Many of us are familiar with the unwritten “12-week” rule. This rule suggests moms-to-be not tell anyone they are pregnant before the 3-month mark, just in case “something happens.” It is a fact that pregnancy loss before 20 …

Women with PCOS (polycystic ovarian syndrome) may struggle with getting good quality sleep. Sleep plays a critical role in not only managing some symptoms of PCOS, but also your overall health.  In this article, we share information about PCOS and sleep …

Urinary health is an aspect of health that you might not think about until it’s a problem. Though it’s not always top-of-mind, having urinary problems can have a significant impact on your quality of life. Fortunately, there are things that …

Menopause, the dreaded “M word” for many women, can be a new chapter of uncertainty in a woman’s life. It is full of stories from women who have gone through “the change.” For those who haven’t experienced it yet, it …

It may be hard to believe, but many people still consider fertility strictly a female concern. People can be quick to give a woman diet and lifestyle guidance when they find out she is trying to get pregnant, but what …

Body aches are often attributed to just “getting old.” However, pain relief is not just for older adults. Many younger individuals are also looking for relief from an injury or long-term health conditions that cause them discomfort.  There are plenty …

Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder.  It affects 10-15% of women in the U.S and is the leading cause of infertility in women.  PCOS can also lead to obesity, type 2 diabetes, …

Adolescence brings with it a host of changes for your daughter, both physically and emotionally. If you have Polycystic Ovarian Syndrome (PCOS) or have family members with this condition, you may have some concerns that your daughter may also have …

When your partner has been diagnosed with prostate cancer, many thoughts may run through your mind. Will he be OK? How do I best support him? If he undergoes treatment, how soon can he get back to regular activities? And, …

Congratulations on your new baby! You’re most likely having visitors, taking phone calls from excited friends and relatives, and maybe even taking care of another child. If you’ve chosen to breastfeed your baby, breastfeeding may be a new priority with …