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heart and brain health
Heart and Brain Health: Preventing Traffic Jams in Your Arteries
heart and brain health

Heart and Brain Health: Preventing Traffic Jams in Your Arteries

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

active surveillance

I’m On Active Surveillance. What’s Next?

If you have localized, low-risk prostate cancer, you and your doctor may have decided that the best plan for you is active surveillance. You probably have many questions as to what that means. In this article, we will explain what …

cranberry extract benefits

Cranberry Extract Benefits for Women with UTIs

Cranberries are a familiar side dish at Thanksgiving, and most are familiar with the sweetened beverage, cranberry juice cocktail.  But what do these red berries have to do with urinary tract infections (UTIs)? And what are some of the cranberry …

kidneys and blood pressure

Kidneys and Blood Pressure: The Surprising Connection

The kidneys are two bean-shaped organs, located below the rib cage, one on each side of the spine.  Your kidneys have several important functions, and well-functioning kidneys are essential to your overall health.  What you may not know about kidneys, …

dealing with prostate issues

Dealing With Prostate Issues: Diet & Lifestyle Tips

In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you.  As you age, your risk for prostate issues increases. The three most common types of prostate issues …

benefits of green tea

Top 5 Health Benefits of Green Tea

For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this …

health behavior change

4 Secrets To Making Health Behavior Changes That Last

Change is hard. You know that healthy habits will change your life for the better, but despite your best intentions to implement them, they don’t always stick.  Many things motivate us to make health behavior changes. Maybe it’s an …

fatigue during pregnancy

How to Beat Fatigue During Pregnancy

Fatigue is defined as mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many …

secondary infertility

Secondary Infertility and What To Consider

If you conceived easily in the past, and have had a successful pregnancy at least once, you may assume that having another will also happen easily. So, it can be a shock when you start trying and can’t get pregnant …

urinary incontinence

Urinary Incontinence: What You Need To Know

You probably don’t think much about your bladder. That is, of course, until it stops working properly. Issues such as painful urination or accidental urine leakage, known as urinary incontinence (UI), can catch you by surprise.  Urinary incontinence can keep …