the framework of your body, and they are always remodeling, breaking down old bone and replacing it with new bone. When you’re …