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Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.
Beginner’s Guide to Exercise During Pregnancy
Many expecting mothers want to exercise but don’t know how to do so safely. Theralogix’s Balanced Living Blog, “Beginners Guide to Exercise During Pregnancy” covers ways pregnant women can get exercise safely.

Beginner’s Guide to Exercise During Pregnancy

Staying active is one thing that you can do to promote a healthy pregnancy. Not only is exercise during pregnancy good for you, but it also has benefits for your baby.  Whether you are just starting to add …

Many women with chronic UTIs want to know if sex can actually cause UTIs. Don’t let chronic UTIs get in the way of your sex life. In this article Theralogix’s Balanced Living Blog provides readers with the five best ways to reduce your risk of UTI’s.

UTIs and Sex: Five Best Ways To Reduce Your Risk

Urinary tract infections (UTIs) are a chronic problem for some women. For sexually active women, UTIs and sex can be especially problematic. The main reason for this increased risk? Women have a shorter urethra– the tube that carries urine …

In Theralogix’s Balanced Living Blog titled “7 Essential Tips for Breastfeeding and Returning to Work” readers can get vital tips for feeding a baby naturally while returning to the work world.

7 Essential Tips for Breastfeeding and Returning to Work

If you are a working woman in the US, odds are you don’t have much time off with your baby before you must pack up your industrial-strength breast pump and head back to the office. According to data from the …

While having a baby with PCOS may be difficult it isn’t impossible. Experts in the PCOS field share tips on trying to conceive with PCOS in this article by Theralogix.

Trying to Conceive with PCOS: Experts Share Their Advice

Polycystic Ovary Syndrome (PCOS) is a complex metabolic, reproductive, and endocrine disorder. It is estimated that up to 10% of women in the U.S. have PCOS, and it is considered one of the leading causes of female infertility.  Naturally, if …

Blueberries, raspberries, blackberries, strawberries, and cranberries often are superfoods due to their high water, fiber and vitamin C content.

The Truth About Superfoods

Chances are you’ve heard about “superfoods” more than once or twice. But what does it mean?  The word superfood is believed to have been first used as early as 1915. It has gained popularity over the last decade becoming a …

The truth is males can get UTIs. Read this blog to discover the causes and ways to prevent male UTIs.

Can Men Get UTIs? Causes and Prevention

A UTI (urinary tract infection) is an infection of any part of your urinary tract including your prostate, urethra, bladder, ureters or kidneys. You may be asking yourself, “Prostate? Can men get UTIs?”

In this article, we answer …

Read this blog for the inside track on menopause symptoms and how women can fine relief.

How to Find Relief from Menopause Symptoms

Menopause is a normal part of aging. For some women – particularly if their periods have often been a serious source of discomfort and inconvenience – going through menopause can actually bring a welcome change.  But for others, the symptoms …

The internet is crowded place full of misinformation. Men interested living a long healthy life should follow Balanced Living Blog's Health Tips for Men.

Health Tips for Men: Most Essential Nutrients

The most important health tips for men are to eat a healthful diet and live an active lifestyle. Beyond that, however, men should consider certain key nutrients for optimal health and well-being.

In this article, we share health tips for …

lean pcos

What is Lean PCOS? Symptoms & Promoting Ovarian Health

One in 10 women suffers from a hormone disorder known as Polycystic Ovarian Syndrome (PCOS).  Although most women with PCOS are overweight, about 20% of women with PCOS are normal weight and some are even underweight. This type …

Male infertility is a more common than you think. Get the facts about male fertility in the Balanced Living Blog titled Your Guide to Male Fertility Supplements.

Your Guide to Male Fertility Supplements

Many couples who have a difficult time conceiving often discover that the male partner’s sperm health may be, at least, partially contributing. Whether an underlying, correctable cause is found or not, there are several types of male fertility supplements that …