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healthy cervix
5 Nutrition Tips for a Healthy Cervix
healthy cervix

5 Nutrition Tips for a Healthy Cervix

You don’t think about it very often, but this cylinder-shaped passage between the vagina and uterus is pretty important. After all, in the U.S. more than 2.5 million babies pass through the cervix to make their way into this world…
benefits of folic acid

Benefits of Folic Acid Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for…

Dealing with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman making a PCOS …

Cranberries and UTIs: A Beginner’s Guide

Cranberries and UTIs are often in the news, with both positive and negative reports.  Headlines have ranged from “Cranberry Juice does not prevent UTIs” to “Cranberry juice reduces UTI recurrence in women.”  Cranberry controversy abounds.

So, what is the real …

5 Best Tips for Staying Hydrated

What is hydration? Hydration is “the process of making your body absorb water or other liquid.” We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, …

Your Semen Analysis Results Are Not Normal, What’s Next?

In our previous article, The Worried Man’s Guide to Getting a Semen Analysis, we explained what happens when a man is told he needs to get a semen analysis done. For some men, the semen analysis results will come …

Healthy Summer Recipes That Will Make Your Mouth Water

Summer means the start of fun-filled days of outdoor activities and spontaneous weekend gatherings with friends and family.  It is also a time when most people want to enjoy all the fresh vegetables and fruits the season brings while keeping …

Diet and Lifestyle Tips to Keep Your Prostate Healthy

Prostate cancer is the most frequently diagnosed cancer in men and the third leading cause of cancer death in men. The American Cancer Society estimates that 161,360 new cases of prostate cancer and 26,730 deaths from the disease will occur …

All About Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D.  The “sunshine vitamin” has been shown to be beneficial for several health conditions including bone health, auto-immune disorders, fertility, polycystic ovarian syndrome (PCOS),…
pregnant in the summer

Pregnant in the Summer: How to Stay Healthy

Being pregnant in the summer can be challenging. Beyond simply feeling uncomfortable, summer can bring along with it certain health risks for pregnant women.

For one, pregnant women naturally experience higher core body temperatures. An increase in body temperature, along …