The first trimester is monumental – both for you and your little one. In the first 13 weeks, as your hormone levels rise and your body prepares itself to support a healthy pregnancy, your baby is already developing at a rapid pace.
An overall healthy, balanced diet will …
Imagine you’re on a long road trip and have been burning through fuel for hours, gas tank nearing closer and closer to empty. You wouldn’t expect your car to miraculously refill its own gas tank, so why expect the same from …
For some, getting pregnant happens quickly and effortlessly. But for others, it may take months or even years to start the family they’ve always wanted. In fact, one in eight couples will experience difficulty when trying to conceive. Any quick internet search will provide a lot of information on what women can do …
Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their …
Nutrition plays a vital role in a healthy pregnancy – that’s no secret. Some nutrients get a lot of attention, like folate, iron, and omega-3 fatty acids, while other important nutrients fly under the radar.
Although choline is an essential nutrient (especially during …
Two key nutrients, vitamin B12 and magnesium, are essential players in carrying out bodily functions. These nutrients benefit numerous processes within the body and might be a welcome addition to your daily regimen.
Take a look at what these nutrients bring to the table and …
It’s a whole new world for your baby, but also for you as a new mom. As you transition from pregnancy to breastfeeding, keep these tips in mind to help you bloom in your new role and thrive in …
Arthritis is a catchall term to describe conditions that cause swelling of the joints and surrounding tissues. In the United States, 23% of all adults have some type of arthritis. It’s a common condition, and there is a lot of misinformation surrounding arthritis and how to keep joint pain …
In the US, many women will experience a urinary health concern at least once in their lifetime. In fact, women are more likely than men to have a urinary concern, as bacteria can more easily reach the bladder due to the shorter length of the urethra in women. The urethra carries …
Fuel your summer activities with five brand-new recipes created by registered dietitians and dietetic interns. The perfect balance of nutritious, delicious, and fun – these recipes are sure to please your whole crew.
Warm sunshine, longer days, and fun with your family – …
