You study new skills for work or school, you practice driving to get your license, but when it comes to becoming a new dad, you may feel at a loss and underprepared for this daunting new role. All too …
The farmers market is an ideal place to score an abundance of fresh, local fruits and vegetables at once – especially in the summer!
Most of us are making fewer food shopping trips these days. And though you might not …
Your partner carefully carried and protected your child for three trimesters, and she has brought new life into the world. Now you enter the fourth trimester – where the three of you bond together in a perfect, little family.
The concept of the “fourth trimester” was brought forth …
Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.
Symptoms vary from woman to woman, making a PCOS …
It’s important to remember that your body needs a variety of foods, especially during pregnancy. This list doesn’t mean that these are the only foods you need during pregnancy, and it certainly doesn’t mean that a food is bad if it’s not …
Whether you’re an athlete with a demanding training schedule or someone just hitting the gym a few times per week after work, you’re probably no stranger to sore muscles. They’re usually a sign that your muscles will bounce back bigger and stronger than before – …
Written by the Theralogix team of Registered Dietitian Nutritionists
In the beginning, a breastfeeding mom can feel like she is nursing 24/7. While it is one of the most natural things you can do, it can sometimes be challenging to …
Health care usually doesn’t fall at the top of a man’s priority list. In fact, a recent survey by Cleveland Clinic revealed just how strongly some men feel about going (or not going) to the doctor. Let’s take a look …
Nutrient needs during breastfeeding are different from nutrient needs during pregnancy or any other time in a woman’s life. Taking a postnatal vitamin supplement formulated for nursing moms, along with a balanced diet, will provide the essential vitamins and minerals …
You probably don’t think much about your bladder. That is, of course, until it stops working properly. Issues such as painful urination or bladder control loss, known as urinary incontinence (UI), can catch you by surprise. Loss of bladder control …
