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dha during pregnancy
5 Key Benefits of DHA During Pregnancy
dha during pregnancy

5 Key Benefits of DHA During Pregnancy

The health benefits of omega-3 fatty acids are widely known. DHA (docosahexaenoic acid) is one type of omega-3 fatty acid that is especially important during pregnancy. During your last trimester, your baby’s brain takes up a large amount of this…
healthy living with lean pcos

Healthy Living with Lean PCOS

Many women with PCOS (Polycystic Ovary Syndrome) are overweight. However, it is possible to have PCOS and be a healthy weight or even underweight. This is known as lean PCOS.  Women with lean PCOS may struggle with irregular periods,…
melatonin and fertility

Melatonin and Fertility: The Surprising Benefits

When you think of melatonin, you probably think of sleep. And you are right; many people take melatonin to promote a healthy night’s sleep.  Surprisingly, however, research shows a connection between melatonin and fertility.

In this article, we discuss what …

dha and breastfeeding

Top 6 DHA and Breastfeeding Questions Answered

If you’re nursing, you’ve probably heard that breast milk is the “perfect food.”  While that is generally true, the nutritional content of breast milk is greatly influenced by your diet.  One of the most important nutrients for a new baby…
vitamin d and fertility

Vitamin D and Fertility: 5 Critical Things to Know

When you’re trying to conceive, you’ll want to do everything you can to improve your chances. And that sometimes includes incorporating certain dietary supplements into your daily routine. Because of the strong research supporting its benefits, many fertility professionals have …
lean pcos

About Lean PCOS: Symptoms and Supplements

One in 10 women suffers from a hormone disorder known as Polycystic Ovarian Syndrome (PCOS).  Although most women with PCOS are overweight, about 20% of women with PCOS are normal weight and some are even underweight. This type…
pre-pregnancy diet

Top 10 Pre-Pregnancy Diet and Lifestyle Tips

When you are ready to start a family,  following a healthy pre-pregnancy diet and lifestyle is one of the most important things that you can do. The goal is to increase your fertility and prepare yourself for a healthy pregnancy.…

how to keep bones healthy

How To Keep Bones Healthy As You Age

Many of us want to to know how to keep bones healthy as we age, and for good reason.  Because bone is a living tissue, it grows and changes over time. In this article, we share some of the…
can men get utis

Can Men Get UTIs? Causes and Prevention

A UTI (urinary tract infection) is an infection of any part of your urinary tract including your prostate, urethra, bladder, ureters or kidneys. You may be asking yourself, “Prostate? Can men get UTIs?”

In this article, we answer …

pregnancy nutrition choline for baby

Nutrition and Pregnancy: Choline For Baby’s Development

You have a lot to think about when you’re pregnant. With so many changes going on, you may not be thinking specifically about nutrition and pregnancy. Not to worry, that’s what your prenatal vitamin is for, right?

Not necessarily. …