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uti in pregnancy
UTI in Pregnancy: 5 Things You Should Know
uti in pregnancy

UTI in Pregnancy: 5 Things You Should Know

In the US, ½ of all women will experience urinary tract infections (UTI) at least once in their lifetimes. A UTI occurs when bacteria invade the organs and tissues of the urinary tract (kidneys, ureters, bladder, and urethra). Women are

healthy cervix

5 Nutrition Tips for a Healthy Cervix

While you likely don’t think about your cervix very often, having a healthy cervix is pretty important. The cervix is lined with cells that look like scales on a fish called squamous cells. At the opening of the cervical …

prenatal vitamins

Prenatal Vitamins: The Nutrients You Need & When You Need Them

There is so much to think about when you find out you are pregnant. Even when you are planning for pregnancy, you may be wondering, What do I eat? How much weight should I gain? What prenatal vitamins

men maintain bone health

How Can Men Maintain Healthy Bones?

Bones are made of living cells and contain primarily collagen and calcium phosphate. Under normal circumstances, bones are as strong as cast iron. They provide support for your body so you can stand upright and walk; they protect vital organs …

overcoming PCOS

Overcoming PCOS Symptoms: Experts Share Their Advice

Polycystic ovary syndrome (PCOS) is a serious genetic, hormone, metabolic, and reproductive disorder.  It affects 10-15% of women in the U.S and is the leading cause of infertility in women.  PCOS can also lead to obesity, type 2 diabetes, …

low-oxalate diet

Beginner’s Guide to the Low-Oxalate Diet

Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …

sleep and health

Sleep and Health: Making the Connection

While most of us know that getting enough sleep is important, we do not prioritize sleep into our busy lives.  Since it plays an essential role in your health, there are many reasons why you should make sleep a priority

vitamin D and breastfed baby

Vitamin D and Your Breastfed Baby

As a new mom, you experience a wide range of thoughts and emotions from the moment your baby enters (and becomes) your world. Breastfeeding can bring its share of initial challenges as you and your baby get comfortable with each …

omega 3 fatty acids benefits

Can Omega-3 Fatty Acids Benefit Those With Rheumatoid Arthritis?

Omega-3 fatty acids, or “omega-3s,” have the potential to reduce inflammation in your body. Reducing inflammation can improve pain and suffering associated with some conditions, including rheumatoid arthritis (RA). In this article, we answer some of the most frequently …

heart and brain health

Heart and Brain Health: Preventing Traffic Jams in Your Arteries

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …