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keep your prostate healthy
8 Natural Ways To Keep Your Prostate Healthy
keep your prostate healthy

8 Natural Ways To Keep Your Prostate Healthy

Prostate cancer is the most frequently diagnosed cancer in men and the third leading cause of cancer death in men. The American Cancer Society estimates that 164,690 new cases of prostate cancer and 29,430 deaths from the disease will occur …

managing your pcos

How To Manage Your PCOS During The Holidays

The holidays are a time that many people look forward to all year, but they can be stressful for some. It is easy to overextend your time with parties, travel, and shopping. Overscheduling during the holidays can lead to skipping …

kidney stones 101

Kidney Stones 101: All The Basics You Need To Know

Kidney stones are so common that one in ten people will develop one during their lifetime. They occur most frequently between 20 and 40 years of age but can develop at any point during your life. If you’ve had a …

arthritis diet and lifestyle myths

Arthritis Diet and Lifestyle Myths vs. Facts

Arthritis is a catchall term to describe conditions that cause swelling of the joints and surrounding tissues. Most types of arthritis cause pain in the joints, where the two bones meet. Many myths surround the reported benefits of a healthy …

hpv cervical cancer

HPV, Cervical Cancer, and Your Lifestyle

You don’t think about your cervix very often unless you are at the gynecologist having a Pap test.  And even then, you are probably trying not to think about it. A Pap test examines the cervix to look for abnormal …

what is postpartum depression

What Is Postpartum Depression And How To Get Help

It is natural to feel concerned and overwhelmed with a newborn baby. After all, this tiny human depends on you for everything. With all the worry of being a new parent, it can be tricky to determine if you …

pcos and sleep issues

PCOS And Sleep Issues: 5 Helpful Strategies

Women with PCOS (polycystic ovarian syndrome) may struggle with getting good quality sleep. Sleep plays a critical role in not only managing some symptoms of PCOS, but also your overall health.  In this article, we share information about PCOS and …

what to eat during pregnancy

What To Eat During Pregnancy: Tips & Tricks

Pregnancy is often a time for surprises when it comes to food. You may find yourself repulsed by foods you used to love. Or you may be craving foods you haven’t had in years. Whatever the case may be, you …

weight gain during pregnancy

Healthy Weight Gain During Pregnancy

Being pregnant is a special time, but let’s be honest, you get a lot of unsolicited advice. When someone tells you that you’ve gained too much or too little weight, this could cause you unnecessary worry. In this article, we …

prostate cancer diagnosis support resources

Support Resources After Your Prostate Cancer Diagnosis

prostate cancer diagnosis can be stressful and scary. It can be reassuring to educate yourself about treatment options and how to manage any side effects. There are resources that can help you focus on eating healthy and exercise to …