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Male Fertility: Semen Analysis Questions Answered
Getting a Semen Analysis: Answering Your Questions
Male Fertility: Semen Analysis Questions Answered

Getting a Semen Analysis: Answering Your Questions

When a guy is told he needs to get a semen analysis done, this news can leave him with many questions about male fertility. Why do I need to get a semen analysis in the first place? What is

benefits of vitamin d for men

Three Surprising Vitamin D Benefits For Men

There are a number of vitamin D benefits for men. Lately, vitamin D has been the subject of much clinical study. Research shows that vitamin D is not just important for bone health. This vital nutrient also plays a role

Fatigue during pregnancy is common, and at times, it can feel pretty debilitating. In this article, we answer some common questions about fatigue during pregnancy and share tips for how to beat it. 

How to Beat Fatigue During Pregnancy

Fatigue is defined as mental and/or physical exhaustion, and it can be your body’s way of letting you know that you need more sleep and relaxation. Fatigue during pregnancy is common, and at times, it can feel pretty debilitating.

Many …

The health of your cervix is essential.  What you eat, your choice of contraception and other lifestyle factors can have a significant impact on whether or not HPV affects you. In this article, we discuss the connection between HPV, cervical cancer, and your lifestyle.

Lifestyle Choices for a Healthy Cervix

You don’t think about your cervix very often unless you are at the gynecologist having a Pap test.  And even then, you are probably trying not to think about it. A Pap test examines the cervix to look for abnormal cells, …

Ever wonder why folate before pregnancy is so important? In this article, we share some of the major benefits of folate before pregnancy.

Benefits of Folate Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for …

Myo-inositol is a B-vitamin supplement with a variety of health benefits. In the blog Top 5 Health Benefits of Inositol, Theralogix provides valuable insight into the positive health benefits of inositol.

Top 5 Health Benefits of Inositol

Inositol is a B-vitamin-like nutrient that occurs naturally in whole grains, beans, nuts, and fruits. The human body also makes inositol on its own. In this article, we share information about what inositol is, how it works, and how …

5 Natural Remedies for Joint, Muscle, & Body Aches

Body aches are often attributed to just “getting old.” However, pain relief is not just for older adults. Many younger individuals are also looking for relief from an injury or long-term health conditions that cause them discomfort.  There are plenty …

If you are thinking about getting pregnant while breastfeeding, this raises some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your chances.

Nutrition Guide To Getting Pregnant While Breastfeeding

If you are thinking about getting pregnant while breastfeeding, you may have some important nutrition questions. On the one hand, you need to feed your growing baby. On the other, you want to optimize your fertility and improve your …

Blueberries, raspberries, blackberries, strawberries, and cranberries often are superfoods due to their high water, fiber and vitamin C content.

The Truth About Superfoods

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean?  The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade becoming a …

With so much misinformation on the internet it is difficult to find breastfeeding resources women can trust. In this article, we share the top 8 breastfeeding resources including tips for new breastfeeding moms.

Breastfeeding Resources And Tips For New Moms

In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be difficult to establish a comfortable breastfeeding relationship with your baby. There …