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hpv cervical cancer
HPV, Cervical Cancer, and Your Lifestyle
hpv cervical cancer

HPV, Cervical Cancer, and Your Lifestyle

You don’t think about your cervix very often unless you are at the gynecologist having a Pap test.  And even then, you are probably trying not to think about it. A Pap test examines the cervix to look for abnormal …

what is postpartum depression

What Is Postpartum Depression And How To Get Help

It is natural to feel concerned and overwhelmed with a newborn baby. After all, this tiny human depends on you for everything. With all the worry of being a new parent, it can be tricky to determine if you …

pcos and sleep issues

PCOS And Sleep Issues: 5 Helpful Strategies

Women with PCOS (polycystic ovarian syndrome) may struggle with getting good quality sleep. Sleep plays a critical role in not only managing some symptoms of PCOS, but also your overall health.  In this article, we share information about PCOS and …

what to eat during pregnancy

What To Eat During Pregnancy: Tips & Tricks

Pregnancy is often a time for surprises when it comes to food. You may find yourself repulsed by foods you used to love. Or you may be craving foods you haven’t had in years. Whatever the case may be, you …

weight gain during pregnancy

Healthy Weight Gain During Pregnancy

Being pregnant is a special time, but let’s be honest, you get a lot of unsolicited advice. When someone tells you that you’ve gained too much or too little weight, this could cause you unnecessary worry. In this article, we …

prostate cancer diagnosis support resources

Support Resources After Your Prostate Cancer Diagnosis

prostate cancer diagnosis can be stressful and scary. It can be reassuring to educate yourself about treatment options and how to manage any side effects. There are resources that can help you focus on eating healthy and exercise to …

what is pcos

What Is PCOS? How Can You Get Help?

Because symptoms of polycystic ovarian syndrome (PCOS) vary substantially, it can make receiving a diagnosis difficult for many women. If you have PCOS or think you might have PCOS, it can be confusing. It may also lead you to ask …

cranberry and UTI prevention

5 Myths About Cranberry and UTI Prevention

Urinary tract infections (or UTIs), are one of the most common bacterial infections. If you have ever had a UTI, you know that it makes sense to do everything possible to prevent another one. The subject of cranberry and UTI …

getting a semen analysis

Getting a Semen Analysis: The Worried Man’s Guide

When a guy is told he needs to get a semen analysis done, this news can leave him with many questions. Why do I need to get a semen analysis in the first place? What is the semen analysis procedure? …

prostate issuess

Dealing With Prostate Issues: Diet & Lifestyle Tips

In a previous article, Understanding Prostate Health Issues, we provided information about the prostate and how specific prostate issues may affect you.  As you age, your risk for prostate issues increases. The three most common types of prostate issues …