Balanced Living Blog | Theralogix's Balanced Living Blog

Fertility Health

5 Critical Nutrients In Your Pre-Pregnancy Vitamins

As you start thinking about adding to your family, you’ll want to prepare your body as much as possible for pregnancy. One way to do that is to take pre-pregnancy vitamins. While you likely know about the importance of…

Men's Health

Understanding Prostate Health Issues

Do you know if you have any prostate health issues? How healthy do you think you are? According to a Cleveland Clinic poll, if you are a guy your health is probably something you are not too excited to…

Top 3 PCOS and Fertility Supplements

Approximately 7 to 10 million women and teenage girls are dealing with polycystic ovarian syndrome (PCOS). Because PCOS typically affects ovarian function, PCOS and fertility issues often go hand-in-hand.

Although PCOS is one of the most common causes of female …

Nutrition Guide To Getting Pregnant While Breastfeeding

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …

UTIs and Sex: Five Best Ways To Reduce Your Risk

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine…

Male Factor Infertility: Five Myths vs. Truths

One out of every eight couples will have trouble conceiving. About one-third of the time, it turns out that male factor infertility is the problem. If you and your partner are having difficulty conceiving, you may need to have a…

Men's Health

Four Surprising Vitamin D Benefits For Men

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role…

How To Sleep Well At Night Naturally

Sleep is vital to your overall health and well-being. For some people, getting enough sleep is merely a matter of making it a priority and allowing enough time to get a good night’s sleep. For others, falling asleep and staying…

Pregnancy

5 Key Benefits of DHA During Pregnancy

The health benefits of omega-3 fatty acids are widely known. DHA (docosahexaenoic acid) is one type of omega-3 fatty acid that is especially important during pregnancy. During your last trimester, your baby’s brain takes up a large amount of this…

Women's Health

Healthy Living with Lean PCOS

Many women with PCOS (Polycystic Ovary Syndrome) are overweight. However, it is possible to have PCOS and be a healthy weight or even underweight. This is known as lean PCOS. Women with lean PCOS may struggle with irregular periods,…

Categories