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Following immune health basics and the CDC’s immune health guidelines could save your life. This blog by Theralogix breaks down the CDC guidelines to help readers navigate their immune health.
Understanding the CDC Guidelines for Immune Health
Following immune health basics and the CDC’s immune health guidelines could save your life. This blog by Theralogix breaks down the CDC guidelines to help readers navigate their immune health.

Understanding the CDC Guidelines for Immune Health

Now more than ever, immunity is a topic of daily conversation and is always on our minds. Millions of Americans are eagerly awaiting their turn to receive the COVID-19 vaccine in hopes of throwing their masks away and returning to …

Many of us enjoy a cold glass of cranberry juice. However, few of us know the multitude of facts and benefits of the delicious fruit. This blog by Theralogix, provides readers with interesting facts about cranberries.

Top 6 Interesting Facts About Cranberries

Whether it is a cold glass of cranberry juice, a handful of dried cranberries or a dish of cranberry sauce to pass at your family dinner, cranberries pop up often in our lives. We know that this burgundy-hued fruit is …

One in five new mothers experience postpartum depression. In this article by Theralogix, we answer the question “What is postpartum depression?” We also identify symptoms and provide readers with tips on how they can get help with postpartum depression.

Got The Baby Blues? How to Get Help.

It is natural to feel concerned and overwhelmed with a newborn baby. After all, this tiny human depends on you for everything. With all the worry of being a new parent, it can be tricky to determine if you

Theralogix’s Balanced Living Blog provides vital pregnancy information in its article, 5 Key Benefits of DHA During Pregnancy.

5 Key Benefits of DHA During Pregnancy

The health benefits of omega-3 fatty acids are widely known. DHA (docosahexaenoic acid) is one type of omega-3 fatty acid that is especially important during pregnancy. During your last trimester, your baby’s brain takes up a large amount of this

Incorporating food waste solutions into your daily routine can help you reach your healthy habit goals. If you have ever asked the question how you can reduce food waste this blog by Theralogix has the answers you have been looking for.

Food Waste Solutions to Improve Your Health

We are constantly bombarded with healthy habit goals: whether it’s for our bodies, our environment, or our bank account. We may think we’re doing pretty well, but we can all go further with food by reducing food waste. Curiously enough, …

Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.

Beginner’s Guide to Exercise During Pregnancy

Staying active is one thing that you can do to promote a healthy pregnancy. Not only is exercise during pregnancy good for you, but it also has benefits for your baby.  Whether you are just starting to add …

Vitamin D has been known as the sunshine vitamin has many benefits. This Theralogix Balanced Living Blog discusses the benefits of vitamin D, how the vitamin supports bone health and more.

The Health Benefits of Vitamin D: Top 9 Questions

Every time you turn around there is yet another news story about the importance of vitamin D.  The “sunshine vitamin” has been shown to be beneficial for several health conditions, including bone health, immune health, fertility, and others. 

The number of women waiting to have their first child after 35 is increasing. Delaying pregnancy to after the age of 35 can impact fertility. This blog by Theralogix provides women with 5 supplements they should consider if they are trying to conceive.

Top 5 Nutrients For Trying To Conceive After 35

If you are trying to conceive and you’re over 35, you’re certainly not alone. The number of women having their first baby at age 35 or older rose 23% from 2000 to 2014 and is likely even higher today.  Although …

Heart and brain health are important to monitor no matter one’s age. In this article, we discuss tips for what you can do to promote heart and brain health.

Healthy Heart and Brain: The Connection

The body is an incredible machine, with no one part isolated from the others. Science continues to reduce the knowledge gaps in understanding how to maintain a healthy body. One key to keeping your body healthy is keeping your heart …

There are a variety of factors that contribute to male fertility issues. This blog by Theralogix discusses CoQ10 and the powerful anti-oxidant’s sperm health benefits.

Fertility is Not Just a Woman’s Issue: How CoQ10 Can Help

It may be hard to believe, but many people still consider fertility strictly a female concern. People can be quick to give a woman diet and lifestyle guidance when they find out she is trying to get pregnant, but what …