Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.
Symptoms vary from woman to woman making a PCOS …
You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. You certainly may not be thinking about how choline benefits your growing baby. …
Cranberry Benefits for Women’s Urinary Tract Health
Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail. But what do these red berries have to do with urinary tract …
With up to 38% of pregnant women experiencing constipation, and up to 80% experiencing nausea, having an upset stomach during pregnancy is not uncommon. These uncomfortable pregnancy symptoms can affect what you choose to (or what you can) put in …
Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder. It affects 10-15% of women in the U.S and is the leading cause of infertility in women. PCOS can also lead to obesity, type 2 diabetes, …
If you’re thinking of having a baby and you’re in your mid-30s or older, you’re in good company. In 2014, roughly 10% of first-time mothers were 35 years old and over. Although you look and feel great (40 is the …
Nutrient needs during breastfeeding are different than they are during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and minerals …
Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …
Every time you turn around there is yet another news story about the importance of vitamin D. The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others.
To …
In the last few years, coenzyme Q10 (CoQ10) has become a popular nutrient for couples struggling with fertility. If you are working with a fertility specialist, you may be aware of the potential benefits CoQ10 has …
