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Several lifestyle factors and certain nutrients may benefit sperm function, and male fertility. Here are some tips for men looking to support their sperm motility.
Promoting Sperm Motility
Several lifestyle factors and certain nutrients may benefit sperm function, and male fertility. Here are some tips for men looking to support their sperm motility.

Promoting Sperm Motility

One in eight couples have trouble conceiving, and male fertility issues account for about one-third of these cases. Another one-third is attributed to female fertility issues, and the last third is often due to a combination of both male and female fertility issues.    

To analyze male fertility, …

If you have inflammation, you can implement helpful diet and lifestyle changes to reduce the effects of inflammation.

Joint Health 101

Your body does all sorts of amazing things every day, including protecting itself from harm and healing itself when necessary. And that’s exactly the role of inflammation. Inflammation is a normal process that occurs in the body as part of …

While these first weeks can seem chaotic and without any pattern, there are things that you can do to build a bedtime routine.

Tips for Sleep Training & Managing Baby Sleep Struggles

From the moment your friends and family found out you were pregnant, advice probably started pouring in on how to get your baby to sleep through the night. You’ve heard all the recommendations – soothing sounds, sleep training, and swaddling. It can be overwhelming to try to plan …

There are many important nutrients when it comes to breastfeeding. Learn why Folate, vitamin A, vitamin C, iron, and calcium can help keep you and your baby well-nourished as you breastfeed.

Other Important Breastfeeding Nutrients

What do vitamin D, iodine, docosahexaenoic acid (DHA), and choline all have in common? They’re all important nutrients for breastfeeding. They’re considered the elite few – an exclusive club of indispensable lactation nutrients.  

But they’re not the only …

As the world begins to open up, and your circle starts to expand, make sure you continue to make your immune health a priority to protect yourself and everyone around you.

Keeping Your Immune Health Up

After a difficult year, the world is slowly regaining a sense of normalcy. The walls of solitude and safety that everyone had built around themselves are gradually coming down, and many are starting to return to some of the activities and events …

Iron plays an important role in the body. Learn more about why it is important during pregnancy and how you can get enough.

Iron During Pregnancy- Are You Getting Enough?

Iron is all around you. It’s a mineral used to help make your vehicles, appliances, utensils, cookware, and so much more. It’s also used to help build bridges and buildings that support the world’s infrastructure. 

The world would be a …

Learn more about why food safety is important, and how you can arm yourself with food safety tips to keep yourself and your family happy and healthy.

Food Safety and Immune Health

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 6 Americans become ill, 128,000 are hospitalized, and 3,000 people die from eating contaminated food each year.

That’s a lot of people for a preventable illness. To make …

If you have PCOS and are thinking about starting a family, there are certain supplements to help support your fertility.

PCOS and Fertility Supplements

Because polycystic ovary syndrome (PCOS) typically affects ovarian function, PCOS and fertility concerns often go hand-in-hand. According to the Centers for Disease Control (CDC), PCOS affects approximately 6-12% of women of reproductive age in the United States.

A diagnosis of PCOS doesn’t mean that you can’t conceive. If …

A healthy diet and lifestyle can help prevent traffic and keep blood flowing smoothly throughout your body. Consider these tips your roadmap to healthy cholesterol levels.

Follow Your Heart: Your Roadmap to Healthy Cholesterol Levels

Your arteries are like an extensive highway system, delivering oxygenated blood and nutrients to all your tissues and organs. But when you have too much cholesterol in your blood, these highways can become narrow or blocked with plaque build-up. Your heart has …

If you are thinking about becoming pregnant, here are the key nutrients you should look for in your fertility supplements.

5 Critical Nutrients In Your Pre-Pregnancy Vitamins

As you start to think about growing your family, you prepare yourself mentally and emotionally for the challenges of pregnancy and parenthood. But it’s also important to prepare yourself physically to support a healthy pregnancy.

An overall healthy, balanced diet can help you get the nutrients your body needs, but preconception vitamins can …