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A healthy diet and lifestyle can help prevent traffic and keep blood flowing smoothly throughout your body. Consider these tips your roadmap to healthy cholesterol levels.
Follow Your Heart: Your Roadmap to Healthy Cholesterol Levels
A healthy diet and lifestyle can help prevent traffic and keep blood flowing smoothly throughout your body. Consider these tips your roadmap to healthy cholesterol levels.

Follow Your Heart: Your Roadmap to Healthy Cholesterol Levels

Your arteries are like an extensive highway system, delivering oxygenated blood and nutrients to all your tissues and organs. But when you have too much cholesterol in your blood, these highways can become narrow or blocked with plaque build-up. Your heart has …

If you are thinking about becoming pregnant, here are the key nutrients you should look for in your fertility supplements.

5 Critical Nutrients In Your Pre-Pregnancy Vitamins

As you start to think about growing your family, you prepare yourself mentally and emotionally for the challenges of pregnancy and parenthood. But it’s also important to prepare yourself physically to support a healthy pregnancy.

An overall healthy, balanced diet can help you get the nutrients your body needs, but preconception vitamins can …

You may have experienced the benefits of Ovasitol, but Theralogix also offers several other evidence-based, independently certified nutritional supplements for women’s health.

More Than Ovasitol: 9 Supplements to Consider While Taking Inositol

You may have experienced the benefits of Ovasitol, but did you know that Theralogix offers several other evidence-based, independently certified nutritional supplements for women’s health? Whether you are trying to conceive or simply aiming for a healthier lifestyle, Theralogix has …

We went to some of the leading PCOS experts for their advice on overcoming PCOS symptoms.

Professional PCOS Advice: Lifestyle, Fertility, and Diet Tips

Polycystic ovary syndrome (PCOS) is a serious genetic, hormonal, metabolic, and reproductive disorder. It affects about 10% of women of childbearing age in the U.S. and is the leading cause of infertility in women. PCOS can also lead to …

Here are a few tips to help you support your loved one after the diagnosis of prostate cancer.

Living with Prostate Cancer: How to Support Your Partner

When your partner has been diagnosed with prostate cancer, many thoughts may run through your mind. Will he be OK? How do I best support him? If he undergoes treatment, how soon can he get back to regular activities? Are there changes we …

Here are six nutrition and lifestyle tips for women with PCOS to carry you through your entire pregnancy.

PCOS and Pregnancy: Nutrition and Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. Many women with PCOS struggle with fertility, and once pregnant, they’re faced with higher rates of certain pregnancy complications.  

The good news: you can have a healthy …

Woman with PCOS

Managing PCOS in Women: Success Stories

So often, the conversation about Polycystic Ovary Syndrome (PCOS) revolves around the struggles women with PCOS face. And for good reason – PCOS can be difficult to diagnose and even more challenging to manage. As PCOS awareness spreads, the supportive …

There is a multitude of benefits to entering motherhood as an older woman. Women in their 30s and beyond tend to have established in their careers and maybe even hit some financial milestones.

Supporting Mothers-to-Be: Pregnancy After 35

While biology remains a limiting factor in fertility, plenty of women have successful pregnancies after age 35. Advances in fertility treatments have helped many couples who struggle to conceive naturally achieve their dream of having a baby. These treatments have also made …

This article provides readers with nutrition tips for a healthy cervix.

5 Nutrition Tips for a Healthy Cervix

Outside of your yearly exam, you probably don’t think about your cervical health very often. But like every single part of your body, your cervix is made of cells, and they need to stay healthy to keep everything running smoothly.  

The good

Here are some tips for staying healthy and hydrated if you are pregnant in the summer.

Pregnant in the Summer? Stay Healthy in the Heat

Many people dream of a tropical vacation in the summer, but if you’re pregnant, you may be dreaming of an arctic getaway to escape the heat. 

Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges. Summer heatwaves …