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interesting facts about cranberries
Top 6 Interesting Facts About Cranberries
interesting facts about cranberries

Top 6 Interesting Facts About Cranberries

Whether it’s a cold glass of cranberry juice, a handful of dried cranberries or a dish of cranberry sauce to pass at your family dinner, cranberries pop up often in our lives. We know that this burgundy-hued fruit is nutritious.…
pcos and breastfeeding

PCOS and Breastfeeding: Challenges and Strategies

Congratulations on your new baby! You’re most likely having visitors, taking phone calls from excited friends and relatives, and maybe even taking care of another child. If you’ve chosen to breastfeed your baby, breastfeeding may be a new priority with…
upset stomach during pregnancy

Managing Your Upset Stomach During Pregnancy

You’re pregnant! And you’re probably feeling a little nervous, scared and excited all at once. Another thing you’re probably feeling is an upset stomach. With up to 38% of pregnant women experiencing constipation, and up to 80% experiencing nausea,…
recurrent UTI prevention

Recurrent UTI Prevention After Menopause

Urinary tract infections (UTIs) are the most common bacterial infection in women. When bacteria enter the urethra and then the bladder, this can cause an infection. UTIs can be a chronic problem, especially for postmenopausal women.

In this article, we …

managing pcos and heart disease

Tips for Managing PCOS and Heart Disease

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women. It is a leading cause of infertility, and in fact, many women discover that they have PCOS when trying to conceive. Besides infertility, it’s…
cranberry extract benefits

Cranberry Extract Benefits for Women with UTIs

The mention of cranberries may conjure up an image of Thanksgiving cranberry sauce, a vodka and cranberry cocktail, or maybe a handful of trail mix peppered with dried cranberries. Cranberries are well represented in our lives. But what do these…
healthy cervix

5 Nutrition Tips for a Healthy Cervix

You don’t think about it very often, but this cylinder-shaped passage between the vagina and uterus is pretty important. After all, in the U.S. more than 2.5 million babies pass through the cervix to make their way into this world…
benefits of folic acid

Benefits of Folic Acid Before Pregnancy

The CDC and the U.S. Public Health Service recommend that all women between the ages of 15 and 49  take 400 micrograms (mcg) of folic acid a day. Taking folic acid before pregnancy provides a number of health benefits for…

Dealing with PCOS: 5 Lifestyle Strategies

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder affecting approximately 7 million women and teenage girls in the United States. Chances are, you or someone you know is dealing with PCOS.

Symptoms vary from woman to woman making a PCOS …

Cranberries and UTIs: A Beginner’s Guide

Cranberries and UTIs are often in the news, with both positive and negative reports.  Headlines have ranged from “Cranberry Juice does not prevent UTIs” to “Cranberry juice reduces UTI recurrence in women.”  Cranberry controversy abounds.

So, what is the real …