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New moms are faced with the round the clock job of caring for their child. This blog by Theralogix provides advice for new moms on caring for themselves with a new baby.
Filling Your Cup: Self-Care Advice For New Moms
14 million men and women are infected by HPV every year. This blog by Theralogix provides ways men and women can prevent the spread of HPV.

What Women and Men Need to Know About HPV and HPV Prevention

What is HPV?

HPV stands for Human Papilloma Virus and is the most common sexually transmitted infection (STI). Let’s put the prevalence of HPV into perspective with some quick facts and stats:

  • The Centers for Disease Control and Prevention (CDC)
Weird pregnancy food cravings in the first trimester are very common. This blog by Theralogix helps women understand their cravings and provides tips on getting the right nutrition for moms and babies.

Understanding Weird Pregnancy Food Cravings and Your Nutrition

In what world would carrot sticks dipped in nacho cheese, topped with jalapenos, with a side of whipped cream and sprinkles sound absolutely scrumptious? In what world?

Welcome to the world of pregnancy — specifically the first trimester, because that’s …

UTIs are the most common bacterial infection in women. This blog by Theralogix discusses why postmenopausal women are at increased risk for getting a UTI.

Keeping Your Urinary Tract Healthy After Menopause

Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a chronic problem, especially for postmenopausal women.

This article discusses the …

You had a semen analysis and had abnormal results. Now what? This blog by Theralogix, provides readers with suggestions on how they may be able to improve sperm count, morphology and motility.

Your Semen Analysis Results Are Not Normal. What’s Next?

In our article, The Worried Man’s Guide to Getting a Semen Analysis, we explained what happens when a man is told he needs to get a semen analysis done. For some men, the semen analysis results will come back …

Specific foods or diets can help you reduce your risk of kidney stones. This blog by Theralogix provides foods you should avoid, and foods that inhibit kidney stones from forming.

Kidney Stones and Nutrition: How to Reduce Your Risk

Did you know that the formation of kidney stones and nutrition go hand-in-hand? Your diet and specific nutrients play a role in decreasing the risk of kidney stone formation.

Kidney stones form when substances (such as calcium, oxalate, and phosphorus

The health and wellness of men often go overlooked in various households. In this blog by Theralogix, we proved self-care tips for dads.

Maintaining Your Manliness: Self-care Tips for Dads

Whether embarking on fatherhood for the first time or raising a brood, there is no time like the present to curl up in your man-cave for some dad-only time. Yet, self-care requires more than just finding a separate space; it means …

Most people know what heartburn is, but don’t know what GERD (gastroesophageal reflux disease) is.

What is GERD? Understanding Gastroesophageal Reflux Disease

Oh my GERD! Another acronym! GERD stands for gastroesophageal reflux disease. But still, what does that mean? Let’s break it down:  

  • Gastro- translates to stomach.  
  • Esophageal refers to the esophagus, which is the tube that connects your mouth to your stomach.  
  • Reflux is when a fluid flows backward in the body.  

So, when we put it …

Baby’s and breastfeeding mothers have unique nutritional needs. This blog by Theralogix provides nutrition tips for breastfeeding moms.

Good Nutrition for You and Your Baby While Breastfeeding

Good nutrition plays a crucial role in your baby’s health, and breastfeeding is one of the best things you can do to support your little one’s growth and development. Breastfeeding mothers have unique nutrient needs that are different from any other time in a woman’s life, including pregnancy. To all the …

A woman’s metabolism may slow down or change as they age. This blog by Theralogix provides nutrition tips for women to boost or improve their metabolism no matter their age.

Women’s Health: Maintaining Your Metabolism as You Age

If you’re a woman in your mid-40s or older, you may wonder why it’s so much more challenging to manage your weight now than it used to be. Do you eat the same amount (or less than) you did when you were younger, but your clothes are not fitting like they used to? If so, you’re not alone. 

It …

With so much information about nutrition tips for pregnancy it's hard to know who to trust. This blog by Theralogix provides research-based nutrition and lifestyle tips for pregnant women and women trying to conceive.

Nutrition & Lifestyle Tips for a Healthy Pregnancy

Did you know that one in four women keep on 20 pounds or more one year after having a baby, according to the latest edition of the Dietary Guidelines for Americans? While gaining weight is a natural, healthy part of being …